Sat 28th Oct 2017 at 10:00am by KinkyS
Run > Race
-
Time
3:47:59
-
Miles
26.38
-
Min/mi
8:39
-
Pacing
83%
-
WAVA
60.34
-
Cals
2209
-
Asc(m)
42
-
Hillscore
70
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:09(8:09/m) 82cal 7.37/8.82mph
2) 1m - 8:21(8:21/m) 85cal 7.18/8.59mph
3) 1m - 9:28(9:28/m) 84cal 6.34/7.56mph
4) 1m - 10:04(10:04/m) 84cal 5.96/8.2mph
5) 1m - 9:25(9:25/m) 83cal 6.38/9.61mph
6) 1m - 6:39(6:39/m) 84cal 9.01/11.18mph
7) 1m - 6:38(6:38/m) 83cal 9.05/10.64mph
8) 1m - 7:38(7:38/m) 84cal 7.86/9.89mph
9) 1m - 8:09(8:09/m) 84cal 7.36/9.9mph
10) 1m - 8:16(8:16/m) 84cal 7.25/8.13mph
11) 1m - 8:31(8:31/m) 85cal 7.04/14.53mph
12) 1m - 8:18(8:18/m) 84cal 7.23/8mph
13) 1m - 8:16(8:16/m) 84cal 7.25/8.37mph
14) 1m - 9:35(9:35/m) 84cal 6.26/8.19mph
15) 1m - 10:19(10:19/m) 82cal 5.82/7.17mph
16) 1m - 8:34(8:34/m) 84cal 7.01/8.67mph
17) 1m - 7:54(7:54/m) 84cal 7.6/9.57mph
18) 1m - 8:19(8:19/m) 84cal 7.21/8.59mph
19) 1m - 8:30(8:30/m) 84cal 7.06/8.55mph
20) 1m - 8:21(8:21/m) 84cal 7.19/8.72mph
21) 1m - 8:18(8:18/m) 85cal 7.22/8.87mph
22) 1m - 8:45(8:45/m) 87cal 6.86/8.99mph
23) 1m - 11:18(11:18/m) 83cal 5.31/6.47mph
24) 1m - 11:05(11:05/m) 79cal 5.41/7.47mph
25) 1m - 8:59(8:59/m) 84cal 6.68/8.43mph
26) 1m - 7:52(7:52/m) 83cal 7.63/10.88mph
27) 0.38m - 2:18(6:03/m) 32cal 9.91/11.75mph
8:09 8:21 9:28 10:04 9:25 6:39 6:38 7:38 8:09 8:16 8:31 8:18 8:16 9:35 10:19 8:34 7:54 8:19 8:30 8:21 8:18 8:45 11:18 11:05 8:59 7:52 2:18
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
8:08 |
8:08 |
8:08 |
8/23 |
2.00 |
16:29 |
8:21 |
8:21 |
17/10 |
3.00 |
25:58 |
9:28 |
9:28 |
65/4 |
4.00 |
36:01 |
10:04 |
10:04 |
79/0 |
5.00 |
45:26 |
9:25 |
9:25 |
87/30 |
6.00 |
52:06 |
6:39 |
6:39 |
6/84 |
7.00 |
58:43 |
6:37 |
6:37 |
3/114 |
8.00 |
1:06:21 |
7:38 |
7:38 |
16/53 |
9.00 |
1:14:31 |
8:10 |
8:10 |
24/31 |
10.00 |
1:22:47 |
8:16 |
8:16 |
18/34 |
11.00 |
1:31:18 |
8:31 |
8:31 |
23/21 |
12.00 |
1:39:36 |
8:18 |
8:18 |
15/29 |
13.00 |
1:47:52 |
8:16 |
8:16 |
22/27 |
14.00 |
1:57:28 |
9:35 |
9:35 |
56/3 |
15.00 |
2:07:46 |
10:19 |
10:19 |
77/0 |
16.00 |
2:16:20 |
8:34 |
8:34 |
16/7 |
17.00 |
2:24:14 |
7:54 |
7:54 |
2/35 |
18.00 |
2:32:33 |
8:19 |
8:19 |
13/25 |
19.00 |
2:41:03 |
8:30 |
8:30 |
5/12 |
20.00 |
2:49:23 |
8:21 |
8:21 |
10/22 |
21.00 |
2:57:42 |
8:18 |
8:18 |
11/14 |
22.00 |
3:06:27 |
8:45 |
8:45 |
24/18 |
23.00 |
3:17:45 |
11:18 |
11:18 |
104/0 |
24.00 |
3:28:50 |
11:05 |
11:05 |
111/0 |
25.00 |
3:37:49 |
8:58 |
8:58 |
23/23 |
26.00 |
3:45:41 |
7:52 |
7:52 |
0/201 |
26.38 |
3:47:59 |
2:18 |
6:05 |
0/40 |
Elevation
Biggest Climbs (m) |
Min/mi |
247 6.7% |
10:38
|
241 6.9% |
10:03
|
154 4.5% |
9:39
|
16 2.8% |
8:33
|
13 2.6% |
8:32
|
11 4.2% |
8:07
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:28 |
5:53 |
59.11% |
More |
800m |
3:02 |
6:05 |
63.53% |
More |
1km |
3:51 |
6:12 |
65.22% |
More |
Mile |
6:31 |
6:31 |
66.05% |
More |
5k |
21:14 |
6:50 |
70.94% |
More |
5 miles |
36:43 |
7:21 |
66.84% |
More |
10k |
47:01 |
7:34 |
65.31% |
More |
10 miles |
1:20:48 |
8:05 |
62.43% |
More |
Half |
1:47:11 |
8:11 |
61.79% |
More |
20 miles |
2:49:11 |
8:28 |
61.02% |
More |
Mara |
3:46:17 |
8:38 |
60.32% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:25 |
6:25 |
67.16 |
5km |
22:06 |
7:07 |
68.13 |
5M |
37:08 |
7:26 |
66.08 |
10km |
47:04 |
7:34 |
65.23 |
10M |
1:19:07 |
7:55 |
63.76 |
Half |
1:46:13 |
8:06 |
61.93 |
20M |
2:48:32 |
8:26 |
61.25 |
Mara |
3:46:17 |
8:38 |
60.32 |
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