Tue 7th Nov 2017 at 6:00pm by snogard

Run > Recovery Run

  • Good
  • Time
    1:00:20
  • Miles
    4.37
  • Min/mi
    13:48
  • Pacing
    78%
  • WAVA
    42.55
  • Stride(cm)
    79
  • Cals
    387
  • Cadence
    148
  • BPM
    112
  • %MHR
    59.4
  • B/mi
    1550
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1 comments
Split Summary
===
1) 1m - 13:15(13:15/m) 110/122bpm 90cal 4.53/5.41mph
2) 1m - 13:01(13:01/m) 111/125bpm 86cal 4.61/5.41mph
3) 1m - 15:58(15:58/m) 110/133bpm 86cal 3.76/14.17mph
4) 1m - 13:56(13:56/m) 116/132bpm 89cal 4.31/5.91mph
5) 0.37m - 4:10(11:11/m) 128/130bpm 36cal 5.36/5.7mph
13:15 13:01 15:58 13:56 4:10
Autumnleaves
Nice - good recovery pace

Pace

89% 3% 1% 6% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:31 1:31 12:06 100 79-118 1210 153 122-162 2/0
0.25 2:58 1:27 11:38 120 117-122 1396 160 158-162 0/1
0.38 4:30 1:32 12:18 119 116-121 1463 159 158-162 0/2
0.50 6:04 1:34 12:31 115 112-116 1439 159 158-164 1/1
0.63 7:37 1:33 12:24 115 114-117 1426 158 158-160 0/1
0.75 9:55 2:18 18:23 98 87-116 1801 128 108-162 0/0
0.88 11:44 1:49 14:29 103 85-121 1492 157 112-230 2/2
1.00 13:15 1:31 12:09 114 109-120 1385 159 158-164 0/6
1.13 14:45 1:30 11:59 113 109-120 1354 159 158-162 0/5
1.25 16:24 1:39 13:12 113 106-121 1492 158 152-160 0/6
1.38 17:55 1:32 12:15 108 107-110 1324 159 158-162 0/7
1.50 19:25 1:30 11:56 106 102-108 1266 161 158-162 0/10
1.63 20:56 1:31 12:10 117 109-120 1423 159 158-160 1/1
1.75 23:13 2:17 18:16 109 96-121 1991 130 110-162 3/1
1.88 24:45 1:32 12:16 112 95-125 1374 152 110-160 1/1
2.00 26:16 1:30 12:03 122 118-124 1470 159 158-160 3/1
2.13 28:30 2:14 17:54 108 90-123 1933 132 110-160 0/4
2.25 30:08 1:38 13:06 101 89-117 1322 143 110-160 2/2
2.38 31:38 1:30 11:58 120 117-124 1437 158 158-160 1/1
2.50 33:06 1:28 11:47 123 122-124 1449 160 158-162 2/1
2.63 35:07 2:01 16:07 108 93-124 1741 134 110-162 3/2
2.75 37:22 2:15 18:01 116 93-133 2090 143 102-158 8/0
2.88 39:48 2:25 19:22 101 94-106 1956 116 108-122 10/0
3.00 42:14 2:26 19:32 103 98-109 2011 112 110-116 11/0
3.13 43:38 1:24 11:14 111 99-115 1248 156 110-162 0/7
3.25 45:09 1:31 12:06 117 110-127 1416 159 156-162 1/8
3.38 47:29 2:20 18:38 111 92-131 2069 129 106-168 6/0
3.50 49:30 2:01 16:09 104 89-125 1679 142 112-160 4/0
3.63 51:11 1:41 13:25 128 125-131 1717 157 154-160 6/0
3.75 52:44 1:34 12:29 129 127-132 1609 158 138-160 7/0
3.88 54:17 1:33 12:24 128 127-130 1587 160 158-162 0/4
4.00 56:10 1:53 15:03 111 99-127 1671 134 110-166 1/1
4.13 57:37 1:27 11:37 125 117-128 1452 159 156-162 2/0
4.25 58:59 1:22 10:56 129 128-130 1410 160 158-162 1/0
4.37 1:00:16 1:17 10:54 128 128-130 1395 162 160-166 0/2

Heart

112/133max
  • Show Beats/Mile

Elevation

Asc 42m, Range 43m, Flat prediction 57:18
Elevation Graph
Biggest Climbs (m) Min/mi
34 6.5% 19:14
25 3.8% 15:44
See your biggest climbs

Cadence

148 (230 max) Stride Length: 79cm Run: 73.1% Walk: 26.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:40 10:42 39.27% More
800m 6:00 12:04 39.33% More
1km 7:33 12:09 40.56% More
Mile 12:57 12:57 39.90% More
5k 43:19 13:57 41.68% More

Predictions

Dist Time Per Mile WAVA
1M 11:55 11:55 43.36
5km 41:27 13:20 43.56
5M 1:09:58 14:00 42.22
10km 1:28:52 14:18 41.66
10M 2:29:59 15:00 40.78
Half 3:21:51 15:25 39.64
20M 5:21:29 16:04 39.30
Mara 7:12:40 16:31 38.77

Bespoke Fields

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