Tue 7th Nov 2017 at 7:00pm by GregP

Run > General

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Time
17:20
Miles
1.50
Min/mi
11:33
Pacing
0%
WAVA
40.06
Stride(cm)
82
Cals
177
Cadence
171
BPM
138
%MHR
74.3
B/mi
1596
Asc(m)
42
Surface
Road

Notes & Comments

Striders: damp Tuesday prayers
===

Split Summary
===
1) 1m - 11:47(11:47/m) 136/149bpm 118cal 5.09/6.3mph
2) 0.5m - 5:33(11:13/m) 147/151bpm 59cal 5.35/6.05mph

11:47 5:33

Pin Map

0mi in 0

Pace

12%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:51	117 90-134	1270	174 168-178	2/0
0.13	1:26	46	12:12	141 137-144	1720	172 168-178	1/0
0.19	2:09	43	11:24	131 128-135	1493	170 164-174	1/0
0.25	2:59	50	13:15	131 128-135	1735	162 98-174	1/0
0.31	3:49	50	13:22	142 137-147	1899	170 80-180	1/0
0.38	4:29	40	10:38	139 138-140	1477	173 170-176	0/0
0.44	5:09	40	10:39	141 140-142	1501	174 168-176	0/1
0.50	5:52	43	11:29	141 136-143	1618	175 172-178	1/0
0.56	6:35	43	11:25	142 140-144	1622	173 168-178	1/0
0.63	27:55	21:20 +20:34	5:41:28	124 90-149	42341	170 162-176	1/0
0.69	28:39	44 +1	11:43	123 113-129	1441	171 166-174	0/2
0.75	29:19	40	10:41	129 122-133	1378	175 170-178	0/1
0.81	29:56	37	9:46	134 131-142	1309	175 172-178	0/0
0.88	30:48	52	13:50	143 138-145	1979	161 126-176	1/0
0.94	31:28	40	10:43	142 138-143	1522	171 168-174	0/0
1.00	32:21	53	14:12	143 141-148	2030	170 168-172	1/1
1.06	33:01	40	10:40	147 147-148	1569	172 170-174	0/1
1.13	33:45	44	11:45	147 147-147	1728	171 168-172	0/1
1.19	34:29	44	11:48	151 147-151	1783	168 128-174	2/0
1.25	35:08	39	10:19	151 150-151	1557	171 170-172	1/0
1.31	35:46	38	10:11	149 147-150	1517	171 168-172	0/2
1.38	36:32	45	12:04	138 136-147	1665	170 168-172	0/2
1.44	37:13	42	11:07	146 139-148	1622	169 168-172	0/1
1.49	37:55	42	12:12	149 148-150	1817	169 168-170	0/2

Heart

138/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 7m, Flat prediction 17:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (180 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.1	171	1.5	16:21	25:08
Walk	1.7	114	0	59	39:49
Pause	35.2	-	-	20:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:50	31.49%	More
800m	5:34	11:11	36.05%	More
1km	7:04	11:23	36.92%	More
Mile	31:46	31:46	13.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:01	11:01	40.23
5km	39:07	12:35	38.57
5M	1:06:36	13:19	36.94
10km	1:24:55	13:40	36.21
10M	2:24:34	14:27	35.18
Half	3:15:31	14:55	34.17
20M	5:13:47	15:41	33.74
Mara	7:04:22	16:12	33.27

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