Wed 8th Nov 2017 at 7:00am by Vicki: Graceless Whippet

Run > General

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Time
36:11
Miles
1.34
Min/mi
27:00
Pacing
59%
WAVA
17.42
Stride(cm)
54
Cals
154
Cadence
111
BPM
104
%MHR
56.2
B/mi
2807
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 26:49(26:49/m) 104/143bpm 122cal 2.24/4.07mph
2) 0.34m - 9:22(27:12/m) 99/108bpm 32cal 2.21/4.05mph

26:49 9:22

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:13	1:13	19:26	108 101-118	2098	123 116-134
0.13	2:32	1:19	21:02	110 105-123	2314	110 104-120
0.19	4:08	1:36	25:41	128 111-143	3288	109 98-122
0.25	5:21	1:13	19:24	109 107-111	2115	113 104-122
0.31	6:49	1:29	23:37	106 105-108	2503	113 106-120
0.38	8:00	1:10	18:46	109 107-112	2045	113 110-118
0.44	9:04	1:04	17:02	107 106-107	1822	113 110-116
0.50	12:09	3:05	49:26	95 82-111	4695	107 96-122
0.56	15:50	3:41	58:55	92 77-107	5420	111 102-120
0.63	17:29	1:39	26:25	107 95-118	2826	108 96-120
0.69	18:47	1:18	20:45	107 105-112	2221	109 98-120
0.75	19:57	1:10	18:40	90 77-105	1679	111 104-116
0.81	22:22	2:25	38:38	96 83-101	3708	116 104-124
0.88	23:51	1:29	23:47	116 98-138	2759	98 92-108
0.94	25:32	1:41	26:58	120 104-141	3236	105 86-120
1.00	26:50	1:18	20:46	100 98-104	2077	106 100-112
1.06	29:39	2:49	44:59	99 97-102	4454	117 108-120
1.13	30:52	1:13	19:31	98 97-99	1912	127 118-134
1.19	31:54	1:02	16:34	99 98-101	1641	125 120-126
1.25	32:52	58	15:26	99 98-100	1529	125 122-128
1.31	34:26	1:34	25:01	98 96-99	2452	121 114-128
1.34	36:10	1:44	57:46	99 96-108	5719	120 120-120

Heart

104/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

111 (134 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.4	111	1.3	33:25	24:53
Walk	0.0	0	0	0	NAN:00:00
Still	7.6	-	-	2:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:38	18:38	19.91%	More
800m	11:33	23:14	17.57%	More
1km	15:06	24:17	17.50%	More
Mile	26:47	26:47	16.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	26:32	26:32	16.91
5km	1:28:14	28:24	17.77
5M	2:26:07	29:13	17.51
10km	3:03:58	29:36	17.41
10M	5:04:38	30:28	17.29
Half	6:45:35	30:58	16.94
20M	10:35:08	31:45	16.98
Mara	14:05:37	32:17	16.86

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