Wed 8th Nov 2017 at 12:00pm by HappyG(rrr)

Run > General

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Time
34:50
Miles
3.98
Min/mi
8:45
Pacing
68%
WAVA
53.27
Stride(cm)
106
Cals
468
Cadence
174
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Wee lunch time run with Danny and Gillian. Taking it easy now that I know I've got Glen Clova on Sat! :-)

G

Split Summary
===
1) 1m - 8:46(8:46/m) 117cal 6.85/7.53mph
2) 1m - 8:22(8:22/m) 120cal 7.17/7.76mph
3) 1m - 8:06(8:06/m) 120cal 7.4/7.95mph
4) 0.98m - 9:36(9:45/m) 111cal 6.15/9.37mph

8:46 8:22 8:06 9:36

Pin Map

0mi in 0

Pace

16%

47%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:50	165 108-176	1/0
0.25	2:23	1:10	9:18	175 170-178	0/2
0.38	3:27	1:03	8:25	177 170-184	1/0
0.50	4:30	1:04	8:29	176 172-180	1/1
0.63	5:33	1:03	8:25	176 172-184	0/0
0.75	6:35	1:01	8:11	178 172-182	1/1
0.88	7:42	1:07	8:58	175 170-182	2/0
1.00	8:45	1:03	8:27	174 172-176	3/0
1.13	9:54	1:09	9:12	175 172-180	9/0
1.25	11:03	1:09	9:11	174 170-176	7/0
1.38	12:08	1:04	8:34	173 168-178	1/2
1.50	13:09	1:02	8:14	174 172-178	1/1
1.63	14:11	1:02	8:15	172 170-174	1/0
1.75	15:10	59	7:48	174 170-176	0/1
1.88	16:09	59	7:51	172 166-178	1/1
2.00	17:08	59	7:52	176 172-178	2/1
2.13	18:06	58	7:45	177 172-180	1/1
2.25	19:09	1:03	8:26	166 156-178	0/11
2.38	20:07	58	7:44	174 170-180	0/2
2.50	21:09	1:02	8:15	173 170-176	4/0
2.63	22:16	1:07	9:00	174 168-178	4/1
2.75	23:17	1:00	8:03	171 166-176	0/3
2.88	24:15	58	7:42	174 170-182	0/2
3.00	25:14	59	7:54	177 174-180	0/1
3.13	26:12	59	7:49	173 166-180	1/4
3.25	27:28	1:15	10:02	170 164-174	2/0
3.38	28:28	1:01	8:05	174 170-182	0/4
3.50	29:26	58	7:40	170 164-178	0/3
3.63	31:51	2:25	19:19	173 166-176	1/2
3.75	32:56	1:05	8:42	176 170-180	0/1
3.88	33:56	1:00	7:58	176 170-180	0/1
3.98	34:50	54	8:17	176 172-182	1/0

Elevation

Asc 42m, Range 26m, Flat prediction 34:56

Elevation Graph

Biggest Climbs (m)	Min/mi
24 1.5%	8:40
See your biggest climbs

Cadence

174 (184 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	4	34:50	8:45
Walk	0.0	108	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	42.97%	More
800m	3:53	7:49	49.01%	More
1km	4:53	7:52	50.79%	More
Mile	7:57	7:57	53.17%	More
5k	25:49	8:19	55.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	58.03
5km	26:19	8:28	54.64
5M	45:06	9:01	51.89
10km	57:42	9:17	50.64
10M	1:38:55	9:54	48.81
Half	2:14:19	10:15	47.18
20M	3:36:56	10:51	46.29
Mara	4:54:33	11:15	45.46

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