Wed 8th Nov 2017 at 7:00am by Rosehip

Run > Easy

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Time
47:15
Miles
3.65
Min/mi
12:57
Pacing
93%
WAVA
42.52
Cals
390
BPM
134
%MHR
74.4
B/mi
1732
Asc(m)
42
Surface
Road

Notes & Comments

3 comments

3 kestrels and lots and lots of geese

very easy pace, time to dig warmer clothes out for these!

Split Summary
===
1) 1m - 13:09(13:09/m) 126/139bpm 105cal 4.56/5.7mph
2) 1m - 13:06(13:06/m) 133/140bpm 108cal 4.58/5.52mph
3) 1m - 12:43(12:43/m) 137/146bpm 106cal 4.72/5.46mph
4) 0.65m - 8:17(12:47/m) 141/147bpm 71cal 4.69/5.54mph

13:09 13:06 12:43 8:17

	mulbs 3 kestrels is just greedy!
	Rosehip
	RRR-CAZ 🇬🇧 I would imagine at that time of the morning it is a little fresh outside

Pace

12%

31%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:44	1:44	13:50	102 80-123	1412	1/0
0.25	3:19	1:36	12:45	129 124-131	1644	0/1
0.38	5:07	1:47	14:17	126 118-132	1801	0/0
0.50	6:43	1:37	12:52	129 127-132	1660	0/0
0.63	8:25	1:42	13:35	127 121-132	1725	0/0
0.75	10:03	1:38	13:04	129 124-134	1685	0/1
0.88	11:35	1:32	12:16	135 134-137	1655	1/0
1.00	13:08	1:33	12:28	137 135-139	1707	0/1
1.13	14:43	1:34	12:35	138 137-139	1737	0/0
1.25	16:27	1:44	13:53	130 126-137	1805	1/0
1.38	18:05	1:38	13:04	135 133-136	1764	1/1
1.50	19:46	1:41	13:29	130 126-137	1752	1/0
1.63	21:20	1:34	12:35	132 130-134	1660	0/1
1.75	22:57	1:37	12:56	132 126-136	1708	1/1
1.88	24:32	1:34	12:35	133 128-138	1674	1/1
2.00	26:14	1:42	13:39	137 127-140	1870	0/0
2.13	27:46	1:32	12:14	134 128-139	1639	1/0
2.25	29:23	1:37	12:59	139 138-140	1806	1/1
2.38	31:02	1:38	13:06	132 127-138	1729	0/2
2.50	32:33	1:32	12:14	139 135-141	1700	1/1
2.63	34:12	1:38	13:07	138 132-142	1811	1/0
2.75	35:52	1:40	13:20	139 136-144	1853	1/0
2.88	37:30	1:38	13:07	142 135-146	1863	0/0
3.00	38:57	1:27	11:35	137 133-139	1586	0/2
3.13	40:36	1:39	13:10	139 138-140	1831	0/1
3.25	42:14	1:38	13:08	142 139-143	1865	0/1
3.38	43:49	1:35	12:39	142 142-143	1797	0/0
3.50	45:25	1:36	12:45	138 135-143	1759	0/1
3.63	46:58	1:34	12:30	143 138-147	1788	2/0
3.65	47:14	16	11:35	147 146-147	1704	0/0

Heart

134/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 5m, Flat prediction 47:15

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:01	12:07	33.11%	More
800m	6:13	12:29	35.44%	More
1km	7:51	12:38	36.50%	More
Mile	12:42	12:42	38.39%	More
5k	39:59	12:52	42.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:51	9:51	49.52
5km	38:53	12:31	43.83
5M	1:09:09	13:50	40.25
10km	1:29:58	14:29	38.75
10M	2:40:02	16:00	35.92
Half	3:41:54	16:56	33.86
20M	6:10:19	18:31	31.96
Mara	8:33:29	19:36	30.55

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