Tue 7th Nov 2017 at 7:00pm by chunkywizard

Run > Intervals
  • Time
    1:03:41
  • Miles
    7.33
  • Min/mi
    8:41
  • Pacing
    58%
  • WAVA
    54.16
  • Stride(cm)
    105
  • Cals
    756
  • Cadence
    176
  • BPM
    131
  • %MHR
    76.4
  • B/mi
    1142
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:37(5:37/km) 124/136bpm 66cal 10.67/11.56kmph
2) 0.4km - 3:16(8:11/km) 116/135bpm 32cal 7.33/15.32kmph
3) 1km - 5:00(5:00/km) 128/139bpm 60cal 12/13.71kmph
4) 1km - 5:04(5:04/km) 132/137bpm 64cal 11.83/14.04kmph
5) 1km - 4:55(4:55/km) 135/141bpm 64cal 12.18/12.93kmph
6) 0.99km - 5:00(5:02/km) 138/144bpm 66cal 11.91/13.1kmph
7) 0.04km - 2:00(51:21/km) 113/138bpm 13cal 1.17/11.02kmph
8) 1km - 4:54(4:54/km) 133/142bpm 59cal 12.23/13kmph
9) 1km - 5:00(5:00/km) 135/139bpm 64cal 11.99/13.2kmph
10) 1km - 4:48(4:48/km) 137/142bpm 62cal 12.5/16.49kmph
11) 1km - 5:14(5:14/km) 140/150bpm 69cal 11.46/13.84kmph
12) 0km - 3(1:41:46/km) 139/140bpm 0.59/0kmph
13) 1km - 5:57(5:57/km) 129/136bpm 60cal 10.09/11.76kmph
14) 1km - 4:59(4:59/km) 131/137bpm 54cal 12.02/12.53kmph
15) 0.36km - 1:51(5:13/km) 137/139bpm 23cal 11.51/12.06kmph
5:37 3:16 5:00 5:04 4:55 5:00 2:00 4:54 5:00 4:48 5:14 3 5:57 4:59 1:51

Pace

5% 8% 42% 41% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:47 109 66-123 1066 171 102-186 2/1
0.25 2:20 1:07 8:52 127 123-131 1127 175 158-180 3/0
0.38 3:23 1:03 8:25 132 130-136 1111 178 174-182 3/0
0.50 4:33 1:10 9:23 128 124-130 1200 174 162-192 3/0
0.63 5:39 1:05 8:44 126 121-129 1099 175 170-178 1/2
0.75 6:45 1:06 8:50 124 120-131 1095 171 138-190 0/6
0.88 8:58 2:13 17:43 111 80-135 1966 161 118-194 1/5
1.00 9:54 56 7:31 114 93-123 856 178 166-190 0/7
1.13 10:52 58 7:44 128 122-136 989 179 166-188 2/2
1.25 11:54 1:02 8:16 136 132-139 1125 176 166-180 3/2
1.38 12:57 1:03 8:21 135 133-138 1126 174 166-186 2/1
1.50 13:59 1:02 8:15 132 129-137 1090 177 174-182 1/1
1.63 15:00 1:02 8:14 130 128-132 1070 177 158-178 2/1
1.75 16:00 59 7:54 133 130-135 1051 177 174-180 3/1
1.88 17:03 1:03 8:24 136 134-137 1141 175 166-180 2/3
2.00 18:02 1:00 7:57 129 123-137 1026 178 166-192 2/1
2.13 19:03 1:01 8:08 130 127-132 1057 178 176-180 2/1
2.25 20:04 1:00 8:04 127 124-131 1024 176 174-180 1/2
2.38 21:01 58 7:42 135 132-137 1039 176 172-178 2/1
2.50 22:05 1:04 8:33 137 134-139 1170 178 174-180 1/1
2.63 23:06 1:00 8:03 136 132-140 1094 179 176-180 4/0
2.75 23:59 54 7:09 139 135-141 994 177 176-178 1/2
2.88 24:56 57 7:36 134 128-136 1018 177 174-180 3/4
3.00 26:01 1:04 8:35 138 135-144 1185 177 176-182 4/1
3.13 26:57 56 7:30 142 140-144 1065 175 174-178 1/2
3.25 27:59 1:02 8:18 140 135-143 1161 176 166-178 2/1
3.38 30:55 2:55 23:24 120 93-138 2807 172 142-178 1/2
3.50 31:53 58 7:48 124 99-135 967 178 164-182 2/0
3.63 32:55 1:01 8:11 139 134-142 1138 179 178-182 2/3
3.75 33:54 59 7:55 138 135-141 1092 177 174-180 2/1
3.88 34:51 57 7:39 133 129-137 1018 177 174-182 1/5
4.00 35:49 58 7:44 133 130-135 1028 177 174-182 4/3
4.13 36:56 1:06 8:52 137 135-139 1214 175 172-178 2/1
4.25 37:55 59 7:51 131 128-136 1028 177 174-180 0/4
4.38 38:52 58 7:41 136 129-139 1046 178 176-182 0/0
4.50 39:50 57 7:39 137 135-138 1048 177 170-190 1/2
4.63 40:51 1:01 8:09 135 134-137 1101 175 172-178 2/1
4.75 41:50 1:00 7:56 135 133-136 1071 179 176-202 1/1
4.88 42:47 56 7:32 140 137-142 1054 181 176-198 2/2
5.00 43:45 58 7:44 139 137-142 1076 179 176-192 3/3
5.13 44:44 59 7:55 136 134-139 1076 180 176-182 2/4
5.25 45:41 56 7:31 137 132-140 1030 178 162-182 1/2
5.38 46:40 59 7:52 139 136-141 1093 180 178-182 1/1
5.50 47:37 57 7:36 138 137-140 1050 180 176-188 1/1
5.63 48:29 53 7:00 138 137-139 966 179 178-182 3/5
5.75 49:30 1:01 8:08 138 136-141 1123 178 174-188 3/2
5.88 51:39 2:09 17:09 135 104-150 2316 166 108-182 7/0
6.00 52:44 1:06 8:44 126 111-135 1101 174 168-178 5/0
6.13 53:48 1:04 8:32 133 131-134 1136 177 174-180 3/0
6.25 54:54 1:05 8:41 131 129-134 1138 175 174-178 2/1
6.38 55:56 1:03 8:23 131 127-134 1099 178 176-184 1/2
6.50 57:00 1:03 8:28 130 126-133 1100 177 170-180 0/2
6.63 57:57 57 7:38 128 126-130 976 176 174-178 1/3
6.75 58:57 1:00 7:57 128 126-130 1018 176 172-178 0/2
6.87 59:57 1:00 8:03 131 129-132 1055 177 174-184 1/2
7.00 1:00:59 1:02 8:13 133 131-136 1093 178 174-184 2/1
7.12 1:02:00 1:01 8:08 136 134-137 1106 177 174-180 2/1
7.25 1:03:01 1:02 8:13 138 136-139 1133 178 174-184 2/2
7.32 1:03:40 39 8:47 135 133-137 1186 181 174-196 1/1

Heart

131/150max
  • Show Beats/Mile

Elevation

Asc 42m, Range 22m, Flat prediction 1:02:23
Elevation Graph
Biggest Climbs (m) Min/mi
20 2.9% 11:05
12 1.5% 9:00
See your biggest climbs

Cadence

176 (202 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.2 176 7.3 59:21 8:08
Walk 1.9 139 0 1:14 40:31
Still 4.8 - - 3:05 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:15 44.85% More
800m 3:43 7:29 50.77% More
1km 4:42 7:33 52.46% More
Mile 7:37 7:37 55.05% More
5k 25:52 8:20 55.16% More
5 miles 42:40 8:32 54.39% More
10k 52:43 8:29 54.97% More

Predictions

Dist Time Per Mile WAVA
1M 7:27 7:27 56.30
5km 25:16 8:08 56.47
5M 42:11 8:26 55.03
10km 53:18 8:35 54.36
10M 1:28:59 8:54 53.80
Half 1:59:01 9:05 52.79
20M 3:07:43 9:23 53.04
Mara 4:11:04 9:35 52.88

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