Wed 8th Nov 2017 at 11:00am by Metro_Nome

Run > General

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Time
42:46
Miles
5.01
Min/mi
8:32
Pacing
89%
WAVA
56.04
Stride(cm)
99
Cals
485
Cadence
190
BPM
169
%MHR
98.7
B/mi
1441
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 152/171bpm 86cal 6.98/9.52mph
2) 1m - 8:35(8:35/m) 170/177bpm 97cal 6.99/8.37mph
3) 1m - 8:41(8:41/m) 173/181bpm 100cal 6.91/7.85mph
4) 1m - 8:18(8:18/m) 177/184bpm 98cal 7.23/8.04mph
5) 1m - 8:33(8:33/m) 180/198bpm 104cal 7.02/7.58mph
6) 0.01m - 3(8:10/m) 180/180bpm 7.34/7.39mph

8:36 8:35 8:41 8:18 8:33 3

Pin Map

0mi in 0

Pace

67%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:13	2:13	8:53	127 62-151	1129	192 186-196
0.50	4:34	2:21 +12	9:23	149 146-155	1397	192 186-194
0.75	6:49	2:15	8:59	161 152-168	1447	189 186-192
1.00	8:47	1:58	7:52	167 165-171	1313	191 186-194
1.25	10:52	2:05	8:20	171 167-177	1425	191 186-194
1.50	13:06	2:14	8:56	169 166-172	1510	192 186-196
1.75	15:19	2:13	8:52	170 165-173	1506	189 178-194
2.00	17:21	2:02	8:09	171 168-175	1394	191 186-194
2.25	19:28	2:07	8:29	172 165-181	1459	188 180-194
2.50	21:38	2:10	8:39	173 168-178	1496	189 184-192
2.75	23:41	2:03	8:11	173 171-176	1416	192 190-196
3.00	26:03	2:22	9:29	175 173-178	1660	184 118-196
3.25	28:02	1:59	7:57	176 174-178	1398	194 190-196
3.50	30:16	2:14	8:55	176 172-180	1568	190 182-194
3.75	32:16	2:00	7:59	177 175-179	1414	193 182-196
4.00	34:21	2:05	8:21	178 174-184	1486	192 188-194
4.25	36:35	2:14	8:58	181 174-196	1623	190 182-194
4.50	38:38	2:02	8:09	186 180-198	1517	192 188-194
4.75	40:49	2:11	8:46	181 178-184	1587	191 188-194
5.00	42:54	2:05	8:18	174 163-186	1445	191 188-196
5.01	42:57	3	8:30	179 179-179	1522	192 192-192

Heart

169/198max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

190 (196 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	190	5	42:33	8:30
Walk	0.9	118	0	22	5:03:48
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	41.72%	More
800m	3:57	7:57	47.77%	More
1km	5:06	8:12	48.38%	More
Mile	8:13	8:13	51.32%	More
5k	26:18	8:28	56.09%	More
5 miles	42:53	8:35	55.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	54.46
5km	25:46	8:18	57.24
5M	42:41	8:32	56.05
10km	53:44	8:39	55.62
10M	1:28:59	8:54	55.26
Half	1:58:28	9:03	54.18
20M	3:05:31	9:17	54.47
Mara	4:06:59	9:26	54.25

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