Wed 8th Nov 2017 at 6:00am by ZORBAX65

Run > General
  • Time
    1:10:12
  • Miles
    8.71
  • Min/mi
    8:04
  • Pacing
    45%
  • WAVA
    61.51
  • Stride(cm)
    117
  • Cals
    839
  • Cadence
    170
  • BPM
    147
  • %MHR
    84
  • B/mi
    1185
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Casa_collana_Vomero x 2_Casa
===
1) 1km - 5:17(5:17/km) 128/136bpm 54cal 11.37/12.26kmph
2) 1km - 5:07(5:07/km) 137/145bpm 59cal 11.71/12.73kmph
3) 1km - 5:37(5:37/km) 135/141bpm 62cal 10.67/12.8kmph
4) 1km - 5:09(5:09/km) 137/142bpm 57cal 11.64/12.56kmph
5) 1km - 5:26(5:26/km) 143/146bpm 64cal 11.04/12.06kmph
6) 1km - 5:12(5:12/km) 151/170bpm 65cal 11.54/12.23kmph
7) 1km - 4:59(4:59/km) 153/158bpm 63cal 12.05/12.5kmph
8) 1km - 5:14(5:14/km) 154/175bpm 66cal 11.48/12.26kmph
9) 1km - 4:50(4:50/km) 156/165bpm 63cal 12.39/12.77kmph
10) 1km - 4:50(4:50/km) 154/160bpm 61cal 12.41/13.03kmph
11) 1km - 4:33(4:33/km) 154/161bpm 57cal 13.2/13.23kmph
12) 1km - 4:25(4:25/km) 158/166bpm 57cal 13.58/14.71kmph
13) 1km - 4:38(4:38/km) 158/160bpm 60cal 12.96/13.47kmph
14) 1km - 4:52(4:52/km) 148/161bpm 51cal 12.35/13.71kmph
15) 0.01km - 3(3:42/km) 152/152bpm 16.23/13.54kmph
5:17 5:07 5:37 5:09 5:26 5:12 4:59 5:14 4:50 4:50 4:33 4:25 4:38 4:52 3
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

20% 17% 11% 17% 13% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:15 2:15 9:00 120 85-135 1080 161 122-168 5/6
0.50 4:17 2:02 8:10 134 131-136 1094 164 160-166 2/9
0.75 6:15 1:57 7:49 135 131-141 1055 166 164-170 2/9
1.00 8:16 2:01 8:06 137 134-140 1109 167 164-172 4/7
1.25 11:35 3:19 +1:07 13:15 137 125-145 1814 166 122-170 4/2
1.50 13:45 2:10 8:41 138 129-141 1199 168 160-170 5/7
1.75 16:08 2:22 9:30 133 130-136 1263 167 164-168 8/1
2.00 18:17 2:09 8:37 137 133-140 1179 166 162-170 5/3
2.25 20:20 2:04 8:15 136 133-139 1122 167 164-172 0/10
2.50 22:25 2:04 8:18 137 133-142 1137 167 164-168 7/6
2.75 24:38 2:13 8:53 142 139-145 1262 167 164-170 6/3
3.00 26:50 2:12 8:47 143 139-146 1257 168 164-172 5/2
3.25 28:56 2:06 8:25 148 141-157 1246 169 166-174 3/6
3.50 31:09 2:13 8:50 147 137-152 1299 170 168-174 8/7
3.75 33:05 1:56 7:43 156 146-170 1205 169 166-170 3/12
4.00 35:11 2:07 8:26 153 148-158 1291 172 166-176 11/7
4.25 37:04 1:53 7:32 153 150-156 1153 171 168-176 4/11
4.50 39:13 2:09 8:36 152 149-157 1306 172 168-176 7/3
4.75 41:17 2:03 8:13 153 151-156 1257 172 168-176 5/4
5.00 43:28 2:12 8:46 158 151-175 1385 173 172-176 8/2
5.25 45:23 1:55 7:41 156 153-159 1198 176 172-182 7/2
5.50 47:30 2:07 +15 8:26 156 154-159 1316 172 122-178 3/6
5.75 49:24 1:54 7:35 153 151-157 1159 173 166-178 4/9
6.00 51:23 2:00 7:58 155 153-156 1235 176 174-182 9/1
6.25 53:19 1:56 7:45 156 152-161 1208 175 172-180 7/3
6.50 55:08 1:49 7:14 153 151-156 1107 175 172-178 2/9
6.75 56:58 1:50 7:21 154 152-156 1131 176 174-180 8/5
7.00 58:47 1:49 7:15 156 154-159 1132 175 172-180 3/7
7.25 1:00:25 1:39 6:35 156 155-159 1027 176 170-178 6/9
7.50 1:02:19 1:54 7:36 159 154-166 1207 176 172-178 8/7
7.75 1:04:06 1:47 7:08 158 156-160 1128 176 174-178 5/7
8.00 1:06:04 1:57 7:49 158 155-160 1236 175 170-180 5/3
8.25 1:11:14 5:11 +3:12 20:42 147 113-161 3043 169 102-178 4/1
8.50 1:13:36 2:21 +16 9:25 148 140-153 1394 171 162-174 10/1
8.71 1:15:01 1:25 6:55 152 150-153 1051 175 170-180 6/4

Heart

147/175max
  • Show Beats/Mile

Elevation

Asc 42m, Range 26m, Flat prediction 1:05:26
Elevation Graph
Biggest Climbs (m) Min/mi
17 1.8% 13:55
15 2.1% 9:13
10 2.2% 8:22
See your biggest climbs

Cadence

170 (182 max) Stride Length: 117cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:31 51.64% More
800m 3:25 6:53 57.64% More
1km 4:23 7:02 58.69% More
Mile 7:05 7:05 61.60% More
5k 23:22 7:31 63.52% More
5 miles 39:04 7:49 61.91% More
10k 49:23 7:57 61.19% More

Predictions

Dist Time Per Mile WAVA
1M 6:05 6:05 71.69
5km 21:54 7:03 67.79
5M 37:30 7:30 64.51
10km 47:56 7:43 63.05
10M 1:22:03 8:12 60.90
Half 1:51:20 8:30 58.94
20M 2:59:35 8:59 57.90
Mara 4:03:40 9:18 56.90

Bespoke Fields

Amend your bespoke fields
Amici Gianfranco Eugenio Rosario Piero Claudio
note del giorno

Three Things You Saw Today

1 oggi si deve scendere ieri non sono sceso per pioggia ma piu per poca voglia
2 pensavo di stare meglio con le cosce invece ancora legnose e non scattanti anche se
3 ho fatto strechig cmq alla fine trovo un buon secondo giro inseguendo Eugenio

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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