Wed 8th Nov 2017 at 6:00am by GregP

Bike > Commuting

cold

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Time
12:26
Miles
1.91
Mph
9.2
Cals
58
BPM
102
%MHR
54.6
B/mi
662
Asc(m)
42
Surface
Road

Notes & Comments

COMG microcommute
===

Split Summary
===
1) 1m - 6:58(6:58/m) 100/104bpm 28cal 8.61/12.73mph
2) 0.91m - 5:28(6:00/m) 105/118bpm 30cal 10/16.47mph

6:58 5:28

Pin Map

0mi in 0

Pace

48%

39%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	39:24	39:24 +43:44	0.10	98 90-100	61785	0/1
0.13	43:03	3:39	1.03	99 99-99	5770	0/1
0.19	44:50	1:48	2.09	99 99-99	2841	0/2
0.25	45:14	23	9.63	97 94-99	604	0/0
0.31	45:35	21	10.84	99 99-99	548	0/0
0.38	45:53	19	11.90	99 99-99	499	1/0
0.44	46:20	27	8.38	100 99-100	716	1/0
0.50	46:47	26	8.51	100 100-100	705	1/0
0.56	47:10	23	9.85	100 100-100	609	1/0
0.63	47:37	28	8.15	100 100-100	736	1/0
0.69	48:18	41 +16	5.47	95 93-96	1042	2/0
0.75	48:45	27	8.42	95 95-96	677	2/0
0.81	49:08	23	9.89	102 96-104	619	1/0
0.88	49:30	22	10.21	103 103-103	605	1/0
0.94	49:53	23	9.90	102 102-103	618	0/0
1.00	3:59:42	3:09:50 +3:11:45	0.02	100 91-102	303727	1/0
1.06	4:03:05	3:22	1.11	97 92-100	5232	0/1
1.13	4:03:30	25	8.90	100 100-100	674	0/2
1.19	4:03:47	18	12.84	100 100-100	467	0/1
1.25	4:04:02	15	15.08	100 100-100	398	0/2
1.31	4:04:25	22	10.10	100 100-100	594	0/1
1.38	4:04:46	21	10.67	100 100-100	562	1/0
1.44	4:05:05	19	11.90	100 100-100	504	0/0
1.50	4:05:23	18	12.26	100 100-100	489	1/0
1.56	4:05:56	33 +4	6.78	104 103-105	921	1/0
1.63	4:06:19	23	9.96	102 102-103	614	1/0
1.69	4:06:44	25	9.07	111 102-117	735	0/1
1.75	4:07:07	24	9.42	113 111-115	720	0/1
1.81	4:07:35	27	8.29	112 110-115	811	0/2
1.88	4:07:59	24	9.35	107 106-109	687	0/1
1.91	4:08:14	15	8.33	106 105-106	763	0/1

Heart

102/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:09	4:37	More
800m	2:29	5:01	More
1km	3:27	5:32	More
Mile	3:12:08	3:12:08	More

Predictions

Dist	Time	Per Mile
10 miles	1:19:09	7:55
20km	1:40:55	8:07
15 miles	2:04:32	8:18
20 miles	2:51:47	8:35
40km	3:39:02	8:49
25 miles	3:40:28	8:49
42km	3:51:19	8:52
50 miles	7:58:32	9:34
56 miles	9:03:11	9:42
100 miles	17:18:41	10:23
112 miles	19:38:59	10:32

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