Wed 8th Nov 2017 at 7:00am by MudMeanderer

Bike > General

  • Time
    25:27
  • Miles
    6.37
  • Mph
    15
  • FBI
    58.44
  • Cals
    120
  • BPM
    97
  • %MHR
    56.7
  • B/mi
    388
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 10.25km - 25:27(2:29/km) 98/144bpm 120cal 24.18/43.03kmph
25:27
Pin Map
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0mi in 0

Pace

8% 34% 51% 7%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.25 1:13 1:13 +6 12.33 76 66-82 370
0.50 2:18 1:05 13.87 77 71-82 333
0.75 3:15 57 15.84 75 72-79 284
1.00 4:29 1:14 +7 12.13 83 69-101 410
1.25 5:22 53 17.03 100 89-104 352
1.50 6:08 46 19.61 72 62-86 220
1.75 7:30 1:23 +16 10.88 79 56-111 436
2.00 8:08 37 24.01 99 94-102 247
2.25 8:53 45 19.99 90 85-94 270
2.50 10:52 2:00 +49 7.53 84 62-109 669
2.75 12:17 1:25 +17 10.60 117 106-126 662
3.00 13:05 48 18.75 106 86-118 339
3.25 13:54 49 18.42 101 86-111 329
3.50 14:44 50 18.07 98 93-104 325
3.75 15:48 1:04 14.12 94 87-101 399
4.00 17:50 2:03 +42 7.33 89 73-102 728
4.25 19:10 1:20 +13 11.24 102 92-111 544
4.50 20:24 1:14 +11 12.22 109 102-119 535
4.75 21:41 1:17 +10 11.68 106 92-114 544
5.00 23:17 1:35 +30 9.43 92 71-113 586
5.25 24:08 51 17.60 123 97-139 419
5.50 24:57 49 18.36 137 133-140 448
5.75 25:48 51 17.52 136 125-144 466
6.00 27:41 1:53 +39 8.00 102 74-138 765
6.25 28:37 56 16.11 114 97-123 425
6.37 29:26 49 8.87 97 90-105 656

Heart

97/144max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 36 2:23 More
800m 1:18 2:38 More
1km 1:43 2:46 More
Mile 3:27 3:27 More
5k 12:24 4:00 More
5 miles 19:58 4:00 More
10k 24:49 4:00 More

Predictions

Dist Time Per Mile
10 miles 41:25 4:09
20km 52:23 4:13
15 miles 1:04:11 4:17
20 miles 1:27:34 4:23
40km 1:50:45 4:27
25 miles 1:51:26 4:27
42km 1:56:44 4:28
50 miles 3:55:36 4:43
56 miles 4:26:17 4:45
100 miles 8:18:06 4:59
112 miles 9:22:58 5:02
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