Wed 8th Nov 2017 at 2:00pm by meschee

Run > General

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Time
37:12
Miles
4.01
Min/mi
9:17
Pacing
86%
WAVA
55.73
Stride(cm)
99
Cals
391
Cadence
175
BPM
143
%MHR
83.4
B/mi
1323
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 138/147bpm 95cal 6.51/7.02mph
2) 1m - 9:17(9:17/m) 144/152bpm 99cal 6.46/7.16mph
3) 1m - 9:34(9:34/m) 144/156bpm 99cal 6.27/7.14mph
4) 1m - 9:05(9:05/m) 148/156bpm 98cal 6.6/7.24mph
5) 0.01m - 3(8:36/m) 154/154bpm 6.98/7.68mph

9:13 9:17 9:34 9:05 3

Pace

29%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:19	1:19 +4	10:35	122 84-142	1292	175 174-178
0.25	2:31	1:11	9:31	139 136-142	1323	176 174-180
0.38	3:42	1:11	9:29	141 140-142	1337	177 174-184
0.50	4:48	1:06	8:50	142 141-143	1253	175 174-176
0.63	5:53	1:05	8:43	137 134-140	1194	176 174-182
0.75	7:00	1:07	8:54	135 132-138	1201	173 172-174
0.88	8:09	1:09	9:10	141 138-144	1291	174 172-176
1.00	9:17	1:08	9:03	144 140-146	1304	174 172-174
1.13	10:24	1:08	9:02	144 142-144	1300	174 172-176
1.25	11:34	1:10	9:16	143 142-145	1326	174 172-174
1.38	12:45	1:11	9:30	145 143-148	1378	176 172-182
1.50	13:53	1:08	9:05	145 145-146	1318	174 174-174
1.63	15:06	1:12	9:39	149 145-151	1437	175 172-180
1.75	16:13	1:07	8:57	146 142-148	1307	177 174-178
1.88	17:21	1:08	9:07	143 138-147	1304	178 176-180
2.00	18:47	1:25 +13	11:23	140 135-148	1593	177 174-182
2.13	19:58	1:11	9:32	137 132-143	1306	175 174-180
2.25	21:09	1:11	9:25	137 132-139	1290	174 172-176
2.38	22:20	1:11	9:30	142 139-143	1350	173 172-174
2.50	23:32	1:12	9:34	152 143-156	1454	174 172-178
2.63	24:47	1:15	10:01	149 148-152	1492	174 172-174
2.75	26:04	1:18	10:20	147 147-148	1520	173 170-174
2.88	27:37	1:32 +21	12:20	141 131-147	1738	175 172-182
3.00	28:42	1:05	8:38	146 144-150	1261	174 172-174
3.13	29:48	1:06	8:49	149 145-150	1313	174 172-174
3.25	30:59	1:11	9:30	143 140-146	1359	173 172-176
3.38	32:07	1:08	9:07	149 148-149	1359	173 172-174
3.50	33:45	1:38 +24	13:02	146 126-149	1903	175 172-182
3.63	34:50	1:05	8:38	144 133-148	1243	179 174-184
3.75	35:56	1:06	8:45	149 146-150	1303	174 172-180
3.88	37:02	1:06	8:48	155 153-156	1365	173 172-174
4.00	38:11	1:09	9:15	154 153-156	1423	173 172-174
4.01	38:14	3	9:11	154 154-154	1414	172 172-172

Heart

143/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (200 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	174	4	37:49	9:30
Walk	0.0	0	0	0	NAN:00:00
Still	0.5	-	-	12	-
Pause	0.6	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	44.31%	More
800m	4:23	8:48	47.15%	More
1km	5:31	8:53	48.66%	More
Mile	9:02	9:02	50.61%	More
5k	29:25	9:28	54.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	53.36
5km	28:24	9:08	56.24
5M	46:59	9:24	55.46
10km	59:07	9:31	55.18
10M	1:37:48	9:47	54.89
Half	2:10:08	9:56	53.84
20M	3:23:36	10:11	54.06
Mara	4:30:55	10:20	53.75

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