-
Time
56:27
-
Miles
7.10
-
Min/mi
7:57
-
Pacing
79%
-
WAVA
61.63
-
Stride(cm)
113
-
Cals
836
-
Cadence
179
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:59(7:59/m) 119cal 7.52/9.02mph
2) 1m - 7:38(7:38/m) 120cal 7.86/8.68mph
3) 1m - 7:17(7:17/m) 121cal 8.23/9.04mph
4) 1m - 7:49(7:49/m) 119cal 7.67/8.52mph
5) 1m - 8:46(8:46/m) 121cal 6.85/8.16mph
6) 1m - 8:35(8:35/m) 108cal 6.99/8.06mph
7) 1m - 7:40(7:40/m) 117cal 7.82/8.68mph
8) 0.1m - 42(7:18/m) 11cal 8.21/8.2mph
7:59 7:38 7:17 7:49 8:46 8:35 7:40 42
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:27 |
2:27 +22
|
9:50 |
170 88-186 |
0.50 |
4:39 |
2:12 +13
|
8:46 |
180 178-182 |
0.75 |
6:36 |
1:57 |
7:48 |
181 180-182 |
1.00 |
8:33 |
1:57 |
7:46 |
181 180-184 |
1.25 |
10:42 |
2:09 +14
|
8:36 |
181 178-184 |
1.50 |
12:38 |
1:56 |
7:44 |
181 178-184 |
1.75 |
14:29 |
1:51 |
7:24 |
181 178-184 |
2.00 |
16:25 |
1:56 |
7:45 |
181 178-184 |
2.25 |
18:15 |
1:51 |
7:22 |
181 180-184 |
2.50 |
20:43 |
2:28 +37
|
9:51 |
178 116-184 |
2.75 |
22:32 |
1:49 |
7:15 |
182 180-184 |
3.00 |
24:19 |
1:48 |
7:10 |
182 180-184 |
3.25 |
26:12 |
1:52 |
7:30 |
180 178-184 |
3.50 |
28:14 |
2:02 |
8:07 |
179 172-182 |
3.75 |
30:21 |
2:07 |
8:30 |
176 168-180 |
4.00 |
32:09 |
1:48 |
7:12 |
179 176-182 |
4.25 |
34:07 |
1:58 |
7:52 |
180 178-182 |
4.50 |
36:48 |
2:41 +36
|
10:45 |
179 174-182 |
4.75 |
39:03 |
2:15 |
8:59 |
178 170-180 |
5.00 |
41:31 |
2:28 |
9:51 |
176 170-180 |
5.25 |
43:46 |
2:15 |
9:01 |
177 166-182 |
5.50 |
46:07 |
2:21 |
9:25 |
173 160-178 |
5.75 |
48:14 |
2:07 |
8:28 |
178 168-184 |
6.00 |
50:06 |
1:52 |
7:27 |
181 178-182 |
6.25 |
52:00 |
1:54 |
7:36 |
176 170-180 |
6.50 |
54:02 |
2:02 |
8:09 |
177 172-180 |
6.75 |
55:56 |
1:54 |
7:36 |
179 174-182 |
7.00 |
57:46 |
1:50 |
7:20 |
180 176-184 |
7.08 |
58:23 |
37 |
7:16 |
179 178-182 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.2 |
179 |
7.1 |
56:08 |
8:04 |
Walk |
2.4 |
103 |
0 |
1:26 |
57:00 |
Pause |
1.4 |
- |
- |
49 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:34 |
6:17 |
53.51% |
More |
800m |
3:33 |
7:08 |
55.59% |
More |
1km |
4:28 |
7:11 |
57.54% |
More |
Mile |
7:21 |
7:21 |
59.32% |
More |
5k |
24:14 |
7:48 |
61.27% |
More |
5 miles |
41:15 |
8:15 |
58.63% |
More |
10k |
50:50 |
8:11 |
59.46% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:04 |
7:04 |
61.71 |
5km |
23:30 |
7:34 |
63.17 |
5M |
38:56 |
7:47 |
62.13 |
10km |
49:01 |
7:53 |
61.65 |
10M |
1:21:09 |
8:07 |
61.58 |
Half |
1:48:03 |
8:15 |
60.73 |
20M |
2:49:13 |
8:28 |
61.45 |
Mara |
3:45:17 |
8:36 |
61.55 |
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