Wed 8th Nov 2017 at 1:00pm by iPLOD

Run > General

  • Time
    46:49
  • Miles
    5.57
  • Min/mi
    8:24
  • Pacing
    82%
  • WAVA
    57.22
  • Stride(cm)
    117
  • Cals
    696
  • Cadence
    163
  • BPM
    147
  • %MHR
    86.6
  • B/mi
    1237
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Daniels red w3d3
10 mins E; 3 x (1 mile T + 1 min rec); 10 mins E

Split Summary
===
1) 1m - 8:48(8:48/m) 165/209bpm 146cal 6.82/10.75mph
2) 1m - 7:32(7:32/m) 143/161bpm 112cal 7.97/8.56mph
3) 1m - 8:04(8:04/m) 145/158bpm 119cal 7.43/10.06mph
4) 1m - 8:13(8:13/m) 149/156bpm 127cal 7.31/8.7mph
5) 1m - 9:04(9:04/m) 143/158bpm 125cal 6.62/8.18mph
6) 0.57m - 5:09(9:01/m) 139/142bpm 67cal 6.66/7.18mph
8:48 7:32 8:04 8:13 9:04 5:09
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 3% 23% 30% 38% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:07 2:07 8:29 124 77-169 1051 163 128-166 0/9
0.50 4:20 2:13 8:51 168 166-169 1485 167 164-168 2/1
0.75 6:32 2:12 8:49 175 166-199 1543 167 164-168 1/3
1.00 8:49 2:17 9:06 185 159-209 1685 154 90-168 1/1
1.25 10:45 1:57 7:47 138 127-156 1073 170 166-174 1/6
1.50 12:33 1:48 7:12 146 142-150 1052 169 168-170 0/4
1.75 14:28 1:54 7:37 146 143-150 1111 170 168-172 1/3
2.00 16:20 1:52 7:30 142 141-143 1064 170 168-172 0/6
2.25 18:18 1:58 7:54 144 141-148 1137 161 116-174 0/6
2.50 20:36 2:17 9:09 129 111-147 1179 152 118-174 1/3
2.75 22:31 1:56 7:43 155 149-158 1197 170 168-172 8/0
3.00 24:25 1:53 7:33 155 153-157 1170 171 168-174 5/0
3.25 26:18 1:54 7:34 155 153-156 1174 171 170-172 5/0
3.50 28:48 2:30 9:59 138 118-156 1378 147 110-172 3/1
3.75 30:44 1:56 7:43 153 149-156 1181 172 166-176 5/1
4.00 32:37 1:53 7:33 155 153-156 1169 172 170-172 1/1
4.25 34:34 1:57 7:50 155 152-158 1214 172 164-176 3/1
4.50 37:12 2:37 10:30 142 122-156 1490 144 114-176 4/0
4.75 39:25 2:13 8:53 137 132-140 1216 169 166-172 1/0
5.00 41:41 2:16 9:04 139 137-142 1261 169 168-172 2/1
5.25 43:57 2:16 9:03 139 136-140 1258 167 154-172 2/1
5.50 46:10 2:13 8:52 140 138-142 1242 168 164-170 2/1
5.57 46:49 39 9:31 137 136-138 1304 154 102-172 1/0

Heart

147/209max
  • Show Beats/Mile

Elevation

Asc 42m, Range 36m, Flat prediction 46:49
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

163 (176 max) Stride Length: 117cm Run: 89.3% Walk: 10.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:57 48.10% More
800m 3:32 7:07 55.27% More
1km 4:29 7:13 56.77% More
Mile 7:19 7:19 59.08% More
5k 24:27 7:52 60.25% More
5 miles 41:42 8:20 57.54% More

Predictions

Dist Time Per Mile WAVA
1M 6:10 6:10 70.16
5km 23:31 7:34 62.62
5M 41:13 8:15 58.20
10km 53:16 8:34 56.25
10M 1:33:23 9:20 53.05
Half 2:08:26 9:48 50.64
20M 3:31:35 10:35 48.71
Mara 4:50:59 11:06 47.23

Bespoke Fields

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