Wed 8th Nov 2017 at 1:00pm by B Rubble

Run > Steady-State

  • breezy
  • Time
    40:18
  • Miles
    5.25
  • Min/mi
    7:41
  • Pacing
    68%
  • WAVA
    63.12
  • Cals
    514
  • BPM
    134
  • %MHR
    81
  • B/mi
    1026
  • Asc(m)
    33
  • Surface
    Mixed

Notes & Comments

Was aiming for sub 8s but felt OK and decided at SS at around 7:40. Not too bad after yesterday's club run.

Split Summary
===
1) 1m - 7:29(7:29/m) 125/136bpm 87cal 8.01/9.48mph
2) 1m - 7:41(7:41/m) 135/140bpm 102cal 7.81/9.3mph
3) 1m - 7:46(7:46/m) 138/140bpm 104cal 7.73/8.93mph
4) 1m - 7:49(7:49/m) 139/141bpm 104cal 7.67/8.33mph
5) 1m - 7:43(7:43/m) 135/142bpm 93cal 7.77/9mph
6) 0.25m - 1:50(7:20/m) 140/143bpm 24cal 8.18/8.93mph
7:29 7:41 7:46 7:49 7:43 1:50

Pace

1% 1% 5% 79% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:50 1:50 7:19 104 71-128 761 2/1
0.50 3:45 1:55 7:40 129 126-132 989 3/2
0.75 5:40 1:55 7:39 130 129-133 996 2/1
1.00 7:30 1:50 7:21 133 129-135 979 0/4
1.25 9:27 1:57 7:46 135 133-137 1049 3/0
1.50 11:20 1:53 7:33 135 132-137 1018 0/3
1.75 13:15 1:55 7:42 136 133-138 1047 1/2
2.00 15:10 1:55 7:40 136 131-140 1043 1/3
2.25 17:06 1:56 7:44 137 136-139 1058 0/2
2.50 19:01 1:55 7:40 137 135-139 1050 0/3
2.75 20:55 1:54 7:36 139 138-140 1057 2/2
3.00 22:57 2:02 8:08 138 137-140 1122 2/1
3.25 24:51 1:54 7:36 139 138-141 1057 1/1
3.50 26:49 1:58 7:51 139 134-141 1092 1/1
3.75 28:47 1:58 7:52 139 138-140 1092 5/0
4.00 30:46 1:59 7:56 139 138-140 1103 1/2
4.25 32:45 1:59 7:56 138 135-140 1094 2/3
4.50 36:15 3:30 +1:41 14:00 122 86-138 1707 0/1
4.75 38:13 1:59 7:54 139 135-142 1098 5/0
5.00 40:10 1:57 7:47 139 136-141 1081 2/0
5.25 41:59 1:49 7:19 141 138-143 1033 1/2

Heart

134/143max
  • Show Beats/Mile

Elevation

Asc 33m, Range 14m, Flat prediction 40:18
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:13 46.68% More
800m 3:43 7:28 53.06% More
1km 4:39 7:29 55.20% More
Mile 7:30 7:30 58.17% More
5k 23:44 7:38 62.53% More
5 miles 40:09 8:02 60.24% More

Predictions

Dist Time Per Mile WAVA
1M 6:54 6:54 63.21
5km 23:04 7:25 64.36
5M 38:16 7:39 63.21
10km 48:13 7:46 62.67
10M 1:20:00 8:00 62.46
Half 1:46:38 8:08 61.54
20M 2:47:16 8:22 62.17
Mara 3:42:57 8:31 62.19

Bespoke Fields

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