Tue 7th Nov 2017 at 7:00pm by HappyG(rrr)

Run > Commute

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Time
25:01
Miles
3.16
Min/mi
7:55
Pacing
83%
WAVA
58.55
Stride(cm)
119
Cals
379
Cadence
172
Asc(m)
42
Surface
Road

Notes & Comments

The continuing travel and training experiment. This time a run to the old gym, Norton, 3.5 miles from work. Then Pilates, then run back to get train. Run back was a bit of a panic because wasn't sure how long it would take me. In the end I did a sub 25 min 5k! I don't think that's a great way to do it. Changed at work, so no suit for the morning. Train in I had to park at a further away car park and it took quite a while to walk to it. Half mile? Apparently bridge speed limit has increased to 50 and it's flowing better. Hmmm. Need to keep experimenting. Pilates was nice - everyone was very sweet and sad that I was leaving. :-)

G

Split Summary
===
1) 1m - 8:38(8:38/m) 117cal 6.95/8.06mph
2) 1m - 7:44(7:44/m) 121cal 7.76/8.2mph
3) 1m - 7:29(7:29/m) 122cal 8.03/8.79mph
4) 0.16m - 1:10(7:13/m) 19cal 8.31/8.72mph

8:38 7:44 7:29 1:10

Pin Map

0mi in 0

Pace

27%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:39	1:39	13:15	160 116-168	3/2
0.25	2:38	58	7:48	166 160-170	0/10
0.38	3:39	1:01	8:09	168 166-170	0/6
0.50	4:42	1:03	8:25	168 162-172	0/4
0.63	5:39	57	7:36	168 168-168	0/10
0.75	6:34	55	7:22	170 166-174	0/5
0.88	7:34	1:00	7:58	170 168-172	0/0
1.00	8:37	1:03	8:26	169 168-172	3/0
1.13	9:37	1:00	7:59	170 168-172	2/0
1.25	10:36	59	7:51	170 166-172	1/1
1.38	11:36	1:00	7:57	169 166-174	3/0
1.50	12:33	58	7:44	173 170-174	1/2
1.63	13:34	1:01	8:06	172 170-178	2/0
1.75	14:31	57	7:32	173 170-176	0/0
1.88	15:26	55	7:22	173 170-178	0/1
2.00	16:21	55	7:21	175 172-178	1/0
2.13	17:16	54	7:15	176 172-178	2/0
2.25	18:09	53	7:04	175 168-178	0/4
2.38	19:05	57	7:34	175 172-178	2/1
2.50	20:09	1:04	8:30	175 172-180	4/1
2.63	21:12	1:03	8:23	171 164-178	2/3
2.75	22:05	53	7:03	174 172-176	1/2
2.88	22:57	52	6:59	177 174-178	0/1
3.00	23:50	53	7:00	178 176-180	0/2
3.13	24:41	52	6:53	178 174-180	1/1
3.16	25:00	19	8:34	175 174-176	0/0

Elevation

Asc 42m, Range 39m, Flat prediction 25:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (180 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	171	3.2	25:00	7:54
Walk	0.0	116	0	0	NAN:00:00
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	47.54%	More
800m	3:27	6:57	55.15%	More
1km	4:29	7:13	55.37%	More
Mile	7:25	7:25	56.94%	More
5k	24:21	7:50	59.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	62.16
5km	24:32	7:54	58.61
5M	42:04	8:25	55.63
10km	53:49	8:40	54.29
10M	1:32:16	9:14	52.32
Half	2:05:17	9:34	50.58
20M	3:22:20	10:07	49.63
Mara	4:34:44	10:29	48.74

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