Tue 7th Nov 2017 at 4:00pm by MaT.T

Run > Easy

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Time
1:10:31
Miles
7.22
Min/mi
9:46
Pacing
89%
WAVA
47.00
Stride(cm)
99
Cals
752
Cadence
167
BPM
136
%MHR
71.7
B/mi
1331
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:28(9:28/m) 125/135bpm 97cal 6.34/6.62mph
2) 1m - 9:22(9:22/m) 136/144bpm 110cal 6.41/6.68mph
3) 1m - 9:49(9:49/m) 138/142bpm 113cal 6.11/6.51mph
4) 1m - 10:03(10:03/m) 138/147bpm 109cal 5.97/8.58mph
5) 1m - 9:20(9:20/m) 139/144bpm 101cal 6.42/6.66mph
6) 1m - 10:26(10:26/m) 141/149bpm 112cal 5.76/6.72mph
7) 1m - 9:53(9:53/m) 138/144bpm 92cal 6.08/6.95mph
8) 0.22m - 2:10(9:42/m) 137/140bpm 18cal 6.19/6.3mph

9:28 9:22 9:49 10:03 9:20 10:26 9:53 2:10

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:54	122 95-135	1207	164 158-168	6/2
0.50	4:51	2:23	9:31	124 117-129	1180	165 162-168	2/7
0.75	7:10	2:19	9:15	125 119-131	1157	165 164-166	0/24
1.00	9:28	2:18	9:11	127 121-131	1166	167 164-170	0/11
1.25	11:51	2:23	9:33	136 131-141	1300	167 164-170	6/1
1.50	14:09	2:18	9:11	137 132-141	1257	168 164-170	0/15
1.75	16:30	2:21	9:25	131 117-143	1233	167 162-172	10/5
2.00	18:50	2:20	9:20	139 136-142	1296	167 164-170	2/2
2.25	21:26	2:36	10:24	138 135-140	1435	163 120-170	5/5
2.50	23:50	2:25	9:38	136 132-141	1311	166 162-172	5/4
2.75	26:15	2:25	9:39	138 136-140	1332	167 164-168	2/3
3.00	28:39	2:24	9:35	139 137-142	1332	168 164-172	4/4
3.25	31:00	2:21	9:24	139 133-146	1307	168 166-172	5/4
3.50	33:24	2:24	9:38	137 134-140	1319	167 164-170	7/5
3.75	36:07	2:43	10:53	136 124-143	1481	170 164-236	1/3
4.00	38:42	2:34	10:17	139 136-140	1430	168 164-172	5/5
4.25	41:00	2:19	9:14	140 137-144	1293	167 164-168	4/6
4.50	43:23	2:22	9:29	139 136-141	1319	167 164-168	3/1
4.75	45:42	2:19	9:16	139 137-141	1288	168 166-172	1/2
5.00	48:03	2:21	9:24	140 138-143	1316	168 166-170	2/1
5.25	50:23	2:20	9:20	142 137-148	1325	169 166-174	2/2
5.50	52:43	2:20	9:22	141 139-143	1321	169 166-174	4/3
5.75	55:06	2:23	9:32	142 140-145	1355	167 162-172	3/3
6.00	58:26	3:20	13:18	140 135-143	1863	160 120-166	22/2
6.25	1:01:00	2:34	10:15	138 133-144	1415	168 164-170	8/1
6.50	1:03:25	2:25	9:40	138 137-141	1333	169 166-170	3/2
6.75	1:05:52	2:28	9:51	138 135-142	1359	167 162-174	1/14
7.00	1:08:22	2:30	9:58	138 134-143	1376	168 164-170	13/7
7.22	1:10:27	2:05	9:38	137 133-140	1319	168 166-170	3/2

Heart

136/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 51m, Flat prediction 1:09:47

Elevation Graph

Biggest Climbs (m)	Min/mi
28 3.1%	10:49
13 5.6%	10:07
See your biggest climbs

Cadence

167 (236 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	167	7.2	1:10:11	9:45
Walk	0.4	120	0	16	18:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	34.93%	More
800m	4:34	9:11	40.29%	More
1km	5:43	9:11	42.04%	More
Mile	9:17	9:17	44.14%	More
5k	29:32	9:30	47.22%	More
5 miles	47:51	9:34	47.37%	More
10k	1:00:33	9:45	46.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	47.31
5km	28:51	9:17	48.33
5M	47:46	9:33	47.44
10km	1:00:09	9:41	47.01
10M	1:39:36	9:58	46.88
Half	2:12:36	10:07	46.21
20M	3:27:39	10:23	46.76
Mara	4:36:28	10:33	46.83

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