Wed 8th Nov 2017 at 4:00pm by Old Croc
Run > General
-
Time
34:21
-
Miles
4.03
-
Min/mi
8:31
-
Pacing
95%
-
WAVA
55.60
-
Stride(cm)
108
-
Cals
569
-
Cadence
175
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:47(8:47/m) 139cal 6.83/7.47mph
2) 1m - 8:39(8:39/m) 140cal 6.94/7.24mph
3) 1m - 8:33(8:33/m) 141cal 7.02/7.37mph
4) 1m - 8:02(8:02/m) 144cal 7.46/7.81mph
5) 0.03m - 20(10:09/m) 5cal 5.91/7.72mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:07 |
1:07 |
8:55 |
169 108-180 |
2/1 |
0.25 |
2:13 |
1:06 |
8:50 |
175 172-178 |
0/4 |
0.38 |
3:20 |
1:07 |
8:54 |
175 172-178 |
0/1 |
0.50 |
4:25 |
1:05 |
8:43 |
175 172-178 |
1/0 |
0.63 |
5:31 |
1:05 |
8:43 |
175 172-178 |
0/1 |
0.75 |
6:37 |
1:07 |
8:53 |
176 172-178 |
1/1 |
0.88 |
7:43 |
1:06 |
8:46 |
175 172-178 |
1/0 |
1.00 |
8:48 |
1:05 |
8:37 |
175 172-178 |
0/1 |
1.13 |
9:52 |
1:04 |
8:31 |
176 172-180 |
1/1 |
1.25 |
10:55 |
1:04 |
8:30 |
176 172-180 |
0/2 |
1.38 |
12:03 |
1:08 |
9:05 |
176 172-180 |
1/0 |
1.50 |
13:09 |
1:05 |
8:42 |
176 172-182 |
1/1 |
1.63 |
14:13 |
1:04 |
8:32 |
175 172-178 |
0/3 |
1.75 |
15:21 |
1:08 |
9:03 |
175 170-178 |
2/0 |
1.88 |
16:24 |
1:04 |
8:30 |
174 170-176 |
0/2 |
2.00 |
17:27 |
1:02 |
8:18 |
174 172-178 |
3/0 |
2.13 |
18:31 |
1:05 |
8:36 |
174 170-176 |
1/1 |
2.25 |
19:38 |
1:07 |
8:58 |
176 170-180 |
0/1 |
2.38 |
20:43 |
1:05 |
8:38 |
175 172-178 |
2/0 |
2.50 |
21:49 |
1:06 |
8:48 |
175 172-178 |
1/1 |
2.63 |
22:52 |
1:03 |
8:25 |
175 172-178 |
1/0 |
2.75 |
23:56 |
1:04 |
8:28 |
175 172-178 |
0/1 |
2.88 |
24:57 |
1:01 |
8:10 |
175 172-178 |
1/0 |
3.00 |
25:59 |
1:02 |
8:16 |
175 172-176 |
1/0 |
3.13 |
27:00 |
1:01 |
8:07 |
174 172-178 |
0/1 |
3.25 |
28:01 |
1:01 |
8:05 |
175 172-180 |
1/1 |
3.38 |
29:05 |
1:04 |
8:35 |
175 166-178 |
4/0 |
3.50 |
30:02 |
58 |
7:40 |
176 174-178 |
2/1 |
3.63 |
31:02 |
59 |
7:53 |
175 170-178 |
0/2 |
3.75 |
32:02 |
1:00 |
8:00 |
175 172-176 |
0/4 |
3.88 |
33:03 |
1:02 |
8:14 |
176 172-180 |
3/0 |
4.00 |
34:02 |
58 |
7:45 |
177 174-178 |
3/0 |
4.03 |
34:21 |
19 |
10:16 |
173 170-176 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:40 |
43.34% |
More |
800m |
3:56 |
7:55 |
49.29% |
More |
1km |
4:54 |
7:54 |
51.48% |
More |
Mile |
8:02 |
8:02 |
53.40% |
More |
5k |
26:09 |
8:25 |
55.88% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:34 |
7:34 |
56.73 |
5km |
25:54 |
8:20 |
56.41 |
5M |
43:24 |
8:41 |
54.82 |
10km |
54:56 |
8:50 |
54.08 |
10M |
1:32:03 |
9:12 |
53.35 |
Half |
2:03:23 |
9:25 |
52.26 |
20M |
3:15:14 |
9:46 |
52.34 |
Mara |
4:21:40 |
9:59 |
52.07 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry