Wed 8th Nov 2017 at 2:00pm by mrs shanksi

Run > General

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Time
46:53
Miles
3.11
Min/mi
15:05
Pacing
88%
WAVA
33.23
Stride(cm)
63
Cals
201
Cadence
170
Asc(m)
42
Hillscore
6
Surface
Grass

Notes & Comments

Run with Dad

Split Summary
===
1) 1m - 14:50(14:50/m) 65cal 4.04/5.7mph
2) 1m - 15:09(15:09/m) 65cal 3.96/5.3mph
3) 1m - 15:27(15:27/m) 65cal 3.89/4.7mph
4) 0.11m - 1:27(13:48/m) 6cal 4.35/4.34mph

14:50 15:09 15:27 1:27

Pin Map

Stonehaven parkrun

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:36	1:36	12:51	182 176-186	4/3
0.25	3:20	1:44	13:51	176 170-180	1/1
0.38	5:07	1:47	14:16	175 172-178	1/2
0.50	7:00	1:53	15:03	173 166-178	3/1
0.63	8:58	1:58	15:44	173 168-180	6/3
0.75	10:52	1:54	15:10	172 168-176	2/4
0.88	13:15	2:23	19:07	142 112-174	13/1
1.00	14:50	1:34	12:34	178 166-184	0/12
1.13	16:33	1:44	13:49	177 164-184	1/6
1.25	18:25	1:52	14:54	172 168-176	3/1
1.38	20:17	1:52	14:59	174 170-180	2/1
1.50	22:09	1:52	14:57	174 172-178	7/1
1.63	24:01	1:51	14:49	173 164-176	1/6
1.75	25:55	1:54	15:13	172 166-178	8/2
1.88	28:19	2:24	19:12	133 116-176	6/5
2.00	29:59	1:40	13:22	173 170-178	1/10
2.13	31:51	1:52	14:59	173 170-176	1/5
2.25	33:44	1:53	15:05	170 168-174	2/2
2.38	35:36	1:51	14:52	172 168-178	2/0
2.50	37:31	1:55	15:18	172 168-176	8/2
2.63	39:25	1:54	15:12	172 164-178	2/6
2.75	41:39	2:14	17:55	165 116-228	14/0
2.88	43:40	2:01	16:08	158 116-174	0/9
3.00	45:26	1:46	14:05	175 170-180	1/9
3.10	46:53	1:27	13:52	176 174-178	1/0

Elevation

Asc 42m, Range 20m, Flat prediction 45:19

Elevation Graph

Biggest Climbs (m)	Min/mi
15 7.2%	18:38
15 10.1%	18:02
15 9.0%	19:31
10 2.9%	15:28
See your biggest climbs

Cadence

170 (228 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.7	174	2.9	43:26	14:44
Walk	7.3	115	0.2	3:27	22:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:14	13:00	28.25%	More
800m	6:56	13:57	29.01%	More
1km	8:48	14:10	29.73%	More
Mile	14:47	14:47	30.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:40	12:40	35.13
5km	46:50	15:04	33.20
5M	1:21:03	16:13	31.30
10km	1:44:08	16:46	30.50
10M	3:00:15	18:02	28.97
Half	4:06:05	18:47	27.67
20M	6:40:49	20:02	26.66
Mara	9:07:13	20:53	25.82

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