Tue 7th Nov 2017 at 7:00pm by percyw

Run > Warm Down

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Time
29:23
Miles
3.02
Min/mi
9:44
Pacing
80%
WAVA
47.89
Stride(cm)
90
Cals
369
Cadence
184
BPM
140
%MHR
80
B/mi
1362
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:20(9:20/m) 139/146bpm 118cal 6.43/7.03mph
2) 1m - 9:52(9:52/m) 142/150bpm 126cal 6.08/7.18mph
3) 1m - 9:58(9:58/m) 140/149bpm 123cal 6.02/7.41mph
4) 0.02m - 13(13:22/m) 135/137bpm 2cal 4.49/6.05mph

9:20 9:52 9:58 13

Pin Map

0mi in 0

Pace

11%

43%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:15	1:15	10:02	128 104-144	1284	185 172-194
0.25	2:28	1:13	9:40	141 139-144	1363	188 174-196
0.38	3:39	1:11	9:29	138 134-143	1309	177 120-194
0.50	4:48	1:09	9:14	141 137-144	1302	187 184-188
0.63	5:56	1:08	9:06	141 135-144	1283	185 166-188
0.75	7:07	1:11	9:29	142 139-146	1346	183 140-190
0.88	8:14	1:06	8:51	138 136-142	1222	185 184-188
1.00	9:20	1:06	8:49	140 138-141	1234	186 184-188
1.13	10:26	1:06	8:52	140 138-142	1241	184 182-186
1.25	11:37	1:11	9:25	143 141-145	1347	184 182-186
1.38	12:52	1:15	9:58	144 140-146	1436	184 182-186
1.50	14:06	1:14	9:54	148 146-150	1465	184 182-184
1.63	15:23	1:17	10:14	147 145-147	1504	184 182-188
1.75	17:15	1:52 +38	14:57	139 124-147	2078	182 178-184
1.88	18:30	1:15	10:02	142 137-143	1426	184 182-186
2.00	19:49	1:19	10:34	137 134-142	1448	184 180-188
2.13	21:01	1:11	9:32	135 131-137	1286	183 180-186
2.25	22:18	1:17	10:17	139 134-144	1430	184 182-192
2.38	23:33	1:15	9:58	143 140-145	1425	184 182-186
2.50	24:47	1:15	9:56	141 140-143	1401	185 182-186
2.63	26:06	1:18	10:27	139 136-145	1452	183 178-186
2.75	27:16	1:10	9:19	147 144-149	1369	182 180-184
2.88	28:27	1:11	9:31	137 132-142	1303	183 180-188
3.00	30:14	1:47 +26	14:15	141 133-148	2009	184 180-186
3.01	30:22	8	12:21	135 134-136	1667	122 122-122

Heart

140/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (256 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	184	3	29:41	9:57
Walk	2.3	130	0	41	25:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	38.40%	More
800m	4:26	8:55	43.31%	More
1km	5:34	8:57	45.03%	More
Mile	9:06	9:06	46.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	52.70
5km	30:22	9:46	47.73
5M	52:57	10:35	44.56
10km	1:08:15	10:59	43.17
10M	1:58:58	11:54	40.93
Half	2:43:05	12:27	39.20
20M	4:27:20	13:22	37.89
Mara	6:06:28	13:59	36.86

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