Wed 8th Nov 2017 at 5:00pm by Oranj

Run > Steady-State

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Time
41:36
Miles
5.29
Min/mi
7:52
Pacing
94%
WAVA
62.12
Stride(cm)
126
Cals
582
Cadence
162
BPM
143
%MHR
85.4
B/mi
1128
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 2km - 9:49(4:55/km) 139/149bpm 133cal 12.21/12.9kmph
2) 2km - 9:42(4:51/km) 145/152bpm 139cal 12.37/13.5kmph
3) 2km - 9:34(4:47/km) 142/149bpm 131cal 12.55/13.44kmph
4) 2km - 9:59(4:59/km) 147/153bpm 145cal 12.02/13.57kmph
5) 0.51km - 2:32(4:55/km) 143/147bpm 34cal 12.21/12.9kmph

9:49 9:42 9:34 9:59 2:32

Pace

15%

36%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03	8:11	127 81-140	1039	162 90-182	3/1
0.50	4:05	2:02	8:08	138 131-142	1123	162 160-170	5/0
0.75	5:59	1:54	7:35	142 138-145	1076	163 160-174	4/1
1.00	7:58	1:59	7:56	145 143-149	1151	162 160-168	6/0
1.25	9:53	1:55	7:40	146 144-149	1120	162 158-166	7/2
1.50	11:44	1:52	7:27	144 140-146	1073	163 160-178	0/3
1.75	13:44	2:00	8:00	148 144-151	1184	164 160-188	1/2
2.00	15:46	2:02	8:07	147 144-150	1192	163 158-178	2/1
2.25	17:44	1:58	7:52	142 137-148	1116	162 158-182	1/6
2.50	19:40	1:57	7:46	146 136-152	1135	164 160-176	9/4
2.75	21:38	1:58	7:51	146 143-149	1146	162 160-168	1/4
3.00	23:31	1:53	7:30	136 127-144	1021	160 148-174	0/20
3.25	25:21	1:50	7:21	138 134-143	1014	162 158-168	0/5
3.50	27:18	1:57	7:47	144 142-147	1122	163 160-166	1/4
3.75	29:15	1:58	7:51	146 144-148	1145	163 160-176	5/2
4.00	31:09	1:54	7:36	143 136-146	1086	162 160-166	1/5
4.25	33:06	1:57	7:46	145 143-146	1126	162 158-166	3/4
4.50	35:19	2:13	8:53	149 143-153	1323	162 160-164	16/0
4.75	37:23	2:03	8:14	150 148-152	1235	163 162-166	7/0
5.00	39:18	1:55	7:41	146 137-150	1121	161 160-166	1/4
5.25	41:17	1:59	7:57	144 136-147	1144	162 156-174	1/3
5.29	41:35	18	7:49	143 142-144	1119	162 162-162	0/1

Heart

143/153max

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BPM
WHR
MHR
Bands
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Elevation

Asc 42m, Range 40m, Flat prediction 41:00

Elevation Graph

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Biggest Climbs (m)	Min/mi
25 2.8%	8:28
23 1.2%	7:53
10 3.2%	8:01
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Cadence

162 (188 max) Stride Length: 126cm Run: 99.9% Walk: 0.1%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	46.52%	More
800m	3:41	7:24	54.06%	More
1km	4:38	7:28	55.83%	More
Mile	7:36	7:36	57.88%	More
5k	24:00	7:43	62.37%	More
5 miles	39:13	7:51	62.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	59.81
5km	23:55	7:42	62.58
5M	39:14	7:51	62.18
10km	49:11	7:55	61.98
10M	1:20:40	8:04	62.50
Half	1:46:49	8:09	61.98
20M	2:45:52	8:18	63.25
Mara	3:39:39	8:23	63.69

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