Tue 7th Nov 2017 at 5:00pm by Yorkshire Pie

Bike > Commuting

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Time
27:20
Miles
5.12
Mph
11.2
Cals
272
BPM
126
%MHR
69.9
B/mi
672
Asc(m)
42
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:36(5:36/m) 111/141bpm 45cal 10.72/18.28mph
2) 1m - 5:01(5:01/m) 132/155bpm 54cal 11.97/16.84mph
3) 1m - 5:33(5:33/m) 131/147bpm 56cal 10.82/17.57mph
4) 1m - 5:38(5:38/m) 141/151bpm 67cal 10.65/14.63mph
5) 1m - 4:51(4:51/m) 132/144bpm 48cal 12.38/13.82mph
6) 0.12m - 42(5:45/m) 101/127bpm 2cal 10.43/12.69mph

5:36 5:01 5:33 5:38 4:51 42

Pace

20%

18%

32%

30%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:38	1:38 +14	9.21	106 90-114	690	6/2
0.50	3:06	1:28	10.20	101 87-116	594	10/1
0.75	5:04	1:58 +25	7.64	112 85-127	879	2/8
1.00	6:14	1:10	12.82	129 121-139	604	1/9
1.25	8:45	2:31 +1:01	5.97	121 95-154	1216	4/2
1.50	10:21	1:37 +4	9.32	130 114-141	837	1/3
1.75	11:18	57	15.79	141 135-143	536	2/1
2.00	12:20	1:02	14.62	138 137-139	567	5/0
2.25	13:54	1:34 +13	9.53	137 132-142	862	4/2
2.50	15:42	1:48 +19	8.36	140 126-147	1005	12/0
2.75	17:45	2:03 +28	7.32	120 113-127	984	2/1
3.00	19:06	1:21 +14	11.06	123 109-135	667	4/1
3.25	20:15	1:09	13.06	137 136-139	629	14/0
3.50	21:43	1:28	10.28	142 133-150	829	15/0
3.75	23:18	1:36	9.42	141 137-144	898	8/0
4.00	24:44	1:26	10.43	139 123-146	800	13/0
4.25	25:58	1:13	12.26	132 122-144	646	8/1
4.50	27:07	1:10	12.92	124 119-131	576	6/0
4.75	28:24	1:17	11.75	135 130-141	690	7/0
5.00	29:35	1:11	12.64	135 128-141	641	4/2
5.12	30:18	43	10.22	101 87-126	593	6/0

Heart

126/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 108m

Elevation Graph

Biggest Climbs (m)	Mph
100 1.8%	10.8
13 2.3%	12.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	55	3:42	More
800m	1:58	3:56	More
1km	2:35	4:09	More
Mile	4:49	4:49	More
5k	17:18	5:34	More
5 miles	29:04	5:49	More

Predictions

Dist	Time	Per Mile
10 miles	56:19	5:38
20km	1:11:13	5:44
15 miles	1:27:16	5:49
20 miles	1:59:04	5:57
40km	2:30:34	6:03
25 miles	2:31:31	6:04
42km	2:38:43	6:05
50 miles	5:20:19	6:24
56 miles	6:02:01	6:28
100 miles	11:17:09	6:46
112 miles	12:45:19	6:50

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