Wed 8th Nov 2017 at 7:00am by Yorkshire Pie

Bike > Commuting

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Time
21:02
Miles
5.34
Mph
15.2
Cals
183
BPM
121
%MHR
67.3
B/mi
477
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:11(4:11/m) 122/135bpm 40cal 14.37/24.73mph
2) 1m - 3:11(3:11/m) 130/141bpm 34cal 18.88/29.2mph
3) 1m - 3:34(3:34/m) 128/139bpm 37cal 16.86/26.9mph
4) 1m - 3:56(3:56/m) 117/133bpm 30cal 15.28/25.78mph
5) 1m - 4:26(4:26/m) 114/137bpm 29cal 13.54/19.56mph
6) 0.34m - 1:46(5:11/m) 119/135bpm 13cal 11.58/14.82mph

4:11 3:11 3:34 3:56 4:26 1:46

Pace

13%

33%

24%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:35	1:35 +9	9.44	114 91-130	724
0.50	2:32	56	15.98	125 121-129	469
0.75	4:12	1:41 +36	8.95	130 121-135	872
1.00	4:55	43	20.95	123 120-128	352
1.25	5:36	41	22.02	127 121-130	346
1.50	6:25	49	18.53	129 126-130	418
1.75	7:24	1:00	15.12	131 124-141	520
2.00	8:06	42	21.51	132 121-141	368
2.25	9:36	1:31 +19	9.94	127 123-133	766
2.50	10:16	39	22.89	124 121-127	325
2.75	11:10	54	16.71	132 126-138	474
3.00	11:58	49	18.48	126 119-132	409
3.25	13:17	1:19 +36	11.45	119 95-128	624
3.50	14:25	1:08	13.25	107 99-115	484
3.75	15:31	1:07	13.51	119 116-124	529
4.00	16:30	58	15.44	128 124-133	498
4.25	18:13	1:43 +44	8.70	118 101-137	814
4.50	19:17	1:04	14.12	106 96-115	450
4.75	21:02	1:45 +27	8.54	108 100-116	759
5.00	22:07	1:04	13.98	122 119-124	524
5.25	24:16	2:10 +54	6.95	123 87-135	1062
5.34	24:45	29	11.19	112 90-129	601

Heart

121/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:22	More
800m	1:16	2:33	More
1km	1:39	2:40	More
Mile	3:06	3:06	More
5k	11:45	3:47	More
5 miles	21:36	4:19	More

Predictions

Dist	Time	Per Mile
10 miles	41:25	4:09
20km	52:22	4:13
15 miles	1:04:10	4:17
20 miles	1:27:33	4:23
40km	1:50:43	4:27
25 miles	1:51:25	4:27
42km	1:56:42	4:28
50 miles	3:55:32	4:43
56 miles	4:26:12	4:45
100 miles	8:17:55	4:59
112 miles	9:22:45	5:01

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