Tue 7th Nov 2017 at 12:00pm by Ally C

Run > Time Trial

  • Time
    20:07
  • Miles
    3.10
  • Min/mi
    6:29
  • Pacing
    95%
  • WAVA
    70.23
  • Stride(cm)
    141
  • Cals
    399
  • Cadence
    176
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

My old Lossie 5K TT. Lot of work to do to get back into shape.
6:18 6:29 6:41 39

Pace

72% 28%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 44 44 5:50 187 128-194 1/1
0.25 1:27 43 5:47 170 126-194 0/7
0.38 2:13 46 6:07 187 184-190 2/1
0.50 3:01 48 6:27 185 182-188 1/1
0.63 3:49 47 6:18 182 180-186 5/0
0.75 4:37 48 6:27 180 176-184 1/1
0.88 5:28 51 6:50 178 174-182 0/2
1.00 6:18 49 6:35 181 178-186 0/4
1.13 7:05 47 6:18 178 176-182 0/4
1.25 7:53 48 6:25 178 176-180 0/2
1.38 8:42 49 6:29 176 174-178 1/1
1.50 9:29 48 6:20 178 174-180 1/0
1.63 10:18 49 6:29 176 172-180 2/0
1.75 11:05 48 6:21 177 174-178 2/3
1.88 11:54 49 6:33 174 170-176 3/1
2.00 12:46 52 6:56 174 164-182 0/2
2.13 13:36 49 6:34 174 170-176 2/1
2.25 14:24 49 6:30 174 172-176 1/1
2.38 15:14 50 6:38 174 172-176 0/1
2.50 16:04 50 6:40 171 164-176 4/1
2.63 16:57 53 7:05 170 168-174 6/0
2.75 17:49 52 6:55 170 168-172 2/0
2.88 18:38 49 6:30 173 172-178 1/2
3.00 19:28 50 6:39 173 170-176 2/0
3.10 20:07 39 6:18 172 170-174 0/1

Elevation

Asc 42m, Range 14m, Flat prediction 20:07
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

176 (194 max) Stride Length: 141cm Run: 98.3% Walk: 1.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:26 5:46 56.09% More
800m 3:00 6:02 62.38% More
1km 3:47 6:05 64.57% More
Mile 6:18 6:18 66.13% More

Predictions

Dist Time Per Mile WAVA
1M 6:04 6:04 68.61
5km 20:10 6:29 70.21
5M 33:23 6:41 68.98
10km 42:02 6:46 68.37
10M 1:09:37 6:58 68.19
Half 1:32:41 7:05 67.22
20M 2:25:09 7:15 68.02
Mara 3:13:15 7:23 68.12
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