Wed 8th Nov 2017 at 4:00pm by MudMeanderer

Bike > General

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Time
30:01
Miles
6.57
Mph
13.1
FBI
51.14
Cals
269
BPM
125
%MHR
73.1
B/mi
571
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 10.58km - 30:01(2:50/km) 128/154bpm 269cal 21.15/33.86kmph

30:01

Pin Map

0mi in 0

Pace

60%

30%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:11	1:11 +7	12.69	112 76-139	530
0.50	2:52	1:41 +33	8.93	124 97-139	833
0.75	3:39	47	19.16	137 125-144	429
1.00	4:27	48	18.72	144 142-147	462
1.25	5:24	58	15.62	142 133-149	545
1.50	6:09	45	20.15	138 136-141	411
1.75	7:22	1:13 +16	12.35	126 104-139	612
2.00	8:58	1:36 +36	9.36	111 90-137	711
2.25	10:32	1:34 +14	9.59	119 99-138	745
2.50	12:33	2:01 +27	7.45	115 96-134	927
2.75	13:50	1:17	11.64	111 99-119	572
3.00	15:40	1:50 +29	8.19	109 94-118	799
3.25	16:38	58	15.48	125 109-138	485
3.50	18:34	1:56 +41	7.76	113 87-136	874
3.75	20:10	1:36	9.38	111 100-122	710
4.00	21:16	1:06	13.61	139 125-147	613
4.25	22:39	1:22 +14	10.94	122 107-140	669
4.50	23:37	58	15.44	136 125-143	529
4.75	24:41	1:04	14.02	144 139-146	616
5.00	26:03	1:22	10.96	149 146-154	815
5.25	27:23	1:20	11.32	149 145-152	790
5.50	28:36	1:13	12.27	144 139-148	704
5.75	29:42	1:06	13.63	131 126-140	577
6.00	30:49	1:07	13.39	125 123-128	560
6.25	32:03	1:13	12.26	130 124-133	636
6.50	33:13	1:10	12.77	117 113-121	550
6.57	33:35	22	10.74	117 116-118	654

Heart

125/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:55	More
800m	1:34	3:09	More
1km	1:57	3:09	More
Mile	3:16	3:16	More
5k	14:11	4:34	More
5 miles	22:50	4:34	More
10k	28:22	4:34	More

Predictions

Dist	Time	Per Mile
10 miles	47:15	4:44
20km	59:45	4:48
15 miles	1:13:13	4:53
20 miles	1:39:54	5:00
40km	2:06:19	5:05
25 miles	2:07:07	5:05
42km	2:13:10	5:06
50 miles	4:28:45	5:23
56 miles	5:03:45	5:25
100 miles	9:28:11	5:41
112 miles	10:42:10	5:44

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