Tue 7th Nov 2017 at 6:00pm by PenW

Run > Run-Walk

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Time
27:40
Miles
2.10
Min/mi
13:10
Pacing
84%
WAVA
37.34
Stride(cm)
86
Cals
263
Cadence
143
BPM
138
%MHR
80.6
B/mi
1816
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.83m - 9:30(11:27/m) 158/168bpm 119cal 5.24/6.2mph
2) 0.04m - 41(17:03/m) 147/151bpm 7cal 3.52/5.26mph
3) 0.12m - 1:22(11:35/m) 160/181bpm 17cal 5.18/5.59mph
4) 0.04m - 54(20:30/m) 151/180bpm 10cal 2.93/5.28mph
5) 0.12m - 1:18(11:08/m) 148/155bpm 14cal 5.39/5.49mph
6) 0.73m - 11:03(15:03/m) 114/148bpm 64cal 3.99/5.53mph
7) 0.09m - 56(9:58/m) 134/151bpm 8cal 6.02/6.22mph
8) 0.05m - 23(8:11/m) 155/159bpm 4cal 7.33/7.06mph
9) 0.08m - 1:33(19:41/m) 163/173bpm 20cal 3.05/7.16mph

9:30 41 1:22 54 1:18 11:03 56 23 1:33

Pace

56%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:17	133 111-149	1502	154 116-170	0/1
0.13	1:28	46	12:13	157 155-159	1917	166 162-170	0/2
0.19	2:11	43	11:32	155 152-157	1788	162 160-164	0/3
0.25	2:54	43	11:24	162 157-165	1846	160 158-164	0/2
0.31	3:36	42	11:13	164 161-167	1840	161 158-162	0/1
0.38	4:18	41	11:01	160 156-166	1764	162 160-164	1/1
0.44	5:00	42	11:14	164 158-168	1843	160 158-162	1/2
0.50	5:42	42	11:17	159 155-164	1794	161 158-164	1/0
0.56	6:27	45	12:02	164 163-167	1972	162 160-164	2/0
0.63	7:11	44	11:42	159 155-162	1860	162 160-162	1/2
0.69	7:52	41	10:56	156 154-157	1707	162 162-164	0/1
0.75	8:36	44	11:44	156 153-158	1830	162 160-164	1/0
0.81	9:18	42	11:19	159 152-164	1800	161 158-162	1/1
0.88	10:14	56	14:50	145 139-151	2151	126 108-166	1/0
0.94	10:59	45	11:55	154 143-162	1834	164 162-168	2/1
1.00	11:46	47	12:39	172 155-181	2176	163 160-166	3/0
1.06	12:48	1:01	16:24	142 136-151	2328	132 96-166	1/2
1.13	13:30	42	11:16	152 148-155	1712	165 162-168	0/2
1.19	14:26	56	15:01	135 120-148	2026	121 108-168	1/2
1.25	15:25	59	15:42	117 115-119	1837	118 116-120	0/1
1.31	16:21	56	14:56	103 86-118	1538	122 116-124	1/1
1.38	17:18	57	15:05	82 77-85	1236	123 114-128	0/1
1.44	18:12	54	14:23	98 88-112	1410	127 124-130	1/0
1.50	19:06	55	14:33	111 98-123	1616	124 118-130	1/0
1.56	20:10	1:04	17:04	112 101-121	1912	125 120-128	4/0
1.63	21:00	50	13:26	122 120-126	1639	123 122-124	1/1
1.69	21:59	58	15:28	118 114-121	1826	121 118-124	1/1
1.75	22:54	55	14:43	121 111-130	1781	124 120-126	1/1
1.81	23:47	53	14:05	127 125-129	1789	126 116-130	2/0
1.88	24:42	56	14:51	123 121-126	1826	125 124-128	2/0
1.94	25:24	42	11:05	129 123-137	1430	158 126-170	0/2
2.00	25:56	32	8:39	151 142-159	1306	170 166-172	1/0
2.06	26:57	1:01	16:17	159 156-162	2589	132 104-172	1/0
2.10	27:30	33	16:26	169 165-173	2779	113 108-116	0/1

Heart

138/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 12m, Flat prediction 27:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

143 (172 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	51.4	163	1.2	14:08	11:26
Walk	48.6	120	0.9	13:22	15:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:47	11:10	33.23%	More
800m	5:38	11:21	35.99%	More
1km	7:04	11:23	37.35%	More
Mile	11:46	11:46	38.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:58	11:58	37.49
5km	43:03	13:51	36.42
5M	1:13:40	14:44	34.73
10km	1:34:09	15:09	34.02
10M	2:41:06	16:07	32.69
Half	3:38:30	16:41	31.44
20M	5:52:17	17:37	30.61
Mara	7:57:50	18:14	29.84

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