Wed 8th Nov 2017 at 1:00pm by iPLOD
Run > General
-
Time
46:49
-
Miles
5.57
-
Min/mi
8:24
-
Pacing
82%
-
WAVA
57.22
-
Stride(cm)
117
-
Cals
696
-
Cadence
163
-
BPM
147
-
%MHR
86.6
-
B/mi
1237
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Daniels red w3d3
10 mins E; 3 x (1 mile T + 1 min rec); 10 mins E
Split Summary
===
1) 1m - 8:48(8:48/m) 165/209bpm 146cal 6.82/10.75mph
2) 1m - 7:32(7:32/m) 143/161bpm 112cal 7.97/8.56mph
3) 1m - 8:04(8:04/m) 145/158bpm 119cal 7.43/10.06mph
4) 1m - 8:13(8:13/m) 149/156bpm 127cal 7.31/8.7mph
5) 1m - 9:04(9:04/m) 143/158bpm 125cal 6.62/8.18mph
6) 0.57m - 5:09(9:01/m) 139/142bpm 67cal 6.66/7.18mph
8:48 7:32 8:04 8:13 9:04 5:09
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:07 |
2:07 |
8:29 |
124 77-169 |
1051 |
163 128-166 |
0/9 |
0.50 |
4:20 |
2:13 |
8:51 |
168 166-169 |
1485 |
167 164-168 |
2/1 |
0.75 |
6:32 |
2:12 |
8:49 |
175 166-199 |
1543 |
167 164-168 |
1/3 |
1.00 |
8:49 |
2:17 |
9:06 |
185 159-209 |
1685 |
154 90-168 |
1/1 |
1.25 |
10:45 |
1:57 |
7:47 |
138 127-156 |
1073 |
170 166-174 |
1/6 |
1.50 |
12:33 |
1:48 |
7:12 |
146 142-150 |
1052 |
169 168-170 |
0/4 |
1.75 |
14:28 |
1:54 |
7:37 |
146 143-150 |
1111 |
170 168-172 |
1/3 |
2.00 |
16:20 |
1:52 |
7:30 |
142 141-143 |
1064 |
170 168-172 |
0/6 |
2.25 |
18:18 |
1:58 |
7:54 |
144 141-148 |
1137 |
161 116-174 |
0/6 |
2.50 |
20:36 |
2:17 |
9:09 |
129 111-147 |
1179 |
152 118-174 |
1/3 |
2.75 |
22:31 |
1:56 |
7:43 |
155 149-158 |
1197 |
170 168-172 |
8/0 |
3.00 |
24:25 |
1:53 |
7:33 |
155 153-157 |
1170 |
171 168-174 |
5/0 |
3.25 |
26:18 |
1:54 |
7:34 |
155 153-156 |
1174 |
171 170-172 |
5/0 |
3.50 |
28:48 |
2:30 |
9:59 |
138 118-156 |
1378 |
147 110-172 |
3/1 |
3.75 |
30:44 |
1:56 |
7:43 |
153 149-156 |
1181 |
172 166-176 |
5/1 |
4.00 |
32:37 |
1:53 |
7:33 |
155 153-156 |
1169 |
172 170-172 |
1/1 |
4.25 |
34:34 |
1:57 |
7:50 |
155 152-158 |
1214 |
172 164-176 |
3/1 |
4.50 |
37:12 |
2:37 |
10:30 |
142 122-156 |
1490 |
144 114-176 |
4/0 |
4.75 |
39:25 |
2:13 |
8:53 |
137 132-140 |
1216 |
169 166-172 |
1/0 |
5.00 |
41:41 |
2:16 |
9:04 |
139 137-142 |
1261 |
169 168-172 |
2/1 |
5.25 |
43:57 |
2:16 |
9:03 |
139 136-140 |
1258 |
167 154-172 |
2/1 |
5.50 |
46:10 |
2:13 |
8:52 |
140 138-142 |
1242 |
168 164-170 |
2/1 |
5.57 |
46:49 |
39 |
9:31 |
137 136-138 |
1304 |
154 102-172 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:57 |
48.10% |
More |
800m |
3:32 |
7:07 |
55.27% |
More |
1km |
4:29 |
7:13 |
56.77% |
More |
Mile |
7:19 |
7:19 |
59.08% |
More |
5k |
24:27 |
7:52 |
60.25% |
More |
5 miles |
41:42 |
8:20 |
57.54% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:10 |
6:10 |
70.16 |
5km |
23:31 |
7:34 |
62.62 |
5M |
41:13 |
8:15 |
58.20 |
10km |
53:16 |
8:34 |
56.25 |
10M |
1:33:23 |
9:20 |
53.05 |
Half |
2:08:26 |
9:48 |
50.64 |
20M |
3:31:35 |
10:35 |
48.71 |
Mara |
4:50:59 |
11:06 |
47.23 |
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