Tue 7th Nov 2017 at 5:00pm by stu12321

Run > General

  • Time
    26:16
  • Miles
    2.98
  • Min/mi
    8:49
  • Pacing
    95%
  • WAVA
    54.16
  • Stride(cm)
    107
  • Cals
    338
  • Cadence
    171
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 114cal 6.65/0mph
2) 1m - 8:52(8:52/m) 114cal 6.77/0mph
3) 0.98m - 8:23(8:33/m) 110cal 7.01/0mph
9:02 8:52 8:23
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

94% 4% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:07 1:07 8:58 172 166-188
0.25 2:15 1:08 9:02 171 168-176
0.38 3:23 1:08 9:04 169 164-172
0.50 4:33 1:10 9:23 166 164-170
0.63 5:38 1:05 8:36 168 166-170
0.75 6:45 1:07 8:56 168 164-170
0.88 7:53 1:08 9:04 167 162-178
1.00 9:02 1:09 9:10 173 168-176
1.13 10:10 1:08 9:03 173 172-176
1.25 11:17 1:07 9:00 171 164-178
1.38 12:20 1:03 8:25 168 164-172
1.50 13:26 1:06 8:49 172 166-178
1.63 14:31 1:05 8:39 173 168-182
1.75 15:36 1:04 8:36 173 170-178
1.88 16:43 1:07 8:55 172 168-176
2.00 17:54 1:11 9:29 174 172-176
2.13 19:00 1:06 8:49 171 166-176
2.25 20:09 1:10 9:16 171 164-178
2.38 21:17 1:07 8:59 173 170-178
2.50 22:28 1:11 9:27 170 166-174
2.63 23:30 1:02 8:19 173 170-178
2.75 24:31 1:01 8:05 175 172-180
2.88 25:30 59 7:52 175 170-180
2.98 26:16 46 7:27 177 174-180

Cadence

171 (188 max) Stride Length: 107cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:41 43.78% More
800m 3:57 7:57 49.87% More
1km 5:09 8:17 49.93% More
Mile 8:36 8:36 50.76% More

Predictions

Dist Time Per Mile WAVA
1M 7:30 7:30 58.15
5km 27:33 8:52 53.88
5M 47:35 9:31 50.84
10km 1:01:04 9:50 49.49
10M 1:45:27 10:33 47.39
Half 2:23:46 10:58 45.64
20M 3:53:40 11:41 44.50
Mara 5:18:35 12:10 43.52
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