Tue 7th Nov 2017 at 7:00pm by hellen

Run > Tempo

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Time
49:25
Miles
6.54
Min/mi
7:33
Pacing
84%
WAVA
68.43
Stride(cm)
114
Cals
609
Cadence
187
BPM
171
%MHR
99.4
B/mi
1292
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:32(7:32/m) 154/185bpm 83cal 7.96/8.6mph
2) 1m - 7:19(7:19/m) 175/185bpm 93cal 8.2/8.81mph
3) 1m - 7:48(7:48/m) 175/185bpm 99cal 7.7/8.62mph
4) 1m - 7:28(7:28/m) 172/179bpm 92cal 8.04/8.85mph
5) 1m - 7:39(7:39/m) 173/181bpm 96cal 7.84/8.66mph
6) 1m - 7:31(7:31/m) 174/178bpm 94cal 7.98/8.43mph
7) 0.54m - 4:08(7:37/m) 175/179bpm 52cal 7.87/8.12mph

7:32 7:19 7:48 7:28 7:39 7:31 4:08

Pace

41%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:59	1:59 +2	7:56	127 81-139	1007	187 178-192
0.50	3:48	1:49	7:16	148 139-168	1075	188 184-192
0.75	5:45	1:57 +5	7:48	167 161-172	1302	187 168-192
1.00	7:40	1:55	7:39	175 166-185	1339	187 184-192
1.25	9:28	1:49	7:14	179 171-185	1295	188 186-190
1.50	11:14	1:45	7:02	175 174-176	1230	188 186-190
1.75	13:01	1:48	7:10	174 172-176	1247	188 186-190
2.00	14:59	1:58	7:51	172 169-175	1351	186 178-190
2.25	16:52	1:53	7:31	173 164-178	1301	188 186-192
2.50	18:48	1:56 +3	7:45	174 171-177	1348	186 176-190
2.75	21:02	2:14 +3	8:58	175 172-179	1569	185 176-190
3.00	22:52	1:50	7:20	177 171-185	1299	187 178-192
3.25	24:47	1:55	7:40	172 170-176	1317	188 184-192
3.50	26:37	1:50	7:19	176 175-179	1287	187 184-190
3.75	28:31	1:54	7:36	175 172-178	1329	188 186-190
4.00	31:01	2:30 +41	9:59	164 155-177	1639	184 112-190
4.25	32:56	1:55 +7	7:40	171 166-175	1312	188 174-192
4.50	35:09	2:13 +17	8:54	173 171-176	1539	187 174-192
4.75	37:09	1:59	7:57	178 174-181	1414	184 178-190
5.00	39:10	2:02 +5	8:06	172 165-180	1393	186 178-190
5.25	41:04	1:54	7:35	173 169-175	1311	187 180-190
5.50	43:01	1:57	7:48	174 172-176	1358	187 184-190
5.75	44:49	1:49	7:14	176 175-178	1274	187 184-190
6.00	46:41	1:52	7:27	175 173-177	1305	187 184-190
6.25	48:33	1:52	7:28	174 172-177	1299	188 186-190
6.50	50:28	1:55	7:38	176 174-179	1345	188 186-192
6.54	50:49	21	8:30	178 177-178	1512	188 184-192

Heart

171/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (192 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	187	6.5	49:52	7:46
Walk	0.1	112	0	4	7:48
Pause	1.7	-	-	53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	54.16%	More
800m	3:31	7:04	57.77%	More
1km	4:23	7:04	60.20%	More
Mile	7:14	7:14	61.97%	More
5k	23:29	7:34	66.75%	More
5 miles	39:01	7:48	65.56%	More
10k	48:07	7:45	66.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:09	6:09	72.96
5km	21:38	6:58	72.47
5M	36:41	7:20	69.74
10km	46:41	7:31	68.61
10M	1:19:11	7:55	66.51
Half	1:46:51	8:09	64.30
20M	2:50:56	8:33	63.09
Mara	3:50:40	8:48	61.82

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