Tue 7th Nov 2017 at 7:00pm by Jenni-far-far

Run > General

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Time
41:05
Miles
4.21
Min/mi
9:46
Pacing
91%
WAVA
56.09
Stride(cm)
90
Cals
397
Cadence
184
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 93cal 6.15/6.68mph
2) 1m - 10:13(10:13/m) 94cal 5.87/6.7mph
3) 1m - 10:22(10:22/m) 96cal 5.79/6.41mph
4) 1m - 8:59(8:59/m) 94cal 6.68/7.53mph
5) 0.21m - 1:45(8:19/m) 20cal 7.22/9.02mph

9:46 10:13 10:22 8:59 1:45

Pin Map

0mi in 0

Pace

43%

30%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:17	1:17	10:13	187 178-196
0.25	2:33	1:16	10:08	184 176-188
0.38	3:48	1:15	10:03	186 180-192
0.50	5:01	1:13	9:42	187 184-190
0.63	6:17	1:16	10:07	184 180-190
0.75	7:26	1:10	9:16	184 174-188
0.88	8:36	1:10	9:17	186 182-190
1.00	9:45	1:09	9:12	186 182-192
1.13	10:58	1:14	9:48	184 182-188
1.25	12:18	1:20	10:37	183 178-190
1.38	13:41	1:23	11:08	180 178-182
1.50	15:00	1:19	10:28	182 178-188
1.63	16:13	1:13	9:45	184 176-188
1.75	17:35	1:22 +1	10:52	182 178-188
1.88	18:48	1:14	9:50	183 176-186
2.00	20:00	1:11	9:30	184 182-188
2.13	21:13	1:13	9:45	185 180-190
2.25	22:27	1:14	9:56	183 180-186
2.38	23:41	1:14	9:51	183 178-190
2.50	25:00	1:19	10:31	182 180-184
2.63	26:16	1:16	10:07	181 180-184
2.75	27:40	1:24 +1	11:09	163 86-186
2.88	28:58	1:19	10:32	182 178-184
3.00	30:26	1:27 +3	11:38	179 162-186
3.13	31:40	1:14	9:53	183 180-188
3.25	32:54	1:14	9:52	185 182-190
3.38	34:00	1:06 +1	8:49	186 166-198
3.50	35:11	1:11	9:29	190 186-196
3.63	36:17	1:06	8:47	192 186-196
3.75	37:23	1:06	8:46	193 186-198
3.88	38:23	1:00	8:04	197 192-198
4.00	39:26	1:03	8:24	194 188-196
4.13	40:27	1:01	8:11	190 178-196
4.21	41:11	44	8:36	189 182-192

Cadence

184 (198 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	185	4.2	40:55	9:45
Walk	0.7	115	0	16	19:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	49.31%	More
800m	4:08	8:18	52.63%	More
1km	5:13	8:24	54.27%	More
Mile	8:43	8:43	55.37%	More
5k	30:25	9:47	55.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	57.64
5km	29:21	9:27	57.42
5M	49:42	9:56	55.37
10km	1:03:13	10:10	54.51
10M	1:47:02	10:42	53.08
Half	2:24:19	11:01	51.43
20M	3:50:32	11:32	50.70
Mara	5:10:50	11:52	49.82

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