Good
cold
-
Time
44:02
-
Miles
3.31
-
Min/mi
13:18
-
WAVA
41.32
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Much better than I thought it would be! Head not in it for the first three-quarters of a mile, then I decided to put in a bit of effort and progressively ran more.
Hall Brow/railway path to the junction/back to the footbridge/down to the cricket club path/round the church.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:46 |
10:46 |
45.30 |
| 5km |
40:52 |
13:09 |
41.70 |
| 5M |
1:11:33 |
14:19 |
38.90 |
| 10km |
1:32:24 |
14:52 |
37.73 |
| 10M |
2:41:46 |
16:11 |
35.54 |
| Half |
3:42:17 |
16:58 |
33.80 |
| 20M |
6:05:44 |
18:17 |
32.36 |
| Mara |
8:22:34 |
19:11 |
31.21 |
Three Things You Saw Today
1 A great tit
2 Lots of blackbirds
3 Swans and geese on the river
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
