Wed 8th Nov 2017 at 8:00am by pling

Run > General

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Time
52:09
Miles
4.43
Min/mi
11:46
Pacing
90%
WAVA
42.67
Stride(cm)
74
Cals
433
Cadence
185
BPM
156
%MHR
78.5
B/mi
1831
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:56(11:56/m) 149/159bpm 93cal 5.03/6.57mph
2) 1m - 11:25(11:25/m) 153/160bpm 95cal 5.26/5.59mph
3) 1m - 12:02(12:02/m) 155/161bpm 101cal 4.99/5.24mph
4) 1m - 11:28(11:28/m) 161/183bpm 97cal 5.23/6.3mph
5) 0.44m - 5:18(12:12/m) 166/176bpm 47cal 4.92/5.91mph

11:56 11:25 12:02 11:28 5:18

Pace

51%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:24	1:24	11:12	131 105-150	1467	181 120-188
0.25	2:48	1:24	11:13	153 150-155	1717	186 184-188
0.38	4:15	1:27	11:38	147 141-154	1709	187 182-190
0.50	5:45	1:29	11:54	155 150-159	1844	186 180-190
0.63	7:32	1:47	14:18	144 134-157	2060	183 120-188
0.75	9:03	1:32	12:13	154 149-158	1881	188 184-190
0.88	10:25	1:21	10:50	152 148-155	1647	188 180-192
1.00	11:54	1:29	11:55	154 150-157	1836	188 184-190
1.13	13:18	1:24	11:10	153 150-156	1710	186 176-190
1.25	14:44	1:26	11:28	153 150-157	1755	187 182-192
1.38	16:08	1:25	11:16	155 146-160	1747	188 184-190
1.50	17:33	1:24	11:12	152 146-156	1704	188 184-192
1.63	19:02	1:29	11:52	156 152-160	1852	185 180-192
1.75	20:26	1:25	11:17	150 144-157	1694	186 184-188
1.88	21:50	1:23	11:08	151 144-158	1680	185 182-188
2.00	23:20	1:31	12:05	155 144-160	1872	183 176-188
2.13	24:54	1:33	12:27	159 157-161	1980	183 176-186
2.25	26:26	1:32	12:19	156 154-158	1921	184 178-188
2.38	27:57	1:31	12:06	152 149-154	1840	183 178-186
2.50	29:29	1:32	12:15	152 150-155	1862	182 174-188
2.63	30:59	1:30	12:02	158 155-161	1901	185 180-188
2.75	32:26	1:27	11:37	155 151-161	1801	184 180-186
2.88	33:54	1:28	11:43	152 150-157	1781	186 180-188
3.00	35:22	1:28	11:46	155 149-159	1823	186 182-188
3.13	36:42	1:19	10:36	152 150-158	1610	185 182-188
3.25	38:02	1:20	10:44	149 147-150	1598	181 178-184
3.38	39:20	1:18	10:20	149 147-162	1541	181 174-196
3.50	40:42	1:23	11:02	176 162-183	1941	190 180-196
3.63	42:02	1:20	10:38	164 151-180	1743	184 178-190
3.75	43:38	1:36	12:47	171 155-180	2187	185 170-194
3.88	45:10	1:32	12:13	154 142-173	1881	177 172-186
4.00	46:50	1:40	13:23	165 146-174	2210	187 176-190
4.13	48:17	1:27	11:34	157 145-173	1817	180 176-184
4.25	49:55	1:38	13:03	167 145-176	2179	188 182-194
4.38	51:23	1:29	11:48	172 169-176	2030	188 184-192
4.43	52:08	45	12:43	172 169-174	2187	182 178-184

Heart

156/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (196 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	185	4.4	51:34	11:39
Walk	0.3	120	0	10	22:34
Still	0.8	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:16	35.40%	More
800m	5:13	10:30	38.22%	More
1km	6:36	10:38	39.29%	More
Mile	11:01	11:01	40.06%	More
5k	35:38	11:28	43.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:46	10:46	41.01
5km	35:48	11:31	43.10
5M	59:17	11:51	42.47
10km	1:14:39	12:01	42.22
10M	2:03:37	12:22	41.90
Half	2:44:35	12:34	41.04
20M	4:17:44	12:53	41.12
Mara	5:43:08	13:06	40.83

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