Wed 8th Nov 2017 at 11:00am by DocM

Walk > General

Follow User
0 👍

Time
53:18
Miles
2.49
Min/mi
21:24
Stride(cm)
58
Cals
154
Cadence
130
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:23(19:56/m) 41cal 3.01/7.01mph
2) 0.62m - 12:00(19:19/m) 39cal 3.11/4.51mph
3) 0.62m - 12:27(20:02/m) 38cal 2.99/3.8mph
4) 0.62m - 16:26(26:27/m) 36cal 2.27/5.07mph
5) 0m - 1(23:07/m) 2.59/2.69mph

12:23 12:00 12:27 16:26 1

Pace

10%

18%

38%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:33	2:33	20:25	130 118-142	0/9
0.25	5:26	2:53	23:05	123 114-130	0/5
0.38	7:32	2:06	16:49	134 118-138	1/0
0.50	9:58	2:26	19:27	134 130-140	0/1
0.63	12:26	2:28	19:40	131 124-134	1/0
0.75	14:47	2:22	18:54	131 126-134	1/0
0.88	17:19	2:32	20:14	127 118-134	1/1
1.00	19:42	2:23	19:04	130 126-138	0/0
1.13	22:16	2:34	20:28	127 118-134	1/1
1.25	24:31	2:15	18:00	132 130-134	0/3
1.38	26:39	2:08	17:08	133 124-136	1/0
1.50	29:02	2:23	19:05	127 118-134	1/0
1.63	31:43	2:41	21:28	128 118-138	2/0
1.75	34:42	2:59	23:48	123 118-130	0/0
1.88	37:02	2:20	18:41	130 126-134	1/3
2.00	39:12	2:10	17:21	132 126-134	0/1
2.13	41:25	2:13	17:44	132 124-136	1/0
2.25	43:41	2:16	18:06	130 124-134	1/1
2.38	46:02	2:21	18:52	130 128-132	9/0
2.49	53:16	7:14	1:05:30	132 126-142	7/1

Elevation

Asc 42m, Range 18m

Elevation Graph

Hide

Biggest Climbs (m)	Min/mi
17 1.7%	23:49
See your biggest climbs

Cadence

130 (142 max) Stride Length: 58cm

Cadence Chart

Hide

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:17	More
800m	8:54	17:54	More
1km	11:13	18:04	More
Mile	19:00	19:00	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry