Tue 7th Nov 2017 at 5:00pm by Oranj

Cross > Rowing - Indoor

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Time
42:57
Miles
6.54
Min/mi
6:34
Watts
207
Cadence
44
BPM
140
%MHR
83.4
B/mi
920
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.26km - 5:00(3:58/km) 123/136bpm 22/28rpm 210/228W 15.19/15.6kmph
2) 0.23km - 1:00(4:20/km) 129/136bpm 22/22rpm 204/204W 13.78/15.36kmph
3) 1.27km - 5:00(3:57/km) 138/142bpm 22/26rpm 211/255W 15.05/16.19kmph
4) 0.01km - (50/km) 142/142bpm 22/26rpm 211/255W 15.03/15.03kmph
5) 0.22km - 1:00(4:37/km) 134/142bpm 22/22rpm 204/204W 13.32/14.63kmph
6) 1.27km - 4:59(3:56/km) 141/145bpm 22/24rpm 212/301W 15.24/17.11kmph
7) 0km - (1:23/km) 145/145bpm 22/24rpm 212/301W 14.55/14.55kmph
8) 0.22km - 59(4:33/km) 136/144bpm 22/22rpm 185/185W 13.09/14.55kmph
9) 1.27km - 5:01(3:57/km) 143/148bpm 22/25rpm 212/297W 15.18/17.03kmph
10) 0.21km - 1:00(4:46/km) 137/149bpm 23/23rpm 190/190W 12.67/14.68kmph
11) 1.27km - 5:00(3:57/km) 145/150bpm 22/24rpm 213/293W 15.2/16.96kmph
12) 0km - (1:23/km) 149/149bpm 22/24rpm 213/293W 14.91/14.91kmph
13) 0km - (1:23/km) 149/149bpm 22/22rpm 199/199W 14.91/14.91kmph
14) 0km - (2:05/km) 127/127bpm 22/22rpm 199/199W
15) 0.2km - 1:00(5:05/km) 140/152bpm 23/23rpm 186/186W 11.68/14.57kmph
16) 1.27km - 5:01(3:58/km) 149/155bpm 22/24rpm 212/283W 15.16/16.78kmph
17) 0.2km - 1:00(4:59/km) 143/154bpm 24/24rpm 185/185W 12.1/14.55kmph
18) 0.18km - 53(5:06/km) 127/131bpm 20/24rpm 142/161W 12.43/13.9kmph

5:00 1:00 5:00 1:00 4:59 59 5:01 1:00 5:00 1:00 5:01 1:00 53

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	1:36	1:36	6:22	108 70-125	688	44 32-46	214 183-227
0.50	3:12	1:36	6:24	128 125-130	819	44 44-44	208 205-210
0.75	4:48	1:36	6:24	132 130-135	845	44 44-44	209 206-212
1.00	6:27	1:40	6:39	129 125-135	857	43 30-46	210 204-255
1.25	8:03	1:35	6:22	136 132-139	866	44 44-44	211 209-214
1.50	9:38	1:36	6:22	140 138-141	892	44 42-44	210 205-213
1.75	11:17	1:38	6:33	141 138-142	924	44 42-44	208 204-214
2.00	12:56	1:40	6:38	132 127-136	876	43 18-44	213 204-282
2.25	14:31	1:35	6:20	141 137-144	894	44 42-44	212 208-215
2.50	16:07	1:36	6:22	144 144-145	917	44 44-44	210 208-213
2.75	17:50	1:43	6:52	141 131-144	969	44 44-44	196 185-208
3.00	19:26	1:36	6:23	136 129-143	869	42 20-44	213 185-277
3.25	21:01	1:35	6:20	145 144-147	919	44 44-44	211 209-213
3.50	22:37	1:36	6:23	147 146-148	939	44 44-44	210 206-213
3.75	24:22	1:45	7:01	138 129-148	968	44 8-46	204 190-279
4.00	25:57	1:35	6:21	143 136-147	908	44 42-44	213 210-215
4.25	27:32	1:35	6:20	149 148-150	945	44 44-44	211 209-214
4.50	29:10	1:38	6:32	149 147-150	972	44 44-44	207 199-214
4.75	30:56	1:46	7:03	135 127-146	952	43 26-46	210 199-243
5.00	32:31	1:35	6:20	147 141-150	932	44 44-44	210 207-214
5.25	34:07	1:36	6:23	151 150-152	964	44 44-46	210 207-212
5.50	35:55	1:49	7:14	146 132-152	1057	45 44-46	196 186-209
5.75	37:32	1:37	6:26	140 130-149	901	42 8-46	218 186-283
6.00	39:07	1:36	6:22	151 149-152	962	44 44-46	210 205-212
6.25	40:43	1:35	6:21	154 153-154	979	45 44-46	210 207-213
6.50	42:36	1:53	7:33	140 127-154	1058	43 8-48	178 139-208
6.54	42:56	20	8:59	127 127-127	1142	45 42-48	122 102-148

Heart

140/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

207W (283 max)

Power Graph

Power Bands

Cadence

44 (48 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:33	6:14	More
800m	3:08	6:17	More
1km	3:55	6:17	More
Mile	6:25	6:25	More
5k	20:04	6:28	More
5 miles	32:29	6:30	More
10k	40:27	6:31	More

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