Tue 7th Nov 2017 at 6:00pm by puzzler

Run > General

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Time
1:07:40
Miles
7.39
Min/mi
9:09
Pacing
83%
WAVA
52.29
Stride(cm)
109
Cals
1196
Cadence
162
BPM
173
%MHR
93.5
B/mi
1583
Asc(m)
42
Surface
Road

Notes & Comments

Either I have lost a lot of fitness in the last 24 hours or the HR numbers were complete garbage today - I assume some form of cadence lock.

Split Summary
===
1) 1m - 8:40(8:40/m) 156/163bpm 135cal 6.93/8.22mph
2) 1m - 8:46(8:46/m) 166/169bpm 148cal 6.85/7.35mph
3) 1m - 10:04(10:04/m) 171/175bpm 175cal 5.96/7.43mph
4) 1m - 8:49(8:49/m) 177/179bpm 161cal 6.8/7.37mph
5) 1m - 9:08(9:08/m) 179/179bpm 169cal 6.57/6.93mph
6) 1m - 8:47(8:47/m) 179/179bpm 162cal 6.84/7.14mph
7) 1m - 9:33(9:33/m) 179/179bpm 177cal 6.28/7.49mph
8) 0.39m - 3:53(9:55/m) 178/179bpm 69cal 6.06/7.31mph

8:40 8:46 10:04 8:49 9:08 8:47 9:33 3:53

Pace

12%

29%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:08	148 119-159	1351	170 156-178	4/14
0.50	4:47	2:30 +21	9:59	154 134-161	1538	168 120-174	5/8
0.75	6:54	2:07	8:28	161 161-162	1363	168 160-174	8/10
1.00	9:00	2:06	8:24	163 162-163	1370	168 166-172	7/4
1.25	11:05	2:05	8:20	164 163-165	1368	165 160-168	3/4
1.50	13:15	2:10	8:41	165 165-166	1432	163 158-170	4/5
1.75	15:35	2:20	9:18	167 166-168	1554	163 156-168	5/7
2.00	17:45	2:11	8:43	168 168-169	1465	163 160-166	8/5
2.25	19:54	2:09	8:36	170 169-170	1461	164 160-170	2/4
2.50	22:25	2:31	10:04	171 171-172	1720	160 144-166	5/3
2.75	25:41	3:16	13:02	171 146-174	2229	142 82-166	5/1
3.00	27:50	2:09	8:36	172 148-175	1480	164 162-166	1/5
3.25	30:04	2:14	8:58	175 175-176	1568	161 154-164	2/4
3.50	32:13	2:09	8:35	177 176-178	1519	163 160-166	3/3
3.75	34:24	2:11	8:43	178 178-179	1552	162 158-166	1/3
4.00	36:39	2:15	9:00	179 179-179	1612	161 156-164	3/2
4.25	38:51	2:12	8:48	179 179-179	1574	162 156-164	3/3
4.50	41:16	2:25	9:40	179 179-179	1732	160 152-164	4/1
4.75	43:32	2:16	9:06	179 179-179	1628	160 156-164	6/8
5.00	45:48	2:16	9:03	179 179-179	1619	161 158-164	6/5
5.25	47:59	2:11	8:44	179 179-179	1563	164 158-168	8/12
5.50	50:10	2:11	8:46	179 179-179	1569	164 162-168	7/4
5.75	52:25	2:15	8:59	179 179-179	1607	165 162-168	5/4
6.00	54:33	2:08	8:33	179 179-179	1530	163 160-166	3/2
6.25	56:46	2:13	8:51	179 179-179	1584	162 160-164	4/6
6.50	59:03	2:17	9:09	179 179-179	1637	161 158-164	5/3
6.75	1:01:21	2:17	9:09	179 179-179	1639	160 154-162	1/5
7.00	1:04:06	2:45	11:01	179 179-179	1972	158 148-162	2/2
7.25	1:06:24	2:18	9:14	179 179-179	1653	160 154-162	3/4
7.39	1:08:00	1:36	11:17	175 162-179	1975	158 120-166	4/1

Heart

173/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 21m, Flat prediction 1:07:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (178 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	162	7.3	1:06:22	9:02
Walk	1.7	100	0	1:07	24:38
Still	0.8	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	41.08%	More
800m	4:04	8:12	47.16%	More
1km	5:06	8:13	49.03%	More
Mile	8:21	8:21	51.02%	More
5k	27:33	8:52	52.61%	More
5 miles	45:15	9:03	52.15%	More
10k	56:02	9:01	52.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	51.01
5km	27:20	8:48	53.03
5M	44:58	9:00	52.47
10km	56:27	9:05	52.19
10M	1:32:51	9:17	52.44
Half	2:03:09	9:24	51.91
20M	3:11:41	9:35	52.84
Mara	4:14:15	9:42	53.12

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