Wed 8th Nov 2017 at 12:00pm by Metro_Nome
Run > General
-
Time
5:42
-
Miles
0.61
-
Min/mi
9:21
-
WAVA
42.72
-
Stride(cm)
91
-
Cals
68
-
Cadence
191
-
BPM
177
-
%MHR
103.4
-
B/mi
1652
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.61m - 5:42(9:17/m) 176/183bpm 68cal 6.46/7.31mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
33 |
33 |
8:54 |
178 175-180 |
1584 |
192 188-194 |
0.13 |
1:06 |
33 |
8:45 |
175 174-176 |
1531 |
194 192-196 |
0.19 |
1:40 |
34 |
9:00 |
178 174-180 |
1602 |
192 192-192 |
0.25 |
2:12 |
33 |
8:41 |
176 173-179 |
1528 |
190 188-192 |
0.31 |
2:47 |
34 |
9:07 |
177 174-180 |
1613 |
193 192-194 |
0.38 |
3:22 |
35 |
9:23 |
173 171-176 |
1623 |
189 188-192 |
0.44 |
4:02 |
41 |
10:48 |
176 174-179 |
1901 |
188 186-190 |
0.50 |
4:38 |
35 |
9:28 |
181 178-183 |
1712 |
189 188-190 |
0.56 |
5:14 |
36 |
9:41 |
177 174-181 |
1714 |
190 188-194 |
0.61 |
5:41 |
27 |
9:26 |
178 175-180 |
1679 |
191 190-192 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:38 |
37.23% |
More |
800m |
4:34 |
9:11 |
41.34% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:38 |
9:38 |
43.82 |
5km |
32:01 |
10:18 |
46.06 |
5M |
53:00 |
10:36 |
45.14 |
10km |
1:06:44 |
10:44 |
44.78 |
10M |
1:50:31 |
11:03 |
44.49 |
Half |
2:27:08 |
11:14 |
43.63 |
20M |
3:50:25 |
11:31 |
43.85 |
Mara |
5:06:47 |
11:43 |
43.67 |
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