Tue 7th Nov 2017 at 6:00pm by Karate woman

Run > Fartleks

Follow User
0 👍

Time
1:11:33
Miles
7.00
Min/mi
10:13
Pacing
56%
WAVA
69.06
Stride(cm)
87
Cals
664
Cadence
181
BPM
139
%MHR
69.4
B/mi
1418
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:09(11:09/m) 126/143bpm 93cal 5.38/7.06mph
2) 1m - 10:44(10:44/m) 127/140bpm 88cal 5.59/7.39mph
3) 1m - 9:38(9:38/m) 141/151bpm 91cal 6.23/7.91mph
4) 1m - 9:27(9:27/m) 148/161bpm 96cal 6.35/8.35mph
5) 1m - 9:36(9:36/m) 145/171bpm 92cal 6.25/10.54mph
6) 1m - 10:08(10:08/m) 147/170bpm 100cal 5.92/9.56mph
7) 1m - 10:49(10:49/m) 145/153bpm 104cal 5.55/6.12mph
8) 0m - 3(32:59/m) 142/143bpm 1.82/5.45mph

11:09 10:44 9:38 9:27 9:36 10:08 10:49 3

Pin Map

0mi in 0

Pace

57%

28%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:08	3:08 +9	12:31	114 79-133	1427	180 120-190	1/3
0.50	6:00	2:52 +4	11:29	128 123-139	1469	181 176-186	1/2
0.75	8:31	2:31	10:05	129 122-136	1300	181 176-184	4/0
1.00	12:26	3:55 +1:05	15:40	130 99-143	2036	179 166-184	2/2
1.25	15:08	2:42	10:50	128 117-134	1387	177 172-182	7/0
1.50	19:10	4:02 +1:11	16:07	124 85-138	1998	181 174-188	2/7
1.75	21:52	2:42	10:47	129 125-135	1390	178 172-182	3/3
2.00	25:21	3:30 +1:01	13:58	120 81-140	1676	186 174-194	1/2
2.25	27:53	2:31	10:06	139 128-151	1403	185 160-190	3/2
2.50	30:10	2:18	9:11	140 135-144	1285	184 178-190	3/3
2.75	32:48	2:38 +9	10:31	143 140-147	1505	181 162-186	1/2
3.00	35:09	2:21	9:23	143 140-147	1341	181 170-190	3/3
3.25	37:30	2:21	9:24	145 139-149	1362	181 176-186	3/3
3.50	40:00	2:31	10:02	150 140-160	1505	180 164-190	2/2
3.75	42:22	2:22	9:26	150 147-153	1416	183 176-186	3/3
4.00	44:36	2:14	8:56	150 147-154	1339	183 178-188	3/3
4.25	46:52	2:16	9:03	150 137-159	1357	183 178-188	2/1
4.50	49:12	2:20	9:21	150 147-155	1402	181 176-188	3/3
4.75	54:45	5:33 +2:39	22:13	133 102-157	2954	178 100-206	2/3
5.00	58:29	3:44 +1:39	14:57	148 135-170	2214	195 150-214	4/3
5.25	1:00:58	2:28 +24	9:53	146 128-156	1444	193 120-206	3/6
5.50	1:04:45	3:47 +1:12	15:08	152 126-170	2301	180 168-200	3/3
5.75	1:07:37	2:52	11:28	147 138-156	1685	175 172-180	7/3
6.00	1:10:46	3:09 +32	12:35	142 124-151	1788	174 120-182	1/5
6.25	1:13:24	2:38	10:33	143 134-151	1509	175 172-178	1/2
6.50	1:16:07	2:43	10:53	147 141-153	1600	175 172-180	1/2
6.75	1:18:58	2:51	11:23	146 142-149	1661	174 172-178	2/1
7.00	1:21:35	2:37	10:29	144 135-148	1509	172 170-178	7/6

Heart

139/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 11m, Flat prediction 1:11:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (214 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	182	6.9	1:17:18	11:17
Walk	3.8	125	0.1	3:07	43:17
Still	0.3	-	-	15	-
Pause	1.1	-	-	56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:37	56.07%	More
800m	4:23	8:49	67.80%	More
1km	5:33	8:55	68.21%	More
Mile	9:00	9:00	67.02%	More
5k	31:06	10:01	67.72%	More
5 miles	55:54	11:11	61.93%	More
10k	1:12:28	11:40	60.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	66.24
5km	30:15	9:44	69.63
5M	50:05	10:01	69.12
10km	1:03:04	10:09	68.95
10M	1:44:26	10:27	69.17
Half	2:19:02	10:37	68.17
20M	3:37:43	10:53	69.26
Mara	4:49:52	11:04	69.39

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry