Wed 8th Nov 2017 at 11:00am by alpenrose

Walk > General

breezy
cold

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0 👍

Time
1:37:23
Miles
4.03
Min/mi
24:10
Stride(cm)
59
Cals
289
Cadence
114
Asc(m)
42
Hillscore
6
Surface
Trail

Notes & Comments

2 comments

Split Summary
===
1) 4.03m - 1:37:23(24:10/m) 289cal 56/63rpm 2.48/3.76mph

1:37:23

	Lip Gloss That's good, was it a walk? Bit cold here today
	alpenrose Yes, lovely day for it but a bit chilly.

Pace

11%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:24	3:24	27:13	116 112-120	1/4
0.25	5:56	2:32	20:18	115 114-116	1/6
0.38	8:26	2:30	20:00	113 112-114	2/1
0.50	10:56	2:30	19:57	115 112-116	0/3
0.63	13:28	2:32	20:14	118 110-122	1/7
0.75	16:43	3:15	25:59	115 110-122	3/3
0.88	19:32	2:50	22:39	112 110-114	5/0
1.00	22:11	2:39	21:12	114 112-118	3/1
1.13	24:53	2:42	21:36	112 110-112	3/0
1.25	27:23	2:29	19:55	120 112-124	2/4
1.38	30:04	2:41	21:27	113 110-118	6/2
1.50	32:36	2:33	20:21	114 112-118	3/1
1.63	35:22	2:45	22:03	112 110-116	9/0
1.75	37:58	2:36	20:48	113 112-116	4/2
1.88	42:38	4:40	37:23	113 110-118	7/0
2.00	45:32	2:54	23:10	120 110-126	1/5
2.13	48:44	3:12	25:39	109 106-112	7/1
2.25	52:08	3:24	27:11	109 104-112	17/0
2.38	55:42	3:34	28:34	111 104-116	5/5
2.50	59:06	3:24	27:12	113 112-116	1/2
2.63	1:01:52	2:46	22:08	113 112-116	1/2
2.75	1:04:26	2:34	20:29	117 112-124	2/1
2.88	1:06:57	2:32	20:13	115 112-116	1/3
3.00	1:10:31	3:34	28:29	108 96-116	3/2
3.13	1:13:37	3:06	24:51	108 100-112	6/4
3.25	1:16:28	2:51	22:47	114 110-120	3/2
3.38	1:19:15	2:47	22:18	113 110-120	4/4
3.50	1:25:08	5:53	47:02	112 108-120	3/7
3.63	1:28:11	3:03	24:22	115 112-118	1/10
3.75	1:30:37	2:27	19:32	118 116-120	0/10
3.88	1:33:03	2:25	19:22	121 118-124	0/6
4.00	1:36:25	3:22	27:00	119 118-122	1/7
4.03	1:37:22	57	31:44	120 120-120	0/3

Elevation

Asc 42m, Range 58m

Elevation Graph

Biggest Climbs (m)	Min/mi
28 2.8%	24:47
24 5.9%	29:00
13 1.6%	21:21
See your biggest climbs

Cadence

114 (126 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:46	19:11	More
800m	9:47	19:40	More
1km	12:50	20:39	More
Mile	21:02	21:02	More
5k	1:12:11	23:14	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Three Things You Saw Today

1 Very slippery mud, a kestrel hunting.

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