Tue 7th Nov 2017 at 7:00pm by IanS

Run > General

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Time
50:18
Miles
5.31
Min/mi
9:28
Pacing
93%
WAVA
52.52
Stride(cm)
108
Cals
710
Cadence
157
Asc(m)
100
Hillscore
8
Surface
Road

Notes & Comments

Wee run before tea. Legs feeling fairly good after weekend

==================
Split Summary
===
1) 1m - 9:50(9:50/m) 132cal 6.1/6.49mph
2) 1m - 9:33(9:33/m) 135cal 6.28/6.72mph
3) 1m - 9:25(9:25/m) 133cal 6.37/6.87mph
4) 1m - 9:26(9:26/m) 134cal 6.36/6.78mph
5) 1m - 9:02(9:02/m) 132cal 6.65/7.14mph
6) 0.31m - 3:01(9:37/m) 44cal 6.24/8.01mph

9:50 9:33 9:25 9:26 9:02 3:01

Pin Map

Oxgangs-Greenbank-Firhill-Tesco

0mi in 0

Pace

25%

49%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32	10:07	152 108-162	11/1
0.50	4:58	2:26	9:44	159 154-164	6/10
0.75	7:23	2:25	9:39	157 152-164	4/9
1.00	9:49	2:27	9:47	156 152-160	11/3
1.25	12:17	2:28	9:50	158 154-160	9/1
1.50	14:40	2:24	9:34	157 154-160	10/1
1.75	17:05	2:25	9:39	157 154-162	1/11
2.00	19:23	2:18	9:11	158 154-162	1/5
2.25	21:39	2:16	9:03	158 154-166	0/19
2.50	24:01	2:23	9:31	157 154-162	2/9
2.75	26:28	2:27	9:47	157 154-160	4/6
3.00	28:48	2:20	9:18	157 154-160	4/3
3.25	31:19	2:31	10:04	156 152-160	9/0
3.50	33:35	2:16	9:05	158 154-162	0/6
3.75	35:53	2:18	9:11	156 154-160	1/2
4.00	38:14	2:21	9:26	157 152-164	11/0
4.25	40:24	2:10	8:41	158 156-162	1/5
4.50	42:45	2:20	9:21	158 152-166	1/6
4.75	44:59	2:15	8:59	158 152-162	1/2
5.00	47:16	2:17	9:06	160 156-162	6/1
5.25	49:44	2:28	9:52	159 152-168	14/2
5.31	50:14	30	8:04	160 156-164	0/2

Elevation

Asc 100m, Range 47m, Flat prediction 50:13

Elevation Graph

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Biggest Climbs (m)	Min/mi
29 2.6%	9:41
17 2.6%	9:30
17 2.9%	9:28
13 1.8%	9:12
See your biggest climbs

Cadence

157 (168 max) Stride Length: 108cm Run: 99.3% Walk: 0.7%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	40.12%	More
800m	4:25	8:52	45.83%	More
1km	5:32	8:54	47.62%	More
Mile	9:00	9:00	49.66%	More
5k	28:51	9:17	52.75%	More
5 miles	47:05	9:25	52.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	59.18
5km	27:22	8:49	55.59
5M	46:59	9:24	52.83
10km	1:00:08	9:41	51.58
10M	1:43:14	10:19	49.71
Half	2:20:18	10:43	48.05
20M	3:46:53	11:21	47.09
Mara	5:08:20	11:46	46.20

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Session Intensity	5
Training Load	255