Tue 7th Nov 2017 at 5:00pm by katypie
Run > General
-
Time
1:02:58
-
Miles
7.46
-
Min/mi
8:26
-
Pacing
54%
-
WAVA
58.99
-
Stride(cm)
102
-
Cals
874
-
Cadence
186
-
Asc(m)
42
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:04(8:04/m) 118cal 7.43/8.66mph
2) 1m - 8:12(8:12/m) 118cal 7.32/8.29mph
3) 1m - 8:14(8:14/m) 118cal 7.29/7.85mph
4) 1m - 8:13(8:13/m) 117cal 7.3/8.18mph
5) 1m - 8:23(8:23/m) 117cal 7.15/7.66mph
6) 1m - 8:50(8:50/m) 118cal 6.79/7.66mph
7) 1m - 9:07(9:07/m) 116cal 6.58/7.91mph
8) 0.46m - 3:55(8:34/m) 52cal 7.01/7.35mph
8:04 8:12 8:14 8:13 8:23 8:50 9:07 3:55
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:09 |
2:09 |
8:37 |
187 182-192 |
0/4 |
0.50 |
4:35 |
2:25 +33
|
9:42 |
179 112-192 |
0/7 |
0.75 |
6:49 |
2:14 +9
|
8:56 |
187 176-192 |
2/3 |
1.00 |
8:46 |
1:57 |
7:50 |
191 178-194 |
1/6 |
1.25 |
10:48 |
2:02 |
8:07 |
191 188-194 |
1/6 |
1.50 |
14:12 |
3:23 +1:22
|
13:34 |
195 190-200 |
2/2 |
1.75 |
16:39 |
2:28 +28
|
9:51 |
176 112-192 |
2/3 |
2.00 |
18:49 |
2:10 |
8:39 |
189 176-194 |
7/1 |
2.25 |
20:51 |
2:02 |
8:10 |
191 176-194 |
7/2 |
2.50 |
22:51 |
2:00 |
8:00 |
189 178-194 |
0/6 |
2.75 |
24:58 |
2:06 |
8:25 |
190 176-194 |
3/1 |
3.00 |
28:15 |
3:17 +1:17
|
13:09 |
182 112-192 |
2/2 |
3.25 |
30:24 |
2:09 |
8:34 |
186 174-194 |
1/2 |
3.50 |
34:28 |
4:04 +2:08
|
16:18 |
174 112-194 |
0/4 |
3.75 |
36:36 |
2:08 |
8:30 |
190 184-192 |
0/2 |
4.00 |
38:40 |
2:04 |
8:18 |
189 176-192 |
1/0 |
4.25 |
41:17 |
2:37 +34
|
10:27 |
192 186-200 |
3/0 |
4.50 |
43:27 |
2:11 |
8:42 |
190 178-192 |
11/0 |
4.75 |
45:32 |
2:05 |
8:18 |
188 174-192 |
0/9 |
5.00 |
47:36 |
2:05 |
8:18 |
189 182-192 |
0/14 |
5.25 |
49:43 |
2:07 |
8:27 |
190 178-196 |
3/1 |
5.50 |
52:03 |
2:19 |
9:18 |
189 184-190 |
3/2 |
5.75 |
54:49 |
2:47 +36
|
11:07 |
185 112-192 |
7/0 |
6.00 |
57:02 |
2:13 |
8:51 |
188 184-190 |
7/0 |
6.25 |
1:00:59 |
3:56 +1:35
|
15:46 |
177 112-190 |
7/0 |
6.50 |
1:03:27 |
2:28 |
9:53 |
183 178-186 |
11/0 |
6.75 |
1:06:01 |
2:34 +23
|
10:16 |
184 178-192 |
5/18 |
7.00 |
1:08:09 |
2:08 |
8:30 |
188 184-192 |
1/9 |
7.25 |
1:10:24 |
2:15 +4
|
9:00 |
189 176-194 |
4/3 |
7.45 |
1:12:06 |
1:42 |
8:25 |
189 184-194 |
1/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:38 |
45.66% |
More |
800m |
3:54 |
7:51 |
49.34% |
More |
1km |
4:57 |
7:58 |
50.76% |
More |
Mile |
8:04 |
8:04 |
53.38% |
More |
5k |
29:06 |
9:22 |
51.76% |
More |
5 miles |
47:05 |
9:25 |
52.12% |
More |
10k |
1:00:28 |
9:44 |
50.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:39 |
7:39 |
56.33 |
5km |
25:07 |
8:05 |
59.95 |
5M |
41:23 |
8:17 |
59.29 |
10km |
51:59 |
8:22 |
59.06 |
10M |
1:25:38 |
8:34 |
58.91 |
Half |
1:53:40 |
8:41 |
57.87 |
20M |
2:57:10 |
8:52 |
58.27 |
Mara |
3:55:10 |
8:59 |
58.04 |
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