Tue 7th Nov 2017 at 5:00pm by stu12321
Run > General
-
Time
26:16
-
Miles
2.98
-
Min/mi
8:49
-
Pacing
95%
-
WAVA
54.16
-
Stride(cm)
107
-
Cals
338
-
Cadence
171
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:02(9:02/m) 114cal 6.65/0mph
2) 1m - 8:52(8:52/m) 114cal 6.77/0mph
3) 0.98m - 8:23(8:33/m) 110cal 7.01/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:07 |
1:07 |
8:58 |
172 166-188 |
0.25 |
2:15 |
1:08 |
9:02 |
171 168-176 |
0.38 |
3:23 |
1:08 |
9:04 |
169 164-172 |
0.50 |
4:33 |
1:10 |
9:23 |
166 164-170 |
0.63 |
5:38 |
1:05 |
8:36 |
168 166-170 |
0.75 |
6:45 |
1:07 |
8:56 |
168 164-170 |
0.88 |
7:53 |
1:08 |
9:04 |
167 162-178 |
1.00 |
9:02 |
1:09 |
9:10 |
173 168-176 |
1.13 |
10:10 |
1:08 |
9:03 |
173 172-176 |
1.25 |
11:17 |
1:07 |
9:00 |
171 164-178 |
1.38 |
12:20 |
1:03 |
8:25 |
168 164-172 |
1.50 |
13:26 |
1:06 |
8:49 |
172 166-178 |
1.63 |
14:31 |
1:05 |
8:39 |
173 168-182 |
1.75 |
15:36 |
1:04 |
8:36 |
173 170-178 |
1.88 |
16:43 |
1:07 |
8:55 |
172 168-176 |
2.00 |
17:54 |
1:11 |
9:29 |
174 172-176 |
2.13 |
19:00 |
1:06 |
8:49 |
171 166-176 |
2.25 |
20:09 |
1:10 |
9:16 |
171 164-178 |
2.38 |
21:17 |
1:07 |
8:59 |
173 170-178 |
2.50 |
22:28 |
1:11 |
9:27 |
170 166-174 |
2.63 |
23:30 |
1:02 |
8:19 |
173 170-178 |
2.75 |
24:31 |
1:01 |
8:05 |
175 172-180 |
2.88 |
25:30 |
59 |
7:52 |
175 170-180 |
2.98 |
26:16 |
46 |
7:27 |
177 174-180 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:41 |
43.78% |
More |
800m |
3:57 |
7:57 |
49.87% |
More |
1km |
5:09 |
8:17 |
49.93% |
More |
Mile |
8:36 |
8:36 |
50.76% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:30 |
7:30 |
58.15 |
5km |
27:33 |
8:52 |
53.88 |
5M |
47:35 |
9:31 |
50.84 |
10km |
1:01:04 |
9:50 |
49.49 |
10M |
1:45:27 |
10:33 |
47.39 |
Half |
2:23:46 |
10:58 |
45.64 |
20M |
3:53:40 |
11:41 |
44.50 |
Mara |
5:18:35 |
12:10 |
43.52 |
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