Wed 8th Nov 2017 at 12:00pm by Metro_Nome

Run > General

  • Time
    5:42
  • Miles
    0.61
  • Min/mi
    9:21
  • WAVA
    42.72
  • Stride(cm)
    91
  • Cals
    68
  • Cadence
    191
  • BPM
    177
  • %MHR
    103.4
  • B/mi
    1652
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.61m - 5:42(9:17/m) 176/183bpm 68cal 6.46/7.31mph
5:42
Pin Map
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0mi in 0

Pace

10% 59% 31%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 33 33 8:54 178 175-180 1584 192 188-194
0.13 1:06 33 8:45 175 174-176 1531 194 192-196
0.19 1:40 34 9:00 178 174-180 1602 192 192-192
0.25 2:12 33 8:41 176 173-179 1528 190 188-192
0.31 2:47 34 9:07 177 174-180 1613 193 192-194
0.38 3:22 35 9:23 173 171-176 1623 189 188-192
0.44 4:02 41 10:48 176 174-179 1901 188 186-190
0.50 4:38 35 9:28 181 178-183 1712 189 188-190
0.56 5:14 36 9:41 177 174-181 1714 190 188-194
0.61 5:41 27 9:26 178 175-180 1679 191 190-192

Heart

177/183max
  • Show Beats/Mile

Cadence

191 (196 max) Stride Length: 91cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:38 37.23% More
800m 4:34 9:11 41.34% More

Predictions

Dist Time Per Mile WAVA
1M 9:38 9:38 43.82
5km 32:01 10:18 46.06
5M 53:00 10:36 45.14
10km 1:06:44 10:44 44.78
10M 1:50:31 11:03 44.49
Half 2:27:08 11:14 43.63
20M 3:50:25 11:31 43.85
Mara 5:06:47 11:43 43.67
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