Wed 8th Nov 2017 at 12:00pm by FergusG

Run > Recovery Run

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Time
38:02
Miles
5.07
Min/mi
7:30
Pacing
95%
WAVA
61.42
Stride(cm)
124
Cals
485
Cadence
173
BPM
158
%MHR
79.2
B/mi
1188
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.01km - 4(10:04/km) 105/106bpm 5.96/3.36kmph
2) 8.05km - 37:25(4:39/km) 158/177bpm 478cal 12.9/14.11kmph
3) 0.11km - 32(4:54/km) 167/171bpm 7cal 12.26/13.6kmph

4 37:25 32

Pace

26%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:59	1:59	7:56	143 95-155	1135	175 170-180	2/1
0.50	3:54	1:55	7:42	147 142-152	1131	174 172-176	1/3
0.75	5:51	1:56	7:46	150 146-151	1165	174 172-176	1/2
1.00	7:44	1:53	7:32	150 147-154	1129	175 172-176	3/0
1.25	9:35	1:51	7:25	153 151-157	1136	175 172-178	0/2
1.50	11:26	1:51	7:23	158 155-160	1167	175 174-178	1/2
1.75	13:16	1:50	7:21	157 155-160	1153	174 172-176	1/0
2.00	15:05	1:48	7:14	158 156-160	1142	174 172-176	1/1
2.25	16:56	1:51	7:25	161 158-166	1195	174 172-176	2/1
2.50	18:43	1:47	7:09	160 152-177	1143	174 172-176	0/2
2.75	20:38	1:55	7:41	157 153-165	1206	173 166-176	1/0
3.00	22:31	1:53	7:31	162 157-165	1217	172 170-174	1/3
3.25	24:23	1:52	7:30	157 154-160	1177	172 170-176	2/1
3.50	26:18	1:54	7:38	157 154-160	1197	171 170-174	0/1
3.75	28:11	1:53	7:33	161 155-173	1217	172 170-176	2/1
4.00	30:02	1:51	7:23	164 160-174	1212	172 172-174	1/0
4.25	31:52	1:50	7:21	161 156-165	1184	172 170-174	1/3
4.50	33:48	1:56	7:45	168 161-175	1301	172 168-172	1/1
4.75	35:37	1:49	7:16	172 169-174	1249	172 170-172	3/0
5.00	37:26	1:49	7:15	171 168-174	1240	171 166-174	1/1
5.07	38:01	35	8:04	167 164-171	1347	171 168-174	0/1

Heart

158/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 4m, Flat prediction 38:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (180 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	5.1	38:01	7:30
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	45.76%	More
800m	3:35	7:13	52.13%	More
1km	4:30	7:14	54.29%	More
Mile	7:17	7:17	57.16%	More
5k	23:03	7:25	61.44%	More
5 miles	37:23	7:29	61.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	61.21
5km	22:38	7:17	62.55
5M	37:29	7:30	61.43
10km	47:11	7:36	60.91
10M	1:18:08	7:49	60.76
Half	1:44:02	7:56	59.89
20M	2:42:55	8:09	60.60
Mara	3:36:54	8:17	60.69

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