Tue 7th Nov 2017 at 5:00pm by HappyG(rrr)

Run > Commute

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Time
32:24
Miles
3.48
Min/mi
9:19
Pacing
84%
WAVA
49.90
Stride(cm)
102
Cals
410
Cadence
169
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

The continuing travel and training experiment. This time a run to the old gym, Norton, 3.5 miles from work. Then Pilates, then run back to get train. Run back was a bit of a panic because wasn't sure how long it would take me. In the end I did a sub 25 min 5k! I don't think that's a great way to do it. Changed at work, so no suit for the morning. Train in I had to park at a further away car park and it took quite a while to walk to it. Half mile? Apparently bridge speed limit has increased to 50 and it's flowing better. Hmmm. Need to keep experimenting. Pilates was nice - everyone was very sweet and sad that I was leaving. :-)

G

Split Summary
===
1) 1m - 9:49(9:49/m) 115cal 6.11/7.28mph
2) 1m - 8:48(8:48/m) 118cal 6.81/7.58mph
3) 1m - 9:21(9:21/m) 120cal 6.42/7.35mph
4) 0.48m - 4:26(9:13/m) 57cal 6.51/6.78mph

9:49 8:48 9:21 4:26

Pin Map

0mi in 0

Pace

32%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:56	155 84-172	0/1
0.25	2:18	1:11	9:27	169 166-170	0/3
0.38	3:29	1:11	9:29	172 170-176	1/1
0.50	4:37	1:08	9:08	174 172-176	0/0
0.63	6:21	1:43	13:48	172 162-176	3/0
0.75	7:29	1:09	9:08	166 88-180	1/0
0.88	8:39	1:09	9:15	172 168-174	2/0
1.00	9:48	1:09	9:16	170 164-174	3/2
1.13	10:54	1:06	8:45	170 166-174	0/4
1.25	12:04	1:10	9:22	174 170-176	3/1
1.38	13:12	1:08	9:05	172 168-176	3/0
1.50	14:18	1:05	8:44	169 168-172	0/2
1.63	15:23	1:05	8:39	170 168-174	1/0
1.75	16:29	1:06	8:51	170 166-176	2/0
1.88	17:33	1:04	8:29	169 148-174	0/1
2.00	18:37	1:04	8:31	170 166-174	0/2
2.13	20:14	1:37	12:55	165 118-172	2/2
2.25	21:17	1:03	8:26	171 166-174	0/2
2.38	22:22	1:05	8:38	170 168-174	1/0
2.50	23:25	1:03	8:28	170 166-176	0/3
2.63	24:28	1:02	8:20	169 166-170	0/3
2.75	25:31	1:04	8:30	168 166-172	0/0
2.88	26:43	1:12	9:35	169 166-174	7/0
3.00	27:57	1:14	9:54	168 166-170	10/0
3.13	29:08	1:10	9:23	167 166-168	3/0
3.25	30:15	1:07	8:55	169 166-176	7/0
3.38	31:22	1:08	9:02	169 166-172	9/0
3.48	32:24	1:02	9:44	167 162-170	1/3

Elevation

Asc 42m, Range 39m, Flat prediction 32:26

Elevation Graph

Biggest Climbs (m)	Min/mi
39 3.1%	9:17
See your biggest climbs

Cadence

169 (180 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	170	3.4	31:29	9:09
Walk	2.8	93	0	55	22:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	39.21%	More
800m	4:11	8:24	45.60%	More
1km	5:15	8:27	47.33%	More
Mile	8:47	8:47	48.14%	More
5k	28:50	9:17	49.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	53.62
5km	28:30	9:10	50.46
5M	48:51	9:46	47.91
10km	1:02:29	10:03	46.76
10M	1:47:07	10:43	45.07
Half	2:25:27	11:06	43.57
20M	3:54:55	11:45	42.75
Mara	5:18:59	12:10	41.98

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