-
Time
25:27
-
Miles
6.37
-
Mph
15
-
FBI
58.44
-
Cals
120
-
BPM
97
-
%MHR
56.7
-
B/mi
388
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 10.25km - 25:27(2:29/km) 98/144bpm 120cal 24.18/43.03kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
1:13 |
1:13 +6
|
12.33 |
76 66-82 |
370 |
0.50 |
2:18 |
1:05 |
13.87 |
77 71-82 |
333 |
0.75 |
3:15 |
57 |
15.84 |
75 72-79 |
284 |
1.00 |
4:29 |
1:14 +7
|
12.13 |
83 69-101 |
410 |
1.25 |
5:22 |
53 |
17.03 |
100 89-104 |
352 |
1.50 |
6:08 |
46 |
19.61 |
72 62-86 |
220 |
1.75 |
7:30 |
1:23 +16
|
10.88 |
79 56-111 |
436 |
2.00 |
8:08 |
37 |
24.01 |
99 94-102 |
247 |
2.25 |
8:53 |
45 |
19.99 |
90 85-94 |
270 |
2.50 |
10:52 |
2:00 +49
|
7.53 |
84 62-109 |
669 |
2.75 |
12:17 |
1:25 +17
|
10.60 |
117 106-126 |
662 |
3.00 |
13:05 |
48 |
18.75 |
106 86-118 |
339 |
3.25 |
13:54 |
49 |
18.42 |
101 86-111 |
329 |
3.50 |
14:44 |
50 |
18.07 |
98 93-104 |
325 |
3.75 |
15:48 |
1:04 |
14.12 |
94 87-101 |
399 |
4.00 |
17:50 |
2:03 +42
|
7.33 |
89 73-102 |
728 |
4.25 |
19:10 |
1:20 +13
|
11.24 |
102 92-111 |
544 |
4.50 |
20:24 |
1:14 +11
|
12.22 |
109 102-119 |
535 |
4.75 |
21:41 |
1:17 +10
|
11.68 |
106 92-114 |
544 |
5.00 |
23:17 |
1:35 +30
|
9.43 |
92 71-113 |
586 |
5.25 |
24:08 |
51 |
17.60 |
123 97-139 |
419 |
5.50 |
24:57 |
49 |
18.36 |
137 133-140 |
448 |
5.75 |
25:48 |
51 |
17.52 |
136 125-144 |
466 |
6.00 |
27:41 |
1:53 +39
|
8.00 |
102 74-138 |
765 |
6.25 |
28:37 |
56 |
16.11 |
114 97-123 |
425 |
6.37 |
29:26 |
49 |
8.87 |
97 90-105 |
656 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
36 |
2:23 |
More |
800m |
1:18 |
2:38 |
More |
1km |
1:43 |
2:46 |
More |
Mile |
3:27 |
3:27 |
More |
5k |
12:24 |
4:00 |
More |
5 miles |
19:58 |
4:00 |
More |
10k |
24:49 |
4:00 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
41:25 |
4:09 |
20km |
52:23 |
4:13 |
15 miles |
1:04:11 |
4:17 |
20 miles |
1:27:34 |
4:23 |
40km |
1:50:45 |
4:27 |
25 miles |
1:51:26 |
4:27 |
42km |
1:56:44 |
4:28 |
50 miles |
3:55:36 |
4:43 |
56 miles |
4:26:17 |
4:45 |
100 miles |
8:18:06 |
4:59 |
112 miles |
9:22:58 |
5:02 |
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