Tue 7th Nov 2017 at 6:00pm by jda

Run > General

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Time
1:14:41
Miles
6.25
Min/mi
11:57
Pacing
0%
WAVA
39.33
Stride(cm)
83
Cals
807
Cadence
162
BPM
115
%MHR
67.8
B/mi
1378
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:18(5:18/km) 120/130bpm 74cal 11.33/12.36kmph
2) 1km - 5:45(5:45/km) 118/135bpm 76cal 10.44/12.53kmph
3) 1km - 5:13(5:13/km) 126/132bpm 78cal 11.49/12.09kmph
4) 1km - 5:04(5:04/km) 130/137bpm 79cal 11.85/21.77kmph
5) 1km - 10:28(10:28/km) 102/135bpm 88cal 5.73/15.32kmph
6) 1km - 7:32(7:32/km) 116/125bpm 81cal 7.97/16.53kmph
7) 1km - 9:14(9:14/km) 111/127bpm 80cal 6.5/16.96kmph
8) 1km - 8:17(8:17/km) 111/123bpm 68cal 7.24/15.05kmph
9) 1km - 10:32(10:32/km) 116/128bpm 102cal 5.7/14.91kmph
10) 1km - 6:56(6:56/km) 120/124bpm 77cal 8.66/10.08kmph
11) 0.05km - 23(7:14/km) 121/123bpm 4cal 8.31/8.16kmph

5:18 5:45 5:13 5:04 10:28 7:32 9:14 8:17 10:32 6:56 23

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:04	2:04	8:16	115 81-130	950	172 120-180
0.50	4:17	2:13	8:53	122 120-125	1083	171 166-174
0.75	6:25	2:08	8:32	125 123-128	1067	170 162-174
1.00	8:46	2:21	9:25	120 114-126	1131	169 164-174
1.25	19:42	10:55 +8:38	43:41	111 52-135	4849	170 164-178
1.50	21:49	2:08	8:31	126 117-132	1074	172 168-174
1.75	23:55	2:06	8:23	124 119-128	1039	173 170-174
2.00	25:58	2:03	8:11	128 123-130	1047	173 170-174
2.25	27:58	2:00	8:00	130 127-134	1040	174 172-176
2.50	30:04	2:06	8:22	132 128-137	1105	183 120-242
2.75	32:16	2:12	8:49	128 122-134	1128	171 168-174
3.00	40:48	8:32 +1:19	34:10	94 58-134	3211	147 88-172
3.25	43:57	3:09	12:35	112 57-125	1410	161 106-196
3.50	46:56	2:59	11:57	114 104-121	1362	165 112-202
3.75	49:52	2:56	11:43	116 112-120	1360	162 104-202
4.00	52:52	3:00	12:02	116 97-126	1395	160 106-196
4.25	56:48	3:56	15:42	107 83-121	1680	155 108-194
4.50	1:00:24	3:36	14:24	107 74-127	1541	150 88-190
4.75	1:03:39	3:16	13:02	113 100-122	1473	151 106-190
5.00	1:07:03	3:23	13:34	112 93-123	1519	152 102-246
5.25	1:10:05	3:03	12:11	114 100-124	1388	151 100-194
5.50	1:16:24	6:18	25:12	116 102-124	2924	142 94-186
5.75	1:19:03	2:39	10:37	121 117-128	1285	168 154-178
6.00	1:21:41	2:39	10:34	119 116-123	1257	167 158-176
6.25	1:24:38	2:57	11:58	121 119-124	1448	164 154-172

Heart

115/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (246 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.4	169	5.9	53:48	10:52
Walk	10.1	113	0.4	9:33	25:01
Still	12.0	-	-	11:21	-
Pause	10.5	-	-	9:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	42.05%	More
800m	3:57	7:57	48.17%	More
1km	4:58	8:00	50.01%	More
Mile	8:11	8:11	51.67%	More
5k	37:56	12:13	37.91%	More
5 miles	1:04:37	12:55	36.21%	More
10k	1:24:13	13:33	34.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:42	10:42	39.50
5km	35:36	11:28	40.39
5M	58:57	11:47	39.70
10km	1:14:13	11:57	39.37
10M	2:02:55	12:18	39.28
Half	2:43:39	12:30	38.73
20M	4:16:16	12:49	39.19
Mara	5:41:11	13:01	39.25

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