Tue 7th Nov 2017 at 7:00pm by hellen

Run > General

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Time
16:38
Miles
1.79
Min/mi
9:18
Pacing
44%
WAVA
52.19
Stride(cm)
96
Cals
194
Cadence
180
BPM
160
%MHR
93.2
B/mi
1490
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 159/170bpm 102cal 6.77/7.56mph
2) 0.79m - 7:46(9:47/m) 162/168bpm 92cal 6.13/6.68mph

8:51 7:46

Pace

10%

31%

42%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	31	31	8:14	159 142-170	1308	181 174-182
0.13	1:01	30	7:55	163 161-169	1291	182 180-184
0.19	1:33	32	8:33	163 160-166	1395	181 180-184
0.25	2:05	32	8:37	162 161-162	1397	181 180-182
0.31	2:37	32	8:39	163 162-167	1409	181 178-182
0.38	3:11	33	8:51	163 161-167	1444	181 180-182
0.44	3:45	34	9:10	164 162-166	1503	180 180-182
0.50	4:17	32	8:35	164 163-167	1409	180 178-182
0.56	4:59	42 +5	11:05	160 155-163	1773	178 160-182
0.63	5:34	35	9:24	161 160-162	1512	181 180-182
0.69	6:11	37 +5	9:47	155 150-162	1516	179 172-182
0.75	6:43	33	8:46	152 151-154	1332	180 180-182
0.81	7:17	34	9:02	154 153-155	1391	180 178-182
0.88	7:51	34	9:04	158 155-161	1432	180 176-182
0.94	10:22	2:31 +1:58	40:15	153 123-167	6157	179 176-182
1.00	10:58	36	9:36	154 147-157	1478	180 178-182
1.06	11:34	35	9:25	150 149-152	1413	180 178-180
1.13	12:10	36	9:42	161 152-166	1562	179 178-184
1.19	12:46	36	9:40	165 164-166	1594	181 178-182
1.25	13:22	36	9:32	164 163-164	1565	180 180-184
1.31	14:00	38	10:06	165 163-166	1667	181 178-184
1.38	14:37	37	9:50	167 166-168	1643	179 178-180
1.44	15:12	35	9:19	166 165-167	1548	179 178-180
1.50	15:53	42 +5	11:08	162 161-164	1804	179 178-180
1.56	16:29	35	9:22	159 158-162	1488	179 176-180
1.63	17:07	38	10:10	159 158-160	1618	179 176-180
1.69	17:47	41	10:48	161 159-162	1740	178 176-180
1.75	18:25	37	9:58	161 161-161	1604	178 176-180
1.79	18:49	24	9:41	161 161-161	1560	179 178-180

Heart

160/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (184 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.5	179	1.8	16:36	10:30
Walk	0.0	0	0	0	NAN:00:00
Pause	10.5	-	-	2:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	45.07%	More
800m	4:14	8:32	47.87%	More
1km	5:30	8:51	47.99%	More
Mile	10:57	10:57	40.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	51.47
5km	30:41	9:53	51.09
5M	52:02	10:24	49.17
10km	1:06:14	10:40	48.36
10M	1:52:19	11:14	46.89
Half	2:31:35	11:34	45.32
20M	4:02:27	12:07	44.48
Mara	5:27:13	12:29	43.58

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