Tue 7th Nov 2017 at 4:00pm by MudMeanderer

Bike > General

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Time
33:12
Miles
6.59
Mph
11.9
FBI
46.37
Cals
264
BPM
116
%MHR
67.7
B/mi
583
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 10.61km - 33:12(3:08/km) 119/141bpm 264cal 19.18/33.76kmph

33:12

Pin Map

0mi in 0

Pace

73%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:40	1:40 +19	9.03	96 75-124	638
0.50	3:30	1:50 +44	8.19	104 75-124	762
0.75	4:34	1:05	13.91	120 116-122	518
1.00	5:38	1:04	14.15	113 102-127	479
1.25	7:15	1:37 +24	9.31	106 80-126	683
1.50	8:04	50	18.17	112 84-136	370
1.75	10:19	2:14 +59	6.69	106 80-133	950
2.00	11:17	59	15.34	123 112-129	481
2.25	12:23	1:06	13.70	120 113-128	526
2.50	13:56	1:33 +25	9.66	116 87-141	721
2.75	15:27	1:30 +6	9.95	121 104-141	729
3.00	16:39	1:13	12.37	114 112-116	553
3.25	17:48	1:09	13.12	123 114-130	563
3.50	19:36	1:48 +12	8.32	105 99-116	757
3.75	21:01	1:25	10.55	112 94-134	637
4.00	22:43	1:41 +18	8.89	129 102-140	870
4.25	23:43	1:00	15.02	110 103-116	439
4.50	24:51	1:08	13.16	120 107-132	547
4.75	26:09	1:18	11.49	131 128-133	684
5.00	27:51	1:42	8.84	133 130-139	902
5.25	29:22	1:31	9.88	136 133-140	826
5.50	30:46	1:24	10.74	137 131-140	766
5.75	32:00	1:14	12.12	124 116-132	614
6.00	33:16	1:16	11.87	118 115-120	597
6.25	34:37	1:21	11.14	121 119-124	652
6.50	35:58	1:21	11.16	113 109-119	608
6.59	36:38	40	8.34	113 107-117	812

Heart

116/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:13	More
800m	2:00	4:01	More
1km	2:30	4:01	More
Mile	4:27	4:27	More
5k	15:38	5:02	More
5 miles	25:10	5:02	More
10k	31:17	5:02	More

Predictions

Dist	Time	Per Mile
10 miles	52:05	5:13
20km	1:05:52	5:18
15 miles	1:20:43	5:23
20 miles	1:50:08	5:30
40km	2:19:16	5:36
25 miles	2:20:08	5:36
42km	2:26:48	5:38
50 miles	4:56:17	5:56
56 miles	5:34:52	5:59
100 miles	10:26:23	6:16
112 miles	11:47:57	6:19

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