Tue 7th Nov 2017 at 6:00pm by SM6

Run > General

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Time
43:59
Miles
5.85
Min/mi
7:31
Pacing
92%
WAVA
56.38
Stride(cm)
118
Cals
714
Cadence
181
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 120cal 7.32/7.91mph
2) 1m - 7:40(7:40/m) 123cal 7.82/8.93mph
3) 1m - 7:18(7:18/m) 121cal 8.22/8.45mph
4) 1m - 7:19(7:19/m) 122cal 8.2/8.62mph
5) 1m - 7:22(7:22/m) 122cal 8.14/8.66mph
6) 0.85m - 6:08(7:14/m) 106cal 8.3/10.29mph

8:12 7:40 7:18 7:19 7:22 6:08

Pin Map

Imported from Garmin - 2013-02-14

0mi in 0

Pace

10%

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:50	182 120-190	0/0
0.50	4:18	2:06	8:23	184 180-188	0/0
0.75	6:15	1:57	7:47	186 174-194	0/0
1.00	8:11	1:56	7:43	184 176-188	0/0
1.25	10:08	1:57	7:47	181 178-188	0/0
1.50	12:02	1:55	7:38	182 176-186	0/0
1.75	13:52	1:50	7:19	182 178-186	0/0
2.00	15:51	1:59	7:56	179 166-184	0/0
2.25	17:38	1:48	7:11	179 178-184	0/0
2.50	19:27	1:48	7:12	178 174-180	0/0
2.75	21:17	1:51	7:22	179 174-184	0/0
3.00	23:09	1:52	7:27	178 170-184	0/0
3.25	24:56	1:48	7:10	180 178-186	0/0
3.50	26:48	1:52	7:27	180 172-184	0/0
3.75	28:41	1:52	7:30	179 162-186	0/0
4.00	30:28	1:47	7:09	181 174-186	0/0
4.25	32:17	1:49	7:15	180 178-182	0/0
4.50	34:06	1:50	7:19	180 178-184	0/0
4.75	36:06	1:59	7:57	179 164-184	0/0
5.00	37:50	1:44	6:57	183 180-186	0/0
5.25	39:39	1:49	7:17	180 172-186	0/0
5.50	41:28	1:49	7:16	179 176-184	0/0
5.75	43:16	1:47	7:10	180 178-182	0/0
5.85	43:58	42	7:11	179 176-182	0/0

Elevation

Asc 42m, Range 0m, Flat prediction 43:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (194 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	5.8	43:58	7:31
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	42.30%	More
800m	3:32	7:06	47.70%	More
1km	4:27	7:10	49.55%	More
Mile	7:09	7:09	53.00%	More
5k	22:43	7:19	56.61%	More
5 miles	36:58	7:24	57.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:13	6:13	61.00
5km	21:49	7:01	58.96
5M	36:58	7:24	57.02
10km	47:01	7:34	56.17
10M	1:19:39	7:58	54.93
Half	1:47:25	8:12	53.56
20M	2:51:39	8:35	53.11
Mara	3:51:30	8:50	52.51

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