Wed 8th Nov 2017 at 9:00am by Tia

Run > General

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Time
39:22
Miles
4.02
Min/mi
9:48
Pacing
39%
WAVA
51.04
Stride(cm)
87
Cals
353
Cadence
190
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:57(9:57/m) 88cal 6.03/6.37mph
2) 1m - 9:33(9:33/m) 87cal 6.28/6.59mph
3) 1m - 9:47(9:47/m) 88cal 6.14/6.68mph
4) 1m - 9:56(9:56/m) 89cal 6.04/6.66mph
5) 0.02m - 10(10:32/m) 1cal 5.7/6.12mph

9:57 9:33 9:47 9:56 10

Pace

74%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:14	187 186-190	1/3
0.25	2:34	1:17	10:17	188 186-192	2/2
0.38	3:51	1:17	10:19	188 184-190	2/2
0.50	5:04	1:13	9:45	188 186-192	1/1
0.63	6:18	1:13	9:47	189 188-194	3/3
0.75	7:33	1:15	10:01	191 188-194	4/1
0.88	8:43	1:10	9:21	190 188-194	5/6
1.00	9:56	1:13	9:46	190 186-194	3/1
1.13	11:10	1:14	9:49	190 188-192	5/0
1.25	12:24	1:14	9:55	189 188-190	5/1
1.38	13:38	1:14	9:51	190 186-192	2/2
1.50	14:48	1:10	9:16	190 188-192	0/5
1.63	19:31	4:43 +3:45	37:42	190 186-192	1/3
1.75	20:52	1:22	10:52	189 186-192	1/4
1.88	22:03	1:11	9:31	190 188-192	2/1
2.00	23:14	1:11	9:24	193 192-196	2/1
2.13	24:25	1:11	9:28	193 190-194	2/1
2.25	25:36	1:12	9:32	192 188-196	1/4
2.38	26:49	1:13	9:42	191 188-194	3/2
2.50	28:05	1:15	10:03	191 188-194	3/2
2.63	29:22	1:18	10:23	189 188-192	1/2
2.75	30:36	1:14	9:49	191 188-194	0/1
2.88	31:51	1:15	9:59	190 188-194	3/2
3.00	33:01	1:10	9:18	190 186-194	2/1
3.13	34:14	1:13	9:48	191 188-194	5/6
3.25	35:45	1:31 +17	12:11	189 188-192	1/1
3.38	37:01	1:15	10:01	190 188-194	3/1
3.50	38:21	1:20 +5	10:42	189 188-192	1/3
3.63	39:33	1:12	9:38	189 188-192	2/1
3.75	40:47	1:14	9:55	190 188-192	2/2
3.88	42:02	1:15	9:57	190 188-192	3/1
4.00	43:19	1:17	10:13	188 184-192	2/2
4.02	43:29	10	11:12	189 188-190	0/0

Elevation

Asc 42m, Range 13m, Flat prediction 39:21

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.1%	9:50
See your biggest climbs

Cadence

190 (196 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.2	189	4	39:20	10:45
Walk	0.7	118	0	19	INF:00:00
Pause	8.1	-	-	3:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	39.55%	More
800m	4:40	9:23	42.77%	More
1km	5:51	9:25	44.40%	More
Mile	9:39	9:39	45.75%	More
5k	33:59	10:56	45.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	53.42
5km	29:29	9:29	52.33
5M	50:17	10:03	50.07
10km	1:04:09	10:19	49.13
10M	1:49:23	10:56	47.35
Half	2:28:03	11:18	45.63
20M	3:57:57	11:54	44.54
Mara	5:22:06	12:18	43.50

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