Tue 7th Nov 2017 at 2:00pm by Chrisull

Run > General

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Time
45:41
Miles
6.05
Min/mi
7:33
Pacing
84%
WAVA
61.75
Stride(cm)
125
Cals
572
Cadence
170
BPM
147
%MHR
84.6
B/mi
1111
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 134/148bpm 93cal 7.24/12.15mph
2) 1m - 9:21(9:21/m) 146/151bpm 117cal 6.42/8.79mph
3) 1m - 7:46(7:46/m) 147/152bpm 96cal 7.72/8.22mph
4) 1m - 6:55(6:55/m) 152/157bpm 89cal 8.68/12.15mph
5) 1m - 6:36(6:36/m) 156/160bpm 87cal 9.1/10.06mph
6) 1m - 6:28(6:28/m) 159/163bpm 87cal 9.27/10.75mph
7) 0.05m - 17(5:24/m) 160/161bpm 3cal 11.13/11.02mph

8:17 9:21 7:46 6:55 6:36 6:28 17

Pace

18%

21%

33%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:53	1:53	7:31	104 52-133	781	167 122-180
0.50	3:42	1:49	7:16	137 133-141	995	169 160-176
0.75	5:55	2:13	8:53	138 136-141	1225	166 158-172
1.00	8:16	2:21	9:26	144 139-148	1358	167 162-174
1.25	10:36	2:20	9:20	145 142-147	1355	166 164-172
1.50	13:05	2:28	9:54	147 144-149	1454	164 160-184
1.75	15:18	2:13	8:54	145 140-149	1290	168 162-184
2.00	17:37	2:19	9:16	146 140-151	1353	166 162-170
2.25	19:42	2:05	8:19	147 142-149	1224	168 162-172
2.50	21:33	1:51	7:25	148 145-151	1097	168 164-172
2.75	23:30	1:57	7:50	146 144-148	1143	169 166-172
3.00	25:23	1:53	7:31	149 147-151	1121	170 166-174
3.25	27:15	1:52	7:26	151 148-154	1123	172 168-180
3.50	29:06	1:51	7:26	153 151-155	1136	171 164-180
3.75	30:48	1:42	6:46	153 151-154	1036	172 168-178
4.00	32:18	1:30	6:01	154 152-156	928	175 168-182
4.25	34:02	1:44	6:57	154 152-157	1070	175 168-180
4.50	35:42	1:39	6:38	157 154-159	1041	173 168-176
4.75	37:13	1:31	6:04	158 157-159	959	174 172-180
5.00	38:54	1:41	6:43	157 152-159	1056	173 166-178
5.25	40:32	1:38	6:32	158 156-160	1034	171 168-178
5.50	42:09	1:37	6:28	159 158-162	1027	175 170-180
5.75	43:50	1:41	6:44	161 158-163	1084	174 170-180
6.00	45:22	1:32	6:09	158 157-162	972	172 162-178
6.05	45:40	18	5:34	160 159-161	891	178 172-184

Heart

147/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (184 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	170	6	45:36	7:32
Walk	0.1	122	0	4	15:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:54	55.16%	More
800m	3:07	6:15	60.70%	More
1km	3:56	6:19	62.71%	More
Mile	6:24	6:24	65.56%	More
5k	20:41	6:39	68.99%	More
5 miles	36:55	7:23	62.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	61.83
5km	22:32	7:15	63.32
5M	37:20	7:28	62.17
10km	47:00	7:34	61.65
10M	1:17:49	7:47	61.52
Half	1:43:37	7:55	60.64
20M	2:42:15	8:07	61.37
Mara	3:36:01	8:15	61.46

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