Tue 7th Nov 2017 at 5:00pm by katypie

Run > General

  • Time
    1:02:58
  • Miles
    7.46
  • Min/mi
    8:26
  • Pacing
    54%
  • WAVA
    58.99
  • Stride(cm)
    102
  • Cals
    874
  • Cadence
    186
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 118cal 7.43/8.66mph
2) 1m - 8:12(8:12/m) 118cal 7.32/8.29mph
3) 1m - 8:14(8:14/m) 118cal 7.29/7.85mph
4) 1m - 8:13(8:13/m) 117cal 7.3/8.18mph
5) 1m - 8:23(8:23/m) 117cal 7.15/7.66mph
6) 1m - 8:50(8:50/m) 118cal 6.79/7.66mph
7) 1m - 9:07(9:07/m) 116cal 6.58/7.91mph
8) 0.46m - 3:55(8:34/m) 52cal 7.01/7.35mph
8:04 8:12 8:14 8:13 8:23 8:50 9:07 3:55

Pace

7% 1% 2% 4% 7% 80%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:09 2:09 8:37 187 182-192 0/4
0.50 4:35 2:25 +33 9:42 179 112-192 0/7
0.75 6:49 2:14 +9 8:56 187 176-192 2/3
1.00 8:46 1:57 7:50 191 178-194 1/6
1.25 10:48 2:02 8:07 191 188-194 1/6
1.50 14:12 3:23 +1:22 13:34 195 190-200 2/2
1.75 16:39 2:28 +28 9:51 176 112-192 2/3
2.00 18:49 2:10 8:39 189 176-194 7/1
2.25 20:51 2:02 8:10 191 176-194 7/2
2.50 22:51 2:00 8:00 189 178-194 0/6
2.75 24:58 2:06 8:25 190 176-194 3/1
3.00 28:15 3:17 +1:17 13:09 182 112-192 2/2
3.25 30:24 2:09 8:34 186 174-194 1/2
3.50 34:28 4:04 +2:08 16:18 174 112-194 0/4
3.75 36:36 2:08 8:30 190 184-192 0/2
4.00 38:40 2:04 8:18 189 176-192 1/0
4.25 41:17 2:37 +34 10:27 192 186-200 3/0
4.50 43:27 2:11 8:42 190 178-192 11/0
4.75 45:32 2:05 8:18 188 174-192 0/9
5.00 47:36 2:05 8:18 189 182-192 0/14
5.25 49:43 2:07 8:27 190 178-196 3/1
5.50 52:03 2:19 9:18 189 184-190 3/2
5.75 54:49 2:47 +36 11:07 185 112-192 7/0
6.00 57:02 2:13 8:51 188 184-190 7/0
6.25 1:00:59 3:56 +1:35 15:46 177 112-190 7/0
6.50 1:03:27 2:28 9:53 183 178-186 11/0
6.75 1:06:01 2:34 +23 10:16 184 178-192 5/18
7.00 1:08:09 2:08 8:30 188 184-192 1/9
7.25 1:10:24 2:15 +4 9:00 189 176-194 4/3
7.45 1:12:06 1:42 8:25 189 184-194 1/3

Elevation

Asc 42m, Range 44m, Flat prediction 57:52
Elevation Graph
Biggest Climbs (m) Min/mi
42 2.5% 11:37
16 1.3% 9:07
See your biggest climbs

Cadence

186 (200 max) Stride Length: 102cm Run: 97% Walk: 3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:38 45.66% More
800m 3:54 7:51 49.34% More
1km 4:57 7:58 50.76% More
Mile 8:04 8:04 53.38% More
5k 29:06 9:22 51.76% More
5 miles 47:05 9:25 52.12% More
10k 1:00:28 9:44 50.77% More

Predictions

Dist Time Per Mile WAVA
1M 7:39 7:39 56.33
5km 25:07 8:05 59.95
5M 41:23 8:17 59.29
10km 51:59 8:22 59.06
10M 1:25:38 8:34 58.91
Half 1:53:40 8:41 57.87
20M 2:57:10 8:52 58.27
Mara 3:55:10 8:59 58.04
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