Tue 7th Nov 2017 at 1:00pm by FrightenedMan

Run > General

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Time
32:10
Miles
4.01
Min/mi
8:01
Pacing
0%
WAVA
63.11
Stride(cm)
116
Cals
379
Cadence
173
BPM
143
%MHR
81.2
B/mi
1146
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:53(7:53/m) 133/146bpm 97cal 7.62/14.92mph
2) 1m - 8:19(8:19/m) 143/149bpm 94cal 7.22/7.93mph
3) 1m - 8:04(8:04/m) 152/174bpm 98cal 7.44/9.6mph
4) 1m - 7:50(7:50/m) 148/155bpm 90cal 7.66/8.37mph
5) 0.01m - 5(13:14/m) 148/148bpm 4.53/8.37mph

7:53 8:19 8:04 7:50 5

Pace

23%

55%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:52	100 90-105	787	174 168-182	2/10
0.25	1:53	54	7:11	119 110-128	854	180 170-196	2/12
0.38	2:45	52	6:53	134 128-138	923	177 166-188	1/5
0.50	3:46	1:01	8:10	139 137-141	1136	176 168-186	3/5
0.63	4:46	1:01	8:04	142 139-146	1146	175 170-182	2/5
0.75	5:44	57	7:38	143 143-144	1091	174 170-178	2/5
0.88	6:44	1:01	8:05	144 141-146	1165	172 170-174	3/7
1.00	7:52	1:08	9:02	141 136-143	1273	172 164-178	13/1
1.13	8:59	1:07	8:53	147 143-149	1307	169 166-172	4/4
1.25	9:58	59	7:53	142 139-145	1119	172 166-174	2/3
1.38	11:00	1:02	8:17	141 140-143	1169	172 170-176	2/2
1.50	12:07	1:07	8:56	145 142-147	1295	171 170-174	8/1
1.63	13:07	1:00	8:03	146 143-148	1176	172 170-176	6/8
1.75	14:11	1:04	8:31	140 137-143	1191	172 166-176	7/6
1.88	15:09	58	7:47	143 141-145	1114	174 170-182	2/7
2.00	16:11	1:01	8:09	144 142-146	1173	174 170-184	0/3
2.13	24:22	8:12 +7:43	1:05:35	132 96-150	8656	172 132-178	1/1
2.25	25:57	1:34	12:33	134 111-156	1682	172 166-184	7/5
2.38	26:55	59	7:51	166 159-169	1304	175 172-180	11/13
2.50	27:58	1:03	8:23	172 170-174	1443	175 170-182	4/4
2.63	29:01	1:03	8:21	158 150-167	1320	177 172-188	9/5
2.75	29:54	53	7:07	148 145-153	1052	174 170-176	10/2
2.88	30:56	1:02	8:17	154 152-155	1275	171 168-176	5/4
3.00	31:58	1:01	8:09	150 145-153	1223	170 168-174	7/8
3.13	33:02	1:05	8:38	149 146-151	1287	169 162-172	10/4
3.25	34:02	1:00	8:01	147 146-147	1177	172 168-178	4/6
3.38	34:58	56	7:28	145 143-147	1083	171 168-176	3/8
3.50	35:57	59	7:53	143 141-144	1126	172 170-176	3/3
3.63	36:55	58	7:43	150 146-152	1156	172 166-178	5/2
3.75	37:57	1:01	8:11	152 148-155	1245	172 168-174	6/2
3.88	38:53	56	7:31	150 148-152	1127	171 168-174	1/6
4.00	39:48	55	7:16	147 144-149	1069	175 168-180	2/5
4.01	39:51	3	10:22	148 148-148	1534	168 168-168	0/0

Heart

143/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 41m, Flat prediction 31:45

Elevation Graph

Biggest Climbs (m)	Min/mi
19 11.0%	8:44
15 5.7%	8:38
15 7.1%	9:32
See your biggest climbs

Cadence

173 (196 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.6	173	4	32:07	8:01
Walk	19.4	124	0	7:44	205:27:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	49.56%	More
800m	3:42	7:27	55.93%	More
1km	4:42	7:33	57.46%	More
Mile	7:50	7:50	58.50%	More
5k	32:51	10:34	47.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	62.03
5km	24:33	7:54	63.55
5M	40:39	8:08	62.68
10km	51:10	8:14	62.27
10M	1:24:44	8:28	62.25
Half	1:52:49	8:37	61.44
20M	2:56:40	8:50	62.17
Mara	3:55:13	8:59	62.26

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