Tue 7th Nov 2017 at 6:00pm by hellen

Run > General

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Time
19:27
Miles
2.12
Min/mi
9:10
Pacing
79%
WAVA
53.62
Stride(cm)
98
Cals
195
Cadence
180
BPM
144
%MHR
83.5
B/mi
1317
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 141/151bpm 91cal 6.57/6.85mph
2) 1m - 9:15(9:15/m) 146/156bpm 95cal 6.48/6.93mph
3) 0.12m - 1:04(8:36/m) 141/152bpm 9cal 6.97/7.18mph

9:08 9:15 1:04

Pace

18%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:40	99 93-114	957	179 104-188
0.13	1:09	32	8:37	130 117-141	1120	184 182-186
0.19	1:43	34	9:08	143 141-145	1306	182 180-186
0.25	2:16	33	8:56	147 145-148	1313	182 182-184
0.31	2:50	34	9:00	143 141-145	1287	181 180-182
0.38	3:22	32	8:38	143 140-146	1234	182 180-184
0.44	3:56	33	8:52	144 141-145	1278	181 180-182
0.50	4:30	34	9:09	144 139-145	1317	181 180-182
0.56	5:04	34	8:58	140 139-144	1255	181 178-184
0.63	5:37	34	8:59	144 143-146	1294	182 178-184
0.69	6:19	42 +5	11:08	148 146-150	1647	180 176-182
0.75	6:56	37	9:54	151 149-151	1496	180 178-182
0.81	7:30	34	9:08	147 146-150	1342	178 178-180
0.88	8:04	34	8:57	145 141-148	1297	179 178-182
0.94	8:38	34	9:04	143 141-145	1297	180 178-182
1.00	9:13	35	9:23	142 140-145	1333	180 178-184
1.06	9:50	37	9:48	149 145-151	1460	179 178-182
1.13	10:27	37	9:47	148 146-151	1449	179 178-180
1.19	11:01	34	9:10	149 146-152	1366	178 176-180
1.25	11:35	34	9:09	149 147-152	1363	180 180-182
1.31	12:23	48 +13	12:50	145 143-148	1860	179 174-180
1.38	12:58	34	9:07	143 141-144	1303	181 178-182
1.44	13:31	34	9:03	145 142-147	1312	180 178-182
1.50	14:06	34	9:07	145 144-147	1322	178 176-182
1.56	14:39	33	8:49	145 143-149	1278	179 178-182
1.63	15:14	35	9:23	141 139-148	1323	178 176-180
1.69	15:48	34	9:04	150 148-151	1360	180 178-182
1.75	16:24	36	9:32	149 148-150	1420	180 178-182
1.81	17:02	39	10:16	151 148-153	1551	179 176-182
1.88	17:58	56 +23	14:59	149 138-156	2233	176 134-182
1.94	18:31	33	8:45	141 139-143	1234	179 176-180
2.00	19:04	33	8:52	143 141-146	1269	179 176-180
2.06	19:35	31	8:14	148 144-152	1219	180 180-182
2.12	20:45	1:10 +37	19:47	135 133-144	2671	179 160-184

Heart

144/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (188 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	180	2.1	19:21	9:35
Walk	2.3	121	0	29	1:21:53
Pause	4.2	-	-	55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	42.19%	More
800m	4:25	8:53	45.97%	More
1km	5:33	8:56	47.54%	More
Mile	9:12	9:12	48.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	53.10
5km	29:44	9:34	52.73
5M	50:25	10:05	50.74
10km	1:04:11	10:20	49.90
10M	1:48:51	10:53	48.38
Half	2:26:53	11:13	46.77
20M	3:54:58	11:45	45.90
Mara	5:17:06	12:06	44.97

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