Tue 7th Nov 2017 at 6:00pm by percyw

Run > Intervals
  • Time
    38:57
  • Miles
    4.15
  • Min/mi
    9:23
  • Pacing
    66%
  • WAVA
    50.10
  • Stride(cm)
    100
  • Cals
    447
  • Cadence
    171
  • BPM
    141
  • %MHR
    80.7
  • B/mi
    1325
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.23m - 1:43(7:24/m) 140/151bpm 20cal 8.11/9.39mph
2) 0.05m - 49(14:45/m) 136/151bpm 9cal 4.07/8.31mph
3) 0m - 20(2:05:55/m) 114/120bpm 3cal 0.48/0mph
4) 0.23m - 1:43(7:21/m) 141/150bpm 21cal 8.16/9.33mph
5) 0.06m - 1:01(16:42/m) 134/150bpm 11cal 3.59/8.41mph
6) 0.24m - 1:44(7:20/m) 145/152bpm 22cal 8.19/9.25mph
7) 0.06m - 1:00(17:12/m) 134/152bpm 10cal 3.49/8.5mph
8) 0.24m - 1:43(7:17/m) 145/153bpm 21cal 8.23/9.54mph
9) 0.06m - 59(16:39/m) 138/153bpm 11cal 3.6/8.39mph
10) 0.23m - 1:45(7:35/m) 144/153bpm 21cal 7.92/8.58mph
11) 0.06m - 57(16:34/m) 138/153bpm 10cal 3.62/8.54mph
12) 0.23m - 1:43(7:24/m) 146/155bpm 21cal 8.11/8.79mph
13) 0.06m - 58(17:21/m) 140/154bpm 11cal 3.46/8.62mph
14) 0.23m - 1:43(7:23/m) 148/155bpm 22cal 8.12/8.87mph
15) 0.06m - 58(16:42/m) 141/155bpm 11cal 3.59/8.5mph
16) 0.23m - 1:41(7:08/m) 149/158bpm 21cal 8.42/9.39mph
17) 0.06m - 1:00(16:58/m) 140/158bpm 11cal 3.54/8.37mph
18) 0.24m - 1:42(7:13/m) 149/157bpm 21cal 8.32/8.91mph
19) 0.06m - 57(16:49/m) 141/158bpm 10cal 3.57/8.72mph
20) 0.23m - 1:42(7:18/m) 149/158bpm 21cal 8.21/8.79mph
21) 0.06m - 1:03(18:26/m) 139/158bpm 11cal 3.25/8.54mph
22) 0.23m - 1:43(7:20/m) 149/156bpm 21cal 8.19/9.02mph
23) 0.06m - 56(16:20/m) 137/155bpm 9cal 3.67/8.5mph
24) 0.23m - 1:41(7:12/m) 151/158bpm 21cal 8.34/9.25mph
25) 0.06m - 1:02(17:35/m) 136/157bpm 10cal 3.41/8.81mph
26) 0.23m - 1:39(7:05/m) 153/160bpm 21cal 8.48/9.75mph
27) 0.06m - 1:01(17:44/m) 136/160bpm 10cal 3.38/8.85mph
28) 0.23m - 1:38(7:11/m) 152/162bpm 20cal 8.36/9.27mph
29) 0.12m - 1:56(15:58/m) 129/161bpm 15cal 3.76/8.72mph
30) 0.01m - 10(26:03/m) 118/120bpm 1cal 2.3/3.47mph
1:43 49 20 1:43 1:01 1:44 1:00 1:43 59 1:45 57 1:43 58 1:43 58 1:41 1:00 1:42 57 1:42 1:03 1:43 56 1:41 1:02 1:39 1:01 1:38 1:56 10
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

27% 1% 7% 19% 45%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 26 26 6:58 117 92-142 816 179 168-182
0.13 55 29 7:49 146 142-148 1140 181 180-182
0.19 1:23 27 7:14 149 148-149 1077 182 178-184
0.25 1:54 32 8:25 149 145-151 1255 179 170-186
0.31 3:01 1:07 17:46 122 108-141 2168 172 98-232
0.38 3:26 26 6:52 137 131-141 941 182 182-182
0.44 3:56 30 7:54 145 139-148 1146 183 180-186
0.50 4:23 27 7:07 149 148-149 1059 183 182-186
0.56 5:06 43 11:25 143 129-149 1633 160 108-188
0.63 5:51 46 12:12 130 126-139 1587 178 138-218
0.69 6:19 27 7:18 145 141-147 1060 183 182-184
0.75 6:48 29 7:49 149 147-150 1164 184 182-186
0.81 7:15 27 7:11 151 150-151 1085 185 184-186
0.88 8:14 59 15:50 137 119-152 2168 161 76-186
0.94 8:43 29 7:38 132 121-144 1007 180 148-186
1.00 9:10 27 7:20 147 145-148 1077 186 184-188
1.06 9:38 28 7:24 150 147-152 1110 184 182-186
1.13 10:07 29 7:40 152 151-153 1166 183 172-186
1.19 11:03 56 15:02 133 121-150 1999 164 96-182
1.25 11:35 31 8:20 140 133-146 1167 183 182-184
1.31 12:06 31 8:23 147 145-149 1232 183 180-184
1.38 12:32 26 6:57 149 147-150 1036 182 178-186
1.44 13:09 37 9:58 147 139-153 1464 175 166-184
1.50 13:58 49 12:58 131 124-138 1700 158 102-182
1.56 14:27 29 7:40 144 140-147 1104 183 182-184
1.63 14:56 29 7:45 151 149-152 1171 184 182-186
1.69 15:22 26 6:56 154 153-155 1067 186 184-190
1.75 16:24 1:02 16:27 140 125-154 2303 162 82-188
1.81 16:51 27 7:19 139 129-148 1018 182 180-184
1.88 17:21 30 7:53 151 148-152 1189 183 176-186
1.94 17:47 27 7:08 151 150-153 1078 186 182-190
2.00 18:18 31 8:13 154 150-155 1266 182 172-186
2.06 19:14 56 14:52 137 126-148 2037 183 142-256
2.13 19:39 25 6:45 145 138-150 978 184 182-186
2.19 20:08 29 7:42 151 149-153 1162 185 184-186
2.25 20:34 26 6:59 156 154-157 1090 185 184-186
2.31 21:16 42 11:12 151 139-158 1692 173 166-188
2.38 22:00 43 11:33 132 123-143 1525 161 112-186
2.44 22:29 29 7:47 148 145-151 1151 186 184-188
2.50 22:58 29 7:39 153 152-155 1172 185 184-186
2.56 23:24 26 6:56 156 155-157 1081 186 186-186
2.63 24:18 54 14:31 140 124-157 2033 161 116-174
2.69 24:51 33 8:48 137 123-147 1205 176 116-188
2.75 25:19 27 7:20 152 149-154 1114 186 186-186
2.81 25:46 28 7:22 152 149-154 1119 186 184-186
2.88 26:18 32 8:33 156 152-158 1333 175 126-190
2.94 27:19 1:01 16:16 135 123-152 2197 168 94-184
3.00 27:46 27 7:12 146 139-153 1052 184 184-186
3.06 28:15 29 7:42 154 153-154 1187 184 182-186
3.13 28:41 26 6:54 155 155-155 1069 185 182-188
3.19 29:28 47 12:28 143 125-156 1782 145 128-190
3.25 30:07 39 10:21 132 124-145 1367 187 174-256
3.31 30:33 27 7:06 151 147-154 1073 186 186-186
3.38 31:01 28 7:29 155 154-156 1161 186 184-188
3.44 31:27 26 6:52 157 156-157 1078 187 186-188
3.50 32:30 1:03 16:51 136 119-157 2292 133 96-188
3.56 32:57 27 7:09 142 129-152 1015 186 170-190
3.63 33:25 28 7:24 155 152-157 1148 187 186-188
3.69 33:51 26 7:01 157 156-159 1102 187 186-188
3.75 34:24 33 8:40 158 152-160 1370 164 110-188
3.81 35:22 58 15:26 128 115-152 1976 137 102-190
3.88 35:47 25 6:48 147 142-153 999 187 186-188
3.94 36:17 30 7:54 157 154-159 1241 187 184-188
4.00 36:42 25 6:47 161 159-162 1091 188 188-190
4.06 37:36 54 14:21 140 119-160 2009 133 122-188
4.13 38:31 56 14:49 119 114-127 1762 148 106-184
4.15 38:56 25 19:17 120 116-124 2315 124 96-180

Heart

141/162max
  • Show Beats/Mile

Cadence

171 (256 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 84.6 181 3.9 32:57 8:26
Walk 14.9 121 0.2 5:49 24:28
Still 0.4 - - 10 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:20 44.99% More
800m 4:04 8:12 47.17% More
1km 5:32 8:54 45.31% More
Mile 8:53 8:53 47.92% More
5k 28:15 9:05 51.31% More

Predictions

Dist Time Per Mile WAVA
1M 7:23 7:23 57.69
5km 27:47 8:57 52.17
5M 48:25 9:41 48.73
10km 1:02:25 10:03 47.20
10M 1:48:48 10:53 44.75
Half 2:29:09 11:23 42.86
20M 4:04:28 12:13 41.43
Mara 5:35:08 12:47 40.30
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